15 Amazing benefits of fennel essential oil

Filed in: Herbs.

The health benefits of Fennel essential oil It can be attributed to its properties as an antiseptic, antispasmodic, appetizer, of carnation, depurative, diuretic, emenagogueexpectorant galactagogo, laxative, stimulant, stomach, splenic, tonic and a vermifuge substance.

The essential oil of fennel is obtained through the steam distillation of crushed fennel. seeds, a grass that bears the scientific name of Foeniculum Vulgare. Fennel seeds have been used in culinary applications and as mouth refreshers since ancient times. They are also widely used for medicinal purposes. These medicinal properties come from the various components of fennel essential oil, which include alpha-pinene, anisic aldehyde, cineole, fenchone, limonene, myrcene, methyl chavicol and trans-anethole.

Health benefits of fennel essential oil

Below is a list of medicinal properties of fennel essential oil.

Healing wounds

Fennel essential oil has certain compounds that contribute to its antiseptic properties. Under this property, fennel oil can protect wounds to become septic. It has also been found to be effective in preventing incisions from becoming septic or becoming infected with tetanus, particularly after surgeries, cesarean deliveries and other more serious injuries.

Relieves spasms

Spasms can be fatal if not treated properly. Spasms are unwanted and abnormal contractions in the airways, intestines, muscles or nerves, resulting in continuous coughing, hiccups, acute pain and twitching sensation in the intestines, cramping, muscle twitching, seizures or epileptic seizures. If not treated in time, a patient may have acute pain in the intestines or may be short of breath in cases of coughing and hiccups and may even die. Fennel essential oil has a relaxing effect on the nerves, muscles, intestines and respiratory system and calms spasmodic attacks, providing quick relief for the situations mentioned above.

Softens bowel movements

The appetizer is a property similar to laxative, but a little softer. An appetizer acts more on intestinal peristaltic movement, rather than adding to most of the intestine. Fennel oil can help cleanse the intestines and heal constipation.


As a carminative, fennel oil causes gases to escape from the intestines and can provide the person with immense relief from problems such as indigestion, restlessness, pain in the abdomen, stomach and chest, as well as diminishing hypertension. It also has another benefit of not allowing additional gases to form. It is very good for people with chronic diseases. gas problem.

Kill worms

Fennel oil is an effective earthworm destroyer. Kill worms and their spores in the intestines and excretory pathways. This is ideal for children, who often suffer from parasitic worms, and can prevent malnutrition or stunted growth.

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Stimulates urination

Fennel oil increases the frequency of urination and the amount of urine, which helps not only to eliminate excess water, sodiumuric acid bile you go out, and other toxic elements of the body but also going down blood pressure, cleaning the kidneys and reducing fat. There is only one thing to remember; If you are not suffering from swelling or accumulation of water in the body, then you should to drink More water when taking fennel oil, since very frequent urination can cause dehydration.


Women with problems of irregularity, obstruction or pain. menstruation You can benefit from the emmenagoga property of fennel oil. Not only does it help to eliminate obstructed menses and make them regular, but it also provides relief from the other symptoms associated with periods such as Headaches, pain in the abdominal area, dizziness, and mood swings. It also helps prevent premature or premature babies. menopause.

Promote breastfeeding

This oil can play an important role for nursing mothers. You can increase the amount of Milk in them by increasing the production of a hormone called estrogen. This benefits both the baby and the mother. This milk also inherits some of the carminative and digestive properties of fennel oil and protects the baby from flatulence, indigestion and gas, which are very common in babies.


Fennel oil is a good laxative and benefits both chronic and acute. constipation. However, unlike synthetic laxatives, it has no side effects and can be used regularly.

It acts as a stimulant.

Fennel oil acts as an emmenagogue, galactagogue and diuretic due to a single property, which is its stimulating quality. Being a stimulant, promotes all activities that take place within the body. It stimulates the brain and neural activity, the nervous system, the secretions of the endocrine and exocrine glands (including the secretion of milk, sebum, sweat, tears, urine and discharges during menstruation), the digestive system and the excretory system. This stimulating effect also helps to overcome fatigue, dizziness and depression.

Keeps the stomach healthy

Being a stomach simply means being a protector of the stomach. Fennel oil helps keep the stomach healthy and functions properly and maintains normal function of all digestive acid and bile secretions. In addition, it protects the stomach from infections and ulcers, thus ensuring the health and general well-being of the stomach.

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Healthy spleen

Just as the stomach means that something is good for the stomach, splenic means something that is good for the spleen. The spleen plays a vital role in our body since it is involved in the production of lymphocytes and red blood cells. A healthy spleen produces a good level of red blood cells and a healthier and more active life. Fennel oil helps maintain the spleen and keeps it toned. It also protects you from various infections.


This means an agent that tones and increases health. Fennel oil works as a tonic by toning all the systems that work in the body, such as the respiratory, digestive, nervous and excretory systems, while facilitating the absorption of nutrients in the body, which increases strength and immunity increases. <img title = "fennelessentialoilinfographic" class = "alignleft size-full wp-image-15727 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/fennelessentialoilinfographic1.jpg "alt =" fennelessentialoilinfographic” height=”900″ width=”1200″>

Purify the blood

Fennel oil does the work of a detoxifier and purifies the blood, so it is considered a depurative. Actually, it helps the blood to empty of urea in blood, uric acid and certain unwanted hormones, which are the main toxins that are found in our body. blood. Apart from this, it also balances the level of sodium in the blood and helps eliminate other toxic substances that enter the blood from external sources.

Treats chronic cough

Fennel oil has been shown to be effective in relieving mucus and phlegm deposits that lead to congestion of the nasal tract, larynx, pharynx, bronchi and lungs due to colds and viral infection. It is particularly effective in the treatment of frequent or chronic cough.

Other benefits

Fennel oil reduces obesity, wrinkles in the skin, and can be used to treat insects stings and cramps, nausea, vomiting, anorexyhiccup dyspepsia, rheumatism, and excess cellulite.

Word of caution: An organic component called trans-anethole, present in the fennel essential oil, stimulates the production of the hormone estrogen. Although this is beneficial for breastfeeding mothers, it is detrimental to pregnant women and women with breast or uterus. Cancer or tumor, since excess estrogen is the main cause of such cancers. In heavy doses, it can have narcotic effects and cause seizures, hallucinations and mental imbalance. People suffering from epilepsy or with a history of epilepsy should avoid the use of fennel essential oil.

Mixture: Fennel oil mixes well with sandalwood, lavender, Geranium and rose oils.

15 Striking benefits of fennel essential oil, Reference: https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-fennel-essential-oil.html

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