15 incredible benefits of holy basil – Tulsi

Filed in: Herbs.

The health benefits of the sacred basil, also known as tulsi, include oral care, the alleviation of respiratory disorders and the treatment of fever, asthmadisorders of the lungs heart diseases, and stress. Holy Basil, which has the scientific name Ocimum sanctum It is without doubt one of the best medications. herbs that have been discovered. It has a myriad of miraculous and medicinal values ​​and has been adored and highly valued in India For thousands of years.

Even getting close to a tulsi plant can protect you from many infections. A few fallen leaves drinking water or food can purify Y Kills germs inside too. [1] Even smelling it or keeping it planted in a pot inside can protect the whole family against infections, coughs, colds and other viral infections.

These applications are not at all exaggerated. It has been a very ancient custom in India to worship it twice a day, water it and light lamps near it in the morning and at night. It was believed and continues to be, it is believed that it protects the whole family from evil and brings good luck. Basil leaves have also been an essential part of all worship ceremonies since ancient times. These practices are not superstitious, since they actually have sufficient scientific reasoning. Taking into account the ultra-disinfectant And the germicidal properties of this legendary herb, the sages devised these customs to put people in contact with this plant every day, so that they can keep themselves safe from the infections of the day to day.

Table of Contents

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Nutritional data Basil, fresh

Serving size: 100 g 1 leaves (2.5 g) 1 tablespoon, chopped (5.3 g) 1 cup whole leaves (6 g)
Nutritious Value
Water [g] 92.06
Energy [kcal] 2. 3
Protein [g] 3.15
Total lipids (fat) [g] 0.64
Carbohydrates, by difference [g] 2.65
Fiber, total dietetics. [g] 1.6
Sugars, total [g] 0.3
Calcium, ca [mg] 177
Iron, faith [mg] 3.17
Magnesium, magnesium [mg] 64
Phosphorus, p [mg] 56
Potassium, k [mg] 295
Sodium, Na [mg] 4
Zinc, zn [mg] 0.81
Vitamin C, total ascorbic acid. [mg] 18
Thiamin [mg] 0.03
Riboflavin [mg] 0.08
Niacin [mg] 0.9
Vitamin B-6 [mg] 0.16
Folate, DFE [µg] 68
B12 vitamin [µg]
Vitamin A, RAE [µg] 264
Vitamin A, IU [IU] 5275
Vitamin E (alpha-tocopherol) [mg] 0.8
Vitamin D (D2 + D3) [µg]
Vitamin D [IU]
Vitamin K (phylloquinone) [µg] 414.8
Fatty acids, total saturated. [g] 0.04
Fatty acids, total monosaturates [g] 0.09
Fatty acids, total polyunsaturates. [g] 0.39
Fatty acids, total trans [g]
Cholesterol [mg]
Caffeine [mg]
The sources include: USDA [2]

Holy basil nutrition

Basil is highly nutritious and according to USDA it is a good source of potassium, calcium, magnesium, matchY vitamin C. [2] It also contains iron, sodium, zincThiamin riboflavin, niacinfolate and vitamin B6, A and K.

Benefits for the health of holy basil

In the following paragraphs, we will see why he definitely deserves to be worshiped. The health benefits of tulsi are:

Cure fever

The miraculous healing properties of the holy basil come mainly from its essential oils and the phytonutrients in that. Sacred basil is an excellent antibiotic, germicidal, fungicidal and disinfectant agent and very effectively protects our body from all types of bacterial, viral and fungal infections. This is confirmed in a report [3] by the researcher Steven Maimes, Director of SALAM Research in Rochester, New Hampshire. Fever is mainly caused by protozoan infections (malaria), bacteria (typhoid), virus (flu), and even allergic substances and fungi. Fever is not really an ailment in itself. It is just a symptom that shows that our body is fighting against less visible infections. The tremendous disinfecting, germicidal and fungicidal properties of tulsi destroy all the pathogens mentioned above and cure the resulting fever. It is an old practice in India to have a decoction of tulsi leaves and flowers in case someone is suffering from a fever.

Cures respiratory disorders

Tulsi, along with curing viral, bacterial and fungal infections of the respiratory system, provides miraculous relief from congestion due to the presence of components such as camphene, eugenol and cineole in their essential oils. It is very effective in curing almost all respiratory disorders, including bronchitis, both chronic and acute.

Treat asthma

Tulsi is very beneficial in the treatment of asthma, since it relieves congestion and facilitates breathing. The phytonutrients and essential oils, along with others. minerals in it, it helps to cure some of the underlying causes of asthma as well.

Prevents pulmonary disorders

The compounds like vitamin C, camphene, eugenol and cineole present in the essential oils of tulsi not only cure infections in the lungs but also cure congestion in them. In addition, it is found that they are effective in curing the damage caused to the lungs due to of smoking, tuberculosis, and prevents the lung. Cancer. It also helps to heal. tuberculosis Due to its antibiotic properties.

Prevents heart disease

A 2017 study published in the journal of complementary and alternative medicine based on evidence sheds light on the use of tulsi for the chronic cardiovascular diseases [4] Holy basil contains vitamin C and others antioxidants like eugenol, which protects the heart from the damaging effects of free radicals. In addition, eugenol is very beneficial in reducing the cholesterol levels in the blood.

Reduce stress

Vitamin C and other antioxidants in Holy Basil, in addition to repairing the damage caused by free radicals, also minimize the stress caused by these oxidants. A study Published in the Journal of Ayurveda and Integrative Medicine says that tulsi calms the nerves, decreases blood pressure, reduces inflammation, and therefore reduces stress. [5] Potassium, in Tulsi, also reduces stress related to blood pressure by replacing sodium and loosening tight blood vessels.

Mouth freshener

Tulsi is an excellent mouth freshener, an oral disinfectant and its freshness lasts a long time. Holy Basil destroys more than 99% of germs and bacteria in the mouth and this effect can last all day. It also heals ulcers in the mouth. In addition, it is known to inhibit the growth of several types of cancer, including oral cancer, which can be caused by chewing tobacco, according to a investigation Quoted in the magazine Nutrition and Cancer. [6]

Other study by Dr. [7] Vivek Yadav, of the University of Texas M.D. Anderson Cancer Center, Texas, sheds light on the apoptotic property of the ursolic acid present in the sacred basil. This shows that tulsi can be used in cancer therapy.

Dental care

Holy basil destroys bacteria that are responsible for tooth decay, plaque, tartar and bad breath, at the same time that it protects the teeth. It also has astringent properties that cause the gums to keep the teeth tight, thus preventing them from falling off. However, tulsi also has certain compounds such as mercury, which has rich germicidal properties that can be harmful to the teeth if kept in direct contact for too long. Therefore, it is advised to avoid chewing these leaves. In fact it is discussed in the sacred books and Ayurvedic teachings that chewing these leaves robs them of their holiness. However, it does not have any harm if you do not chew it or consume its decoction.

Prevents kidney stones

Tulsi, which is a detoxifier and a mild diuretic, helps reduce the level of uric acid in the body, which is the main culprit when it comes to kidney stones. It also helps cleanse the kidneys through a higher frequency of urination. The acetic acid and certain components in the essential oil of Tulsi facilitate the dissolution of the stones. Finally, it has soothing effects and helps support the pain of kidney stones as they pass.

Holy Basil also helps protect the health of the liver. Dr. Beverly Yates, Governor appointed to the Committee of Naturopathic Medicine for the State of California, in her investigation [8] in Holy Basil says: "It offers hepatoprotective effects, including the prevention of drug-induced liver damage."

Skin care

Try taking a bath with a decoction of holy basil mixed with your bath water, washing your face with it or simply applying the paste of your leaves to an infected area of ​​the skin In case of skin diseases. You can only consume tulsi leaves and still manage to keep your skin free of infections. Rubbing the leaves of sacred basil or its oil extracted in the body keeps mosquitoes and other insects away. It cures skin disorders both internally and externally, without side effects. This property comes mainly from its essential oils, which are highly antibiotic, disinfectant, antibacterial, and antifungal in nature. The external application on the skin also removes extra oil from the surface of the skin. The camphene in it gives a calming and refreshing effect.

Relieves headache

A headache caused due to a migraineSinus pressure, cough, and high or cold blood pressure can be effectively controlled by the use of a single serving of tulsi. Camphene, eugen

15 incredible benefits of the holy basil – Tulsi, reference: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-holy-basil-tulsi.html

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