16 best benefits of wild yam

Filed in: Vegetables.

Wild yams have been in use for thousands of years, but it is only in modern times that we can recognize the full potential of this healthy vegetable and herbal supplement.

What are wild yams?

Wild yams are the wild variety of the commonly known. sweet potatoes and go by the scientific name Dioscorea villosa. There are more than 600 varieties of wild yam, but only a dozen or so are considered edible. [1] However, its tubers are valuable because of a chemical compound found inside called diosgenin. This compound is a precursor to certain steroid hormones like progesterone, that's important to boost women's reproductive health. While the extracts and tinctures of this vegetable have long been used in traditional medicine, there is still some debate about the efficacy of raw wild yams in the body. Using wild yam cream on the skin It is also believed to be an effective anti-inflammatory medicine.

yam wild

Benefits of wild yams

There is a wide variety of benefits of wild yams, including the ability to relieve the symptoms of premenstrual syndrome, prevent osteoporosis, increase energy and sexual desire in both men and women, and treat gallbladder Problems, among many others.

Control the blood sugar The levels decrease the risk of several cancers Keep your cholesterol levels [2] under control Reduce the signs of aging according to some exposure Relief premenstrual Symptoms of the syndrome (PMS), such as colic Help in the treatment of gallbladder problems Prevent sterility Y spontaneous abortion Lower pain Antispasmodic skills Reduces the risk of dysfunctional or painful labor Reduces pain after childbirth Prevents vomiting during pregnancy Relieves nausea and mood swings Minimize [3] menopausal Symptoms Lower risk of developing osteoporosis It helps treat diverticulosis.

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Applications

In modern supplementary medicine, wild yam is available in herbal capsules, tincture and supplement form. To have an effect, the compounds in the wild yam must be processed in a laboratory to be effective. Some herbalists still recommend extracts of this vegetable. tuber for your patients. [4] Sometimes, extracts of this plant have been used as an alternative option for estrogen therapy.

That said, if you think you are struggling with fertility or other reproductive health problems, it is best to talk with your doctor before trying any herbal option. It is important to understand that the body can not convert the compounds of wild yam into estrogen within the body.

Side effects of wild yam

There are a number of side effects from the use of this extract that you should consider, including the following:

Pregnancy and lactation: Wild yam extract can cause complications during pregnancy and breast-feeding. Cancer: If you are fighting cancer related to hormones, such as the uterus Cancer or ovarian cancer, speak with your doctor before using any herbal supplement. [5] This extract could worsen the symptoms. Blood clots: There is also some concern that consumption of wild yam extract may cause blood clots, which can be a problem for people with bleeding disorders.

16 best benefits of wild yams, reference: https://www.organicfacts.net/wild-yams.html

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