15 incredible benefits of probiotics

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The powerful health benefits of probiotics include improving intestinal health, increasing nutrient intake, strengthening the immune system, weightloss, improving the mood, trying Diarrhea, and prevent serious diseases like Cancer and Crohn's disease. They help maintain the vital balance of good and bad bacteria in our digestive tract while relieving muscle pain and fatigue.

Table of Contents

What are probiotics? Benefits of health Intestinal health Irritable bowel syndrome Diarrhea associated with antibiotics Constipation Stomach flu Heart health Mental health conditions Immune system Weightloss Fungal infections Skin health Nutrient intake Chronic fatigue Lactose intolerance Fever Cancer Types of probiotics Sources Side effects References Comments

What are probiotics?

Probiotics are live bacteria that, when consumed through foods or supplements, are beneficial to our digestive system. They are also called good, healthy or friendly bacteria. Our digestive or gastrointestinal tract usually has billions of intestinal bacteria and yeast, collectively known as "intestinal flora". [1] For the gastrointestinal system to work properly, the intestinal flora must be in balance. This helps counteract the negative effects of certain dietary choices, diseases or medications.

When a person contracts a bacterial infection, antibiotics often they become the immediate solution, but antibiotics kill the bacteria arbitrarily, eliminating good and bad bacteria in the intestinal tract. By eliminating beneficial bacteria, the body is vulnerable to various digestive problems. The rapid replacement of these beneficial bacteria is very important, and the introduction of probiotics into a health regimen is an increasingly popular method to do just that.

Benefits of health

Intestinal health

Probiotics contain important strains of bacteria such as lactobacilli Y bifidobacteria They maintain and strengthen the gastrointestinal tract and help with overall health.

Irritable bowel syndrome

Irritable bowel syndrome (IBS) is not the result of a known organic factor, and is characterized by abdominal pain, unpredictable bowel movements, and abdominal distension. [2] Several different causes have been cited, including environmental, physical and mental causes. stress. Adding probiotics to health. regime or it is shown that diet decreases the severity and frequency of IBS. [3] In particular, the strain called Bifidobacterium Infantis He seems to be the most successful in the tests up to this point.

Aassociated with antibiotics Diarrhea

Diarrhea is at the other extreme of digestive problems, and studies show that probiotics can also help regulate intestinal processes for decrease Diarrhea. [4] This uncomfortable affliction can be labeled as antibiotic-associated diarrhea (ADA), acute infectious diarrhea or Clostridium difficile Disease (CDD), a condition also related to the use of antibiotics. Antibiotics can be very harmful to your intestinal processes, often resulting in AAD or CDD. By replacing the good bacteria eliminated by antibiotics with probiotics in your diet, it is possible to reduce or eliminate chronic or individual episodes of diarrhea.

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Another common reason for the use of probiotics is like treatment for constipation. [5] [6] Probiotics can balance the activity of enzymes and help accelerate the process of digestion and excretion, thus eliminating the uncomfortable condition of constipation that afflicts many people at different levels of severity.

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Stomach flu

Stomach flu is one of main causes of acute diarrhea. [7] That is the Inflammation of the mucous membrane of the intestine. [7] Research studies suggest that probiotics may help decrease gastrointestinal symptoms in children suffering from atopic dermatitis. [8] Probiotics like Bifidobacteria Y Streptococcus thermophilic help to prevent diarrhea in babies (rotavirus diarrhea) and traveler's diarrhea. [9]

Heart health

Probiotics contain bacteria What are they Effective to lower the total and LDL (bad). cholesterol. [10] Probiotic bacteria absorb fiber From the intestines and as a result, they generate propionic acid. This particular acid has the ability to reduce the production of cholesterol by the liver.

Mental health conditions

The research shows that they play a main role in improving the mood because there is a strong connection between the intestine and the brain. [11] People suffering from sadness received probiotics and showed signs of improvement and a reduction of negative thoughts. Studies are underway to test whether probiotics can help relieve depression.

Immune system

By consuming probiotics and actively working to maintain the balance of good and bad bacteria within your gastrointestinal system, you can really to get better The strength and efficiency of your immune system. [12] Probiotic bacteria can inhibit reproduction and the survival of harmful pathogens in the intestine, and they can also regulate the number of antibodies Present in the intestines. This, in turn, leads to a stronger immune system that is better prepared and prepared to fight diseases. Autoimmune disorders such as rheumatoid arthritisCrohn's disease and ulcerative colitis are more common when the levels of good and bad bacteria are unbalanced, so probiotics can help regulate intestinal inflammation. homeostasis, and even save your life.


Studies show that probiotics can help in Weight loss and rigging belly fat and that obese people have 70% or less of intestinal flora than people who have a healthy weight. [13] Promote investigation He also showed that eating yogurt, which is a natural source of probiotic bacteria, prevents weight gain associated with age. [14] Certain intestinal bacteria can also change the sensitivity to insulin in people, helping to keep stable sugar Levels and burning of fat that the body would have stored in another way.

Fungal infections

The consistent use of probiotics has also been effective in the treatment of fungal infections in the women. [15] Studies have also shown that these types of probiotics can help treat urinary tract infections and bacterial vaginosis, as well as more common yeast vaginitis. The previous modes of treatment did not address the problem with an oral or intestinal solution, but several Lactobacilli The strains of probiotics can be taken orally and the beneficial effects will treat the symptoms in the reproductive system.

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Skin health

Intestinal health is linked to skin Health. When the intestinal flora is in balance, the body is able to absorb nutrients and eliminate toxins. This helps prevent chronic inflammation, which causes acne and other skin problems.

Nutrient intake

Probiotics can positively impact bioavailability, which means that the body is more able to extract Nutrients beneficial to the food we eat, so they are not wasted. [16] Higher levels of these nutrients can positively affect the body in countless ways, including increased bone health and oxygenation of the blood, and improved memory.

Chronic fatigue

Adding probiotics to your diet can also help reduce chronic fatigue. [17] Recent studies have shown a relationship between the imbalance of intestinal bacteria, the immune system and Chronic Fatigue Syndrome (CFS). Although CFS is not fully understood, symptoms can be reduced or eliminated through the use of probiotics.

Lactose intolerance

This inability of the body to process lactose (due to the lack of the enzyme lactase) can cause serious digestive problems, but some Studies have shown probiotics to decrease the effects of lactose intolerance When lactose is ingested [18] This is due to a strain of probiotics called Acidophilus, as well as other types of similar bacteria, which produce effects similar to lactase and are capable of breaking down and promoting the digestion of lactose. The use of probiotics does not eliminate the condition of lactose intolerance in individuals, but it can alleviate certain irritating and painful symptoms.


Bifidobacteria Y Lactobacillus acidophilus can help in the treatment of symptom of cold, cough, and fever. [9]


Probiotics can also be beneficial in preventing Cancer. [19] Research studies suggests that probiotics can help slow the growth of certain cancerous tumors. [20]

Types of probiotics

There are a number of different types of probiotics or "strains" that are specifically chosen for their unique properties, depending on the gastrointestinal symptom that the user wants to alleviate or eliminate. The most used types [1] are:

Lactobacilli Bifidobacteria Bacilli Several types of yeast like Saccharomyces boulardii


Probiotics can be ingested through:

Fermented milk products such as goat yogurt. cheese, kefirand whey Kombucha, a fermented tea Fermented foods such as Sauerkraut, kimchi, tempeh, miso and brine Dietary supplements Certain green leafy vegetables also contain probiotics, but in smaller concentrations

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Side effects

The use of probiotics has many health benefits, but it can also have some health. risks [21]:

Probiotic sepsis: Excessive use may increase the risk of sepsis in adults and children. Intestinal distress: Although they are often used to treat or prevent serious intestinal conditions, the addition of billions of new bacteria to the intestine can often cause an increase in less severe symptoms, such as swelling or gas du

15 incredible benefits of probiotics, reference: https://www.organicfacts.net/health-benefits/other/health-benefits-of-probiotics.html

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