14 Proven health benefits of chia seeds

Filed in: Article, gut-health, healthy-swaps, supplements, weight-loss.

Chia seeds have many health benefits! It is one of the oldest sources of nutrition in the world, documented as consumed by the ancient Aztecs and Mayans since 3500 BC. C., and even used for medicinal purposes.

Today, thanks to their wide availability, they are a powerful addition to anyone's diet! Rich in nutrients and so easy to use, they can be eaten raw, soaked in juice, added to porridge, puddingsY Baked goods, and even included in your milkshakes, breakfast, yogurt, salads, quinoa and vegetarian dishes.

They also have an incredible ability to absorb water and fat, so they can be used to thicken sauces or as vegan egg substitute in recipes too!

Here are 14 proven health benefits of chia seeds:

1. They are rich in antioxidants

Chia seeds are high in antioxidants It helps fight the damage of free radicals in the body, but also helps prevent healthy fats from getting rancid in the seeds. It is also not necessary to grind them in a meal as you do with flax seeds to get the best benefits

2. Chia seeds are usually not GMOs and are grown organically

Chia seeds are organic, raw, GMO-free, non-irradiated and produced without pesticides, which means they are one of the purest seeds in the world, so you can eat them without worrying about consuming harmful pesticide residues!

3. Chia seeds are suitable for a low carb diet

If you are watching your carbohydrate intake, chia seeds are your friends! The net carbohydrate content is only 1 gram per ounce, which is really low! Also, since chia seeds contain so much fiber, they can also help you stay fuller longer, supporting any effort to lose weight or simply curbing those hunger pangs.

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4. They are good for your digestive system

The fiber in chia seeds also helps support your digestive system. Feed the bacteria in the intestine, which helps them thrive and nourish their body with compounds essential for immunity and overall health.

5. Chia seeds are a great source of vegetable protein

These tiny seeds have about 14% protein, which is high compared to most plants! It has been shown that a high protein diet helps reduce appetite, improves muscle repair and even stop the night snack by 50%!

6. Trying to lose weight? Add chía!

Because of the protein and fiber content of chia, as well as its ability to absorb a water pile (hello belly-filling power!), Chia seeds are a great addition to your diet if you're trying to keep or lose weight.

7. Chia seeds support healthy bones

Gram per gram, chia seeds have more calcium than most dairy products, which provides 18% of the daily recommended amount for adults in a single ounce! In addition to being high in several nutrients important for bone health, including calcium, phosphorus, magnesium and proteins.

8. They help detoxify the body.

As the highest vegetable source of omega-3, fiber and protein, chia seeds are a great addition to your detoxification efforts. They help support your body's natural detoxification pathways, repair your cells, reduce inflammation and support a healthy digestive system.

9. They are a meal of natural beauty!

The mixture of nutrients in chia seeds, such as healthy fats, proteins and minerals, including zinc, helps promote healthy skin, hair and nails.

10. Protect your heart with chia

Only a spoonful of chia will provide you with 100% of your daily requirement of omega-3 ALA. Research shows that plant-based omega-3 is essential for a healthy heart by helping to reduce cholesterol while maintaining proper function of the artery. Both omega-3 ALA and DHA (found in fatty fish) are vital to reduce the risk of cardiovascular disease, and chia has a lot!

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11. Reduce the risk of colon cancer

With a fiber content of 36% and a perfect balance of 80% insoluble versus 20% soluble, chia helps reduce cholesterol, improves regularity and intestinal health and can reduce the risk of colon cancer.

12. Reduce the risk of metabolic syndrome

Chia seeds are rich in Soluble fiber which dissolves in water, swelling to form a substance similar to a gel. This helps improve the health of your heart by keeping blood sugar levels at bay and reducing cholesterol.

13. Chia seeds are gluten free

That means that Coeliacs and those who are gluten intolerant can also enjoy the benefits of these super seeds! Also, they do not come with the potential harmful effects of gluten When it is consumed in excess.

14. Chia seeds are excellent for people with diabetes

A study In those with Type 2 diabetes they showed that chia seeds can significantly lower blood pressure and a marker for inflammation.

Chia seeds are not only fun to eat, they are so full of goodness that your body will love them!

How do you enjoy the chia seeds?

You're not sure where to start? Try this vanilla porridge with vanilla chili and sautéed caramelized pears or Chia Jam!

Want more fun facts about the health benefits of chia? Click here to find out why it is such a wonderful food!

Source: https://www.foodmatters.com/article/14-proven-health-benefits-of-chia-seeds

Tags: intestinal health, healthy exchanges, supplements, weightloss

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