15 Benefits based on lemon evidence

Filed in: Fruits.

Health benefits of lemon they are attributed to their vitamin C content that helps improve kinship quality, encourages weightlossimprovement digestion, and acts as a refresher of the breath. Lemons also help with the treatment of constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, Burns, obesity, respiratory disorders, cholera, and high blood pressure, at the same time as it benefits your hair. Known for its therapeutic properties for generations, lemon helps strengthen your immune system, cleanse your stomach and is considered a blood purifier.

Lemon juiceEspecially, it has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refresher to drink, the lemonade helps you stay calm and cool.

Table of Contents

What is lemon? Watch video: 9 amazing lemon benefits Nutritional Information of Limón Lemon health benefits Improve the health of the heart Weightloss Prevents kidney stones Treats indigestion Treat fever Dental care Hair care Skin care Cures burns Internal bleeding Relieves respiratory disorders Treat cholera Relaxed feet Treat rheumatism Reduce calluses Throat infections Other benefits References Comments

What is lemon?

The lemon is a fruit that contains flavonoids, which are compounds that contain antioxidant Y CancerFighting properties. Help prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improve the skin, hair and teeth.

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People use it to make lemonade by mixing the juice of citrus fruits and water. Many people also use it as a washing agent, due to its ability to remove stains. Its strong aroma can also repel mosquitoes, while drinking lemon juice with olive oil help to get rid of gallstones. It is well known for its medicinal power and is used in many different ways. According to the results reported in a study For the Annals of Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis as well. [1]

Nutritional data Lemons, raw, without peel.

Serving Size: 100 g 1 cup, sections (212 g) 1 fruit (2-1 / 8 "diameter) (58 g) 1 fruit (2-3 / 8" diameter) (84 g) 1 wedge or slice (1/8 of a 2-1 / 8 "lemon) (7 g) 1 serving of NLEA (58 g)
Nutritious Value
Water [g] 88.98
Energy [kcal] 29
Protein [g] 1.1
Total lipids (fat) [g] 0.3
Carbohydrates, by difference [g] 9.32
Fiber, total dietetics. [g] 2.8
Sugars, total [g] 2.5
Calcium, ca [mg] 26
Iron, faith [mg] 0.6
Magnesium, magnesium [mg] 8
Phosphorus, p [mg] sixteen
Potassium, k [mg] 138
Sodium, Na [mg] two
Zinc, zn [mg] 0.06
Vitamin C, total ascorbic acid. [mg] 53
Thiamin [mg] 0.04
Riboflavin [mg] 0.02
Niacin [mg] 0.1
Vitamin B-6 [mg] 0.08
Folate, DFE [µg] eleven
B12 vitamin [µg]
Vitamin A, RAE [µg] one
Vitamin A, IU [IU] 22
Vitamin E (alpha-tocopherol) [mg] 0.15
Vitamin D (D2 + D3) [µg]
Vitamin D [IU]
Vitamin K (phylloquinone) [µg]
Fatty acids, total saturated. [g] 0.04
Fatty acids, total monounsaturates. [g] 0.01
Fatty acids, total polyunsaturates. [g] 0.09
Fatty acids, total trans [g]
Cholesterol [mg]
Caffeine [mg]
The sources include: USDA [2]

Nutritional Information of Limón

The health benefits of lemon are due to its many nutrients. According to the USDA National Nutrient Database, contains lemon vitamins like vitamin C, vitamin B6, Vitamin A, Vitamin Efolate niacinThiamin riboflavin, pantothenic acid. [2] He is also rich in minerals I like it calcium, iron, magnesium, potassium, zinc, matchY protein.

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Lemon health benefits

Here are several benefits for lemon health:

Improve the health of the heart

Drinking lemon juice is useful for people who suffer from heart Problems because it contains potassium. Controls high blood pressure, dizziness, and nausea, as it provides a sense of calmness for both the mind and the body. According to a study published in the nutrition magazine and Metabolism, daily intake of lemon and for walk (average body movement) are effective for high blood pressure. [3] Other study highlights the importance of rich vitamin C foods in the prevention of various coronary heart diseases. [4]

Weightloss

If a person drinks lemon juice mixed with warm water and honey, can help reduce body weight. A investigation A study conducted with mice confirmed that the polyphenols present in it suppress the increase in body weight and the accumulation of body fat. [5]

Prevents kidney stones

Lemon, both fresh fruit and juice. concentrates, has more citric acid content than grapefruit juice and Orange juice. This is confirmed through a study by Dr. [6] Stephen Nakada, president-elect of the American Board of Urology. Other study [7] It was confirmed that the high content of citric acid in the fruit helps.Increase urinary citrate levels more than 2 times without changing the total urinary volume. Therefore, lemonade therapy can be used as secondary therapy for the treatment of hypocitraturic calcium nephrolithiasis (urinary stones formed due to low consumption of citrate). SThe studies carried out in the American Association of Urology highlight the fact that lemonade or juice can eliminate the appearance of kidney stones through the formation of urinary citrate, which prevents the formation of crystals.

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Treats indigestion

Lemon juice helps cure problems related to indigestion and constipation. Add a few drops of this citrus juice to your plate (be careful, it does not go well with Milk), and will help in digestion. It acts as a blood purifier and a cleaning agent. The recipe is lemon juice, cold water, soda, you go out (common salt or rock salt), and sugar/ Honey for sweetness. You can also add some mint leaves or crushed fennel <a href = "https://www.organicfacts.net/health-benefits/seed-and-nut?utm_source=int%0A%0A%0A%0A15% 20 Based on evidence% 20 Benefits% 20% 20 Lemon,% 20Reference:% 20https: //www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

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