The health benefits of spinach include skin Attention, vision improvement, regulated. blood pressure, stronger muscles and prevention of age-related macular degeneration (AMD) and hemophilia. It is also good for the treatment of cataracts, atherosclerosis, heart attacks, and neurological disorders Helps in bone mineralization and exerts anti-ulcerative and anti-cancer benefits. Apart from all this, it helps in healthy fetal development and the growth of babies.
Table of Contents
What is spinach? Spinach nutritional data Health benefits of spinach Improve the view Treats macular degeneration Provides neurological benefits Treats hemophilia Maintains blood pressure Strengthens muscles It helps in bone mineralization. Reduces the risk of cataracts Increase the metabolism It acts as anti-ulcerative. Prevents atherosclerosis Help with fetal development Reduces inflammation Treats and prevents cancer Protects the skin Proteins for Child Growth References Comments
What is spinach?
Spinach is a member of the Amaranthaceae The family and its scientific name is. Spinacia oleracea. It is a green, leafy. vegetable That is cheap and affordable for everyone. It is a rich source of minerals, vitamins, pigments, and phytonutrients. All together make spinach very beneficial for a series of life processes. Due to the wide range From the benefits of this vegetable, it is advisable to consume spinach regularly. One of the most important reasons why spinach is so important and valued throughout the world is that it is very durable. You can even survive during the winter and be so healthy in the spring.
Spinach can be eaten raw as part of many salads, and can also be cooked or sautéed in a reduced form. It can be eaten as a garnish for vegetables or it can be added to a series of recipes for soups, stews and stews. It is native to the Middle East and was cultivated in Persia thousands of years ago. From there, it was brought to China, approximately 1,500 years ago. It arrived in Europe a few hundred years later and quickly became a staple in a series of cultural cuisines.
Spinach nutritional data
The various health benefits of spinach are due to the presence of minerals, vitamins, pigments and phytonutrients, which include: potassium, zinc, magnesium, ironY calcium. Spinach is a green vegetable that has a very wide distribution. It can be grown as a garden crop or bought in the market at affordable prices. According to USDA National Nutrient Database, green leafy vegetables are a source of vitamins such as folate, niacin, Vitamin A, vitamin B6, vitamin C, vitamin K, and contains traces of the rest of the essential vitamins.
Other important elements, including Thiamin Y riboflavin, which are used in various reactions in our body, are also found in spinach. The best part is that the spinach has a low fat content. Spinach offers a wide range of benefits for most of our physiological Processes, whether consumed raw or cooked.
Health benefits of spinach
Spinach has many important roles to play in maintaining a healthy body; The various health benefits of spinach include the following:
Improve the view
Helen M Rasmussen, researcher at the University of Cambridge, in her 2013 report published in Clinical Interventions in Aging revealed that spinach is a rich source of beta-carotene, lutein and xanthene, all of which are beneficial to the eye. Beta-carotene is supplied to the eyes with cooked spinach. It can prevent vitamin A deficiencies, itchy eyes, eye ulcers and dry eyes. This is also due to some of theinflammatory Properties of spinach, which can reduce swelling or irritation in the eyes.
Treats macular degeneration
AMD or Retinitis pigmentosa It is responsible for causing blindness, which is due to the degeneration of lutein and xanthene, which are a central part of the retina. in a paper titled, & # 39; Age & # 39; related to macular degeneration and recent developments & # 39 ;, published in the Post Graduate Medical Journal, it was revealed that Patients with AMD should consume green and fresh leafy vegetables, especially spinach, as they contain carotenoids. As well contains a lot of antioxidants They reduce the damaging effects of free radicals, which are known to negatively affect vision and cause age-related conditions such as glaucoma and macular degeneration.
Provides neurological benefits
A researcher named, Fernando Gómez-Pinilla, from the Department of Neurosurgery and Physiological Sciences of the University of California, USA. US, suggests that spinach with high Antioxidant capacity has been associated with mitochondrial activity, responsible for influencing cognitive function. It is known that several components of spinach such as potassium, folate and several antioxidants provide neurological benefits to people who consume it regularly. Folate reduce the onset of Alzheimer's disease, so spinach is a very good idea for people who have a high risk of neuronal or cognitive impairment. Potassium is also an integral part of brain health, and has been linked to increased blood flow to the brain and greater cognitive ability. concentration, and neuronal activity.
Spinach rich in vitamin K helps blood clotting by producing prothrombin and, therefore, treats hemophilia. It is excellent for controlling excessive bleeding and also keeps the liver functioning by stimulating the production of glycogen.
Maintains blood pressure
Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for patients with high blood pressure, since potassium decreases and sodium increases blood pressure. The folate present in spinach too. contributes to the reduction of hypertension and relaxes blood vessels, while maintaining adequate blood flow. By reducing blood pressure and relaxing the tension of the vessels and arteries, you can reduce stress about him cardiovascular system and increase oxygenation to the body's organ systems for optimal functionality.
The C0-Q10 factor, which is an antioxidant present in spinach, plays an important role in strengthening the muscles, especially the heart muscles that continuously pump blood to all parts of the body. C0-Q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary disease.
It helps in bone mineralization.
Spinach is a good source of vitamin K, which works in the retention of calcium in the bone matrix, therefore Leader to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc, and match It also helps in the construction of strong bones. This, in turn, can prevent an individual from developing osteoporosis. These minerals are also essential to maintain healthy teeth and nails.
Reduces the risk of cataracts
The lutein and zeaxanthin present in spinach act as strong antioxidants, preventing the eyes from producing the damaging effects of UV rays that can cause cataracts. They also reduce the impact of free radicals, which can be a major cause of cataracts and other eye diseases. terms
Increase the metabolism
There is a reason why doctors recommend adding spinach in a meaningful way to your diet. The amount of protein The spinach found in spinach is impressive for any vegetable and the enzymes break it down easily into amino acids that are essential for humans. The reformed mammalian proteins help in the development and muscular growth. They also increase our body's ability to heal wounds and provide a boost to our whole metabolism, encouraging all our organs to function at their optimum level. In addition, a recent study suggests that Thylakoid found in spinach can reduce cravings and hunger that may help more in weightloss.
It acts as anti-ulcerative.
According to an article entitled "Antiulcer activity of aqueous extract of spinach olerace in rats", published in the International Journal of Research in Pharmacy and Chemistry, spinach and some other vegetables have the ability to protect the mucous membrane of the stomach, so so much decreasing the occurrence of gastric ulcers. In addition, the glycoglycerolipids found in spinach can increase the strength of the lining of the digestive tract, thus preventing any unwanted inflammation in that part of the body.
Atherosclerosis It is caused by the hardening of the arteries. A pigment called lutein that is found in spinach has been shown to reduce occurrence of atherosclerosis, heart attacks and strokes. This is due to the fact that spinach proteins tend to reduce cholesterol and other fat deposits in blood vessels.
Help with fetal development
The folate found in spinach is needed by a growing fetus for the proper development of its new nervous system. Defects such as cleft palate or spina bifida can occur due to a deficiency of folate. It is recommended that vitamin A contained in spinach be consumed in higher amounts by the mother. Vitamin A is also necessary for the lung development of the fetus and can be transferred during breast-feedingTherefore, the consumption of spinach should also continue after birth.
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There are many anti-inflammatory compounds found in spinach; More than a dozen, in fact. They are classified in the category of flavonoid glucuronides of methylenedioxy and spinach is one of the most powerful vegetables when it comes to reducing inflammation throughout the body. This not only means protecting the heart from dangerous inflammations and preventing Cancer It also reduces inflammation and pain associated with conditions such as arthritis Y drop, that afflict millions of people around the world.
Treats and prevents cancer
Spinach is made up of several important constituents which have been found to be promising in the treatment and prevention of various types of cancer. These include cancers of the bladder, prostate, liver and lung. Different constituents in spinach, such as folate, tocopheroland chlorophyllin acts through different mechanisms to treat and protect patients suffering from cancer.
Recent studies have revealed that spinach is very effective against aggressive spinach. prostate cancer, and this has been related to epoxixantofilas, which are unique carotenoids, together with neoxanthin and violaxanthin that directly reduce tumors. activity and the spread of cancer throughout the body.
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