Hemp seeds They are one of the best sources of plants. protein and GLA and have a wide variety of health benefits, including their ability to improve heart health, stimulate digestion, build muscle mass, eliminate insomniatry anemia, and help in weightloss. They also help stimulate metabolic activity, prevent various cancers, strengthens the immune system, reduces the symptoms of menopause Y menstruationto get better skin and hair health, and build stronger bones.
Table of Contents
What is hemp seed? Nutritional data of hemp seed Health Benefits of Hemp Seed Improve the health of the heart GLA Improves digestive health Vegetal protein Relieves insomnia Prevents osteoporosis Treats anemia and reduces stress. Weightloss Increase muscle mass Nail skin hair Hemp seeds vs. Chia seeds How to use hemp seeds? Side effects References Comments
What is hemp seed?
Hemp seeds, or hemp hearts, are the seeds of the hemp plant, Cannabis sativa. Technically a nut, these small and crunchy seeds are safe to consume and contain only traces of psychotropic The chemical, called THC, the main psychoactive compound in cannabis that is known to cause euphoria. These seeds have a soft and creamy filling that has a mild nutty flavor and is usually eaten raw.
Hemp is the common term for a variety From plants of the Cannabis family. This beneficial and versatile plant can be converted into fibers, oil, wax, resin, cloth, fuel and a wide range of other useful products. Hemp grows all over the world, as it is a very hardy plant that can grow in a variety of environmental conditions. The main concern people have with edible hemp products is that it comes from a cannabis plant. However, hemp seeds that are sold for consumption have less than 0.5% THC and are safe to eat.
Nutritional data of hemp seed
These seeds have a high range of proteins of vegetable origin, since they contain 25% of high quality proteins, which makes them superior to others of vegetable origin. super food I like it Quinoalinen and Chia seeds. In addition, it is composed of a large amount of edible oils and a variety of essential fats in the body, including omega 3 and a rare form of omega-6 called GLA (gamma linoleic acid). Small seeds contain high levels of zinc, magnesium, calciumthe match iron, and fiber. It also contains Vitamin E, copper, manganese, and moderate levels of carbohydrates and the fats.
Health Benefits of Hemp Seed
Hemp and its seeds have been used for thousands of years in various cultures as traditional medicine and dietary supplement because the effects were clearly positive. This seed is very beneficial in the treatment of many conditions. Let's see in detail the benefits of hemp seed below:
Improve the health of the heart
Hemp seed has a wide range of effects on heart health, including adequate balance of cholesterol or fatty acids in the body. Most specialists recommended a specific balance of omega-6 3: 1 or 4: 1 fatty acids to omega-3 fatty acids. This seed is one of the only plants. substances in the world where this is the normal balance already. The proper balance of saturated fats in the body is essential for the normal functioning of the body and the prevention of various conditions, including atherosclerosis, heart attacks and strokes. In addition, since this seed has a high fiber content, the health of the heart is reinforced because the fiber removes the excess cholesterol from the arterial walls that also lead to the affections of the heart, and takes them to the excretory system where they can be processed and deleted.
In addition, hemp seed has a unique final characteristic. Gamma-linoleic acid, commonly known as GLA, is a rare form of omega-6 fatty acid that can be found in very few edible sources, but it can have incredibly beneficial health effects. It has been related to the improvement of a series of cardiovascular conditions, and helps reduce negative cholesterol while increasing the presence of beneficial cholesterol. In general, this seed is a powerful weapon against damage to your heart.
Improves digestive health
The hemp seed is a marvel. source of dietary fiber, both insoluble and soluble, in a ratio of 4: 1. Insoluble fiber is better to increase the volume of stool and facilitate passage through the digestive tract, therefore reducing symptoms of both Diarrhea Y constipation. Soluble fiber, on the other hand, is responsible for decreasing the absorption of glucose and increasing the digestive and gastric juices, which further facilitates the passage of the intestines. Soluble fiber also stimulates bile juice, which reduces the amount of LDL (bad cholesterol) in the body. In general, the effects of these two types of fiber in the body can help you avoid a range of mild to severe conditions, such as colorectal cancer and cardiovascular disease.
Hemp seeds are one of the only dietary sources of plant matter that contains 21 amino acids, which makes it a complete protein. This means that it contains the 8 essential amino acids that the body can not produce naturally but that requires a lot of internal processes such as muscle strength, weight loss and reduction of stress, and more.
One of the the most important Aspects of the hemp seed is its high mineral content, including magnesium, which creates a very calming and relaxing sensation throughout the body. Magnesium has several stimulating qualities on the enzymes and hormones that induce sleep. Serotonin is published when magnesium is administered and travels to the brain, where it becomes melatonin. Melatonin is a powerful aid to sleep, and patients with insomnia often claim that magnesium supplementation is the reason. A single serving of hemp seed contains almost 50% of the recommended daily dose of magnesium, so take a handful and get a guaranteed restful and beneficial sleep.
Hemp seed has a modest content of calcium, which is a necessary element in the creation and strengthening of bones, and also helps to repair damaged bone matter. Also, the positive. increase of the calcium that you get from hemp seeds and their oil will help reduce your chances of developing conditions like osteoporosis, arthritis, and helps in the improvement of joint health.
Treats anemia and reduces stress.
One of the others minerals that may be he found In the hemp seed is iron, an integral part of the construction of red blood cells in the human body. Iron deficiency can cause anemia, so having an adequate amount of iron intake from foods Like hemp seed can help prevent anemia, manifested in symptoms such as fatigue, Headaches, muscle weakness and a wide range of other symptoms. Iron also helps reduce stress and anxiety.
Since the hemp seed is very low in sodium and calories and is a complete protein, you can eat in large quantities without fear of gaining too much weight. Complete proteins make the body feel full because all the necessary amino acids have been ingested through food, thereby inhibiting the launching Ghrelin and curb the pains of hunger. This reduces the chances of overeating and the subsequent weight gain. In addition, fiber makes the body feel full and stimulates good digestion and rapid passage of the intestines, which can reduce weight and increase the efficient absorption of nutrients.
Increase muscle mass
Since hemp seed has the 8 essential amino acids that the human body can not produce, it is known as a complete protein, and these are essential in creating new tissues in the body and in strengthening muscle mass and density . Eating an adequate amount of hemp seeds is a good way to increase muscle tone. <Img title = "hempseedinfo" class = "alignleft size-full wp-image-25009 lazy keep-away" src = "https: // www .organicfacts.net / wp-content / uploads / hempseedinfo.jpg "alt =" hempseedinfo” height=”900″ width=”1200″>
Nail skin hair
The oil of these seeds is widely used in cosmetics and for skin care, due to its soothing effects in various skin conditions, such as dermatitis, eczemainflammation of the skin, psoriasis, and more. It also helps to eliminate dry and desquamative skin and prevents the development of dandruff.
Complemented with evening primrose oil, hemp seed is beneficial to prevent this demyelinating disease, which is multiple sclerosis (MRS). It also helps improve the symptoms of patients with relapsing MS.
The presence of hydrosylate protein in hemp seeds is capable of decreasing the blood pressure, thus avoiding the risk of a stroke or heart disease. It has incredible therapeutic benefits for the treatment and prevention of hypertension.
There is a certain amount of phenolic compounds in the hemp seed and the hemp seed oil, and they act as powerful antioxidants It can prevent various types of cancer by eliminating free radicals. Free radicals are the toxic byproducts of cells. metabolism and can to damage healthy cells by mutation of their DNA in cancer cells. By increasing its phenolic content through the consumption of foods such as hemp seeds, you can prevent many types of cancer from forming in the body.
Strengthens the immune system
Having so many nutrients, vitamins, and minerals, as well as phenolic compounds, fiber and various beneficial oils, your entire immune system can benefit and can help defend the body against a variety of health conditions and diseases.
Regulates hormones and symptoms of menopause
Gamma-linoleic acid content Hemp seed works as a hormonal regulator for the thyroid and pancreas, and can reduce many of the symptoms that come from a hormonal imbalance, including severe menopausal symptoms, mood swings, 15 best benefits of hemp seed, reference: https://www.organicfacts.net/hemp-seeds.html
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