Raw cocoa offers incredible health benefits for your entire body! The Incas considered it the drink of the gods, an association that gave rise to the scientific name of the cacao tree, Theobroma cacao, from the Greek words theo (god) and joke (drink).
You should never feel "guilty" for eating certain foods, but if you have ever felt a little naughty when eating chocolate, these 14 ridiculously good reasons to eat cocoa will help you understand that high quality chocolate and cocoa are, in fact, ,, a fantastic and healthy addition to your diet:
1. Get happy with cocoa
Some days, you just need to find your happiness: cocoa is one of the healthiest foods you can consume. Cocoa contains the mood enhancer, anandamide – Known as the molecule of happiness, which creates a feeling of euphoria. It is also loaded with theobromine, Stopped to stop cough better than codeine or commercial cough suppressants with the equivalent of two cups! In fact, the study conducted in the United Kingdom by the British Lung Foundation found that codeine was only slightly more effective than placebo in preventing coughs without side effects.
2. It puts you "in the mood"
Another compound that improves the mood found in cocoa is the PEA or phenethylamine, which triggers the release of pleasant endorphins and neurochemicals similar to opium. These are often released naturally when we fall in love and during sexual activity. (The only other food on earth that contains PEA is blue-green algae). In addition, these chemicals improve libido, which is probably why chocolate is so popular on Valentine's Day!
3. Help keep mood swings in the bay
Cocoa increases brain levels of serotonin, the brain chemistry to feel good. When women experience PMS, serotonin levels drop drastically. It has been proven that the benefits of cocoa increase the cerebral levels of the soothing hormones and restore feelings of well-being.
4. It protects you from heart disease
Flavanols is an anti-inflammatory and protective heart antioxidant group found in cocoa. Studies show that they can protect against cardiovascular diseases, reduce the risk of stroke and help improve blood circulation! Cocoa contains more than 700 compounds and the antioxidant complexes found in it, known as polyphenols, help reduce the "bad cholesterol" and prevent hardening of the arteries.
5. Help prevent signs of premature aging
The polyphenol antioxidants found in cocoa belong to the same group of antioxidants as green tea and red wine. These anthocyanins (found in dark fruits) and catechins (found in green tea) protect our cells from oxidation or premature destruction and can make us look and feel younger for longer.
6. Increase your energy naturally!
The mineral-rich cocoa energizes the body without overstimulating the nervous system, giving it incredible and lasting energy! Create loads of energy and combat fatigue with one of the highest concentrations of magnesium found in this natural food source. Magnesium It also helps protect against osteoporosis, reduces type II diabetes and reduces blood pressure. The raw cocoa powder (2 tablespoons) contains 52 mg or 14% of the daily value.
7. It is a beauty food
Get shiny hair, strong nails and take care of your liver and pancreas with this great source of sulfur. Sulfur has a significant impact on our skin, hair and how our skin shines. It has the ability to continually build and rebuild collagen and keratin, which is important for hair, skin and nails to get their shine, while playing an important role in driving nutrients in and out of cells , the regulation of blood sugar, tissue repair and our immune system.
8. Improve your metabolism
Not getting enough antioxidants in your diet can have dangerous long-term health consequences. A Swiss study found that in less than two weeks the cocoa reduced the stress hormone cortisol, improved metabolism and even improved intestinal microbial activity.
9. Help prevent sunburn
A recent study by London scientists found that participants who ate 20 grams of cocoa for 12 weeks could stay in the sun twice as long as those who did not, without burning themselves.
10. Get a radiant skin
In 2006, the Journal of Nutrition discovered that women who drank cocoa with at least 326 mg flavanols per day had better skin texture, improved microcirculation, increased oxygen saturation and improved skin hydration than those. Add some cocoa powder in your coffee cup or add to a smoothie.
11. Can protect against skin cancer
German scientists He found that cocoa can protect against the harmful UV rays that cause cancer. Dietary flavanols Cocoa and cocoa contribute to the protection of sunlight, improve skin blood circulation and improve the surface and hydration of the skin!
12. Fights tooth decay
Recent studies from Tulane University discovered that an extract of cocoa powder was even more effective than fluoride in preventing cavities. This crystalline extract similar to caffeine helps to harden the enamel of the teeth. Fascinating! Although we still do not recommend that you brush your teeth with chocolate …
13. Help improve brain function
Cocoa seems to improve cognitive function and prevents Alzheimer's! A Harvard study by Dr. Gary Small, It showed that middle-aged people who drank two cups a day had improved memory and increased blood flow to the brain.
14. It's the aspirin of nature!
The Nutrition Department at the University of California, Davis, discovered that cocoa thins the blood and can prevent blood clots. This finding shows that eating raw cocoa can be as beneficial as taking an aspirin a day.
It's official, we love chocolate even more! From improving your memory, increase your happiness, reduce heart disease, increase immunity and give you a lot of energy. It really is a superfood that is worth enjoying regularly!
The key to getting the most benefit is making your own chocolate or consuming raw chocolate, as studies have found that by adding dairy products to cocoa, it prevents it from absorbing antioxidants. So it's definitely worth the extra effort to make yours! In addition, you will know exactly what it contains, avoiding processed sugars and other unwanted ingredients.
What is your favorite way to enjoy cocoa?
Do you have a chocolate craving now? We also! Why not make one of these quick and easy treats:
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