Health benefits of lemon They include the treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory Disorders, anger and discharge. blood pressure, at the same time that it benefits your hair and your skin. Known for his therapeutic property since generations, lemon helps strengthen your immune system, cleanse your stomach and is considered a blood purifier.
Lemon juiceEspecially, it has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you stay calm and cool.
Nutritional Information of Limón
The health benefits of lemon are due to its large amount of nutrients. elements such as vitamin C, vitamin B6, vitamin A, vitamin E, folic acid, niacin, thiamine, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and proteins. It is a fruit that contains flavonoids, which are compounds that contain antioxidant and anti-cancer properties. It helps prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improve the skin, hair and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the appearance of kidney stones through the formation of urinary citrate, which prevents the formation of crystals.
People use it to make lemonade by mixing lemon juice and water. Many people also use it as a washing agent, due to its ability to remove stains. The scent of lemons can also repel mosquitoes, while drinking lemon juice with olive oil helps get rid of gallstones. It is well known for its medicinal power and is used in many different ways. According to the results reported in a study of Annals of the Rheumatic Diseases, lemon offers protection against inflammatory Polyarthritis and arthritis too.
Watch video: 9 amazing lemon benefits
Lemon health benefits
Here are several benefits for lemon health:
Lemon juice helps cure problems related to indigestion and constipation. Add a few drops of this citrus fruit juice to your plate (be careful, it does not go well with the milk) and will help digestion. It acts as a blood purifier and a cleaning agent. The recipe is lemon juice, cold water, sodas, salts (common salt or rock salt) and sugar / honey for sweetness. You can also add some mint leaves or crushed fennel seeds to add flavor. Drink this whenever you have a heavy lunch or dinner.
Lemon juice can treat a person suffering from a cold, flu or fever. It helps to break fevers by increasing. perspiration.
It is also frequently used in dental care. If the fresh lemon juice is applied in the area of toothache, it can help to get rid of the pain. Massaging the juice in the gums can stop the bleeding of the gums and, at the same time, eliminate the bad odors that can come from various diseases of the gums and other conditions.
In addition, it can be used in cleaning your teeth. Keep your eyes open for a toothpaste that contains lemon as one of the ingredients, or add a drop of its juice in your normal toothpaste. Some people also rub their teeth with the outer layer (the inner part that touches the teeth) after removing the juice. But be careful, it can be very acid, so if your mouth starts to burn, rinse your gums and mouth quickly with water.
Lemon juice has proven to be useful in the treatment of hair care on a large scale. Its juice, when applied to the scalp can treat problems such as dandruff, hair loss and other problems related to hair and scalp. If you apply this juice directly to the hair, you can give your hair a natural shine.
Lemon juice, being a natural antiseptic medication, can also cure skin-related problems. The juice can be applied to reduce the pain of sunburn and also helps to alleviate the pain of bee stings. It is also good for acne and eczema. It acts as an anti-aging remedy and can eliminate wrinkles and blackheads. Drinking their juice mixed with water and honey brings a healthy glow to the skin, and if you search the cosmetic market, you will find some soaps that contain this juice, but they are not easy to find!
The use of lemon juice on the site of old burns can help to mitigate the scars and, since it is a cooling agent, it reduces the burning sensation in the skin while it has an irritant burn.
It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.
If a person drinks lemon juice mixed with warm water and honey, it can help reduce body weight.
Relieves respiratory disorders
Lemon juice helps relieve respiratory and respiratory problems, such as its ability to calm a person suffering from an asthma attack. Being a rich source of vitamin C, it also helps to deal with more long-term respiratory disorders.
Diseases such as cholera and malaria can be treated with lemon juice because it acts as a blood purifier.
Lemon is an aromatic and antiseptic agent and is useful for relaxation of the foot. Add some of your juice to warm water and dip your feet in the mix for instant relief and muscle relaxation.
It is also a diuretic and can treat rheumatism and arthritis. It helps eliminate bacteria and toxins from the body.
Lemon juice can dissolve the lumps in the skin, so it can be applied in areas where the skin has hardened, such as the soles of the feet and the palms of the hands. Taking it with water can help patients reduce gallstones for the same reasons.
The lemon is an excellent fruit.
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