Most animal, spicy and fatty foods are heavy, since our digestive system needs more time to break these foods. These foods can cause upset stomach. If you suffer from chronic and recurrent digestive disorders, such as heartburn, indigestion, diarrhea, vomiting, gastric reflux, it is time to relieve the stomach and try easy-to-digest foods to relieve the symptoms of indigestion and improve your digestive system. go back on the track. In this article, we will discuss foods that are easy to digest.
15 easy-to-digest foods
15 easily digestible foods:
Easily digestible foods Yoghurt- Although the presence of probiotics in dairy products in the curd or yogurt facilitates the digestion of food. Probiotics are good bacteria that promote healthy digestion. On the other hand, curd is the best substitute for milk and a rich source of calcium and phosphorus. The enzyme lactase present in yogurt decomposes the lactose present in dairy products and therefore does not cause any digestive problems. White rice- White rice is easy to digest because it is the simplest form of carbohydrates. Brown rice is also good for digestion and a source of complex carbohydrates and fiber.
White rice is easy to digest Banana- Bananas contain enzymes that help the digestive system process other foods. Banana is a binding food and is highly recommended first in cases of stomach flu. Contains pectin enzyme that relieves diarrhea. The banana is rich in potassium and vitamin C and also strengthens the lining of the stomach. Do not cook the banana because the cooked banana is difficult to digest. Avocados- The avocado is very easy to digest, as it can break quickly first in the mouth and then in the bowels. In addition, this avocado is a rich source of healthy fats, potassium and fibers. You can make avocado puree with guacamole to make it easier to digest.
Avocados Vegetables- Spinach, broccoli, cabbage, lettuce leaves, bottle gourd, beans, squash, beets, carrots, alpha-alpha sprouts and other green leafy vegetables are not the only source of vitamins and minerals, but also promote the production of enzymes that help digestion. System to eliminate toxins and undigested food. Burnt toast- The toast contains simple carbohydrates that are easy to digest. In addition, burnt toast has properties to soak toxins. You can spread the toast with low fat butter. Avoid margarine because they contain trans fat. Nuts- Nuts are rich in omega-3 fatty acids and are easy to digest. You can have a handful of almonds and nuts to improve your digestive system. Pretzels- These potassium-rich cookies are easy to digest and soothes the stomach. Sauerkraut- It is a fermented cabbage and like other fermented foods it is easy to digest. It also contains good lactic acid producing bacteria that promote digestion and help break down other foods.
Sauerkraut Chicken breast- The well-cooked chicken breast is not only easy to digest, it is also a rich source of protein. The chicken lacks fiber so it is best to consume it with vegetables and whole grains. Salmon- Salmon is a rich source of proteins and omega-3 fatty acids. You can eat this fish low in cholesterol and low in fat with steamed vegetables to help digestion. Oatmeal- Oatmeal is rich in fiber and the best food to start the day. Slow-cooked oatmeal is easy to digest and increases energy. Non-citrus fruits Fruits such as watermelon, peaches, mango, apricots, blueberries are not only easy to digest, but also keep the body hydrated and contain enzymes that promote digestion. Prefers to eat whole fruits instead of juices, since it contains fibers and essential vitamins. Eggs- The egg is a complete diet rich in proteins, good fats, minerals and vitamins. It gives the feeling of fullness. It is an excellent and easy to digest breakfast. Avoid eating fried eggs and prefer scrambled or boiled eggs. Low in fiber, carbohydrates It is not easy to digest the fibers and can cause diarrhea and bloating of the stomach. The diet high in fiber should be avoided in case of upset stomach. Other carbohydrates that are not white rice, oatmeal and crackers that are considered easy to digest are cornmeal, white flour, porridge and bagels.
Some tips to facilitate digestion
Avoid fatty foods and processed foods. Eat your food slowly and properly chew your food. Eat small meals at small intervals. Drink at least 10 to 12 glasses of water every day. Do not lie down after eating. Do not exercise right after eating. Never skip your breakfast.
Even if you do not have any digestive disorder, leave a break in your heavy food and skin to make it easy to digest food for a few days to promote healthy digestion.
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