14 incredible benefits of the marrow

Filed in: Fruits.

The most important health benefits of marrow include improving digestionreducing cholesterol levels, getting better heart health, and prevention Cancer. It also helps in weightloss, reducing the risk of diabetes, building strong bones, improving energy levels and circulation. It also helps improve the overall health and responsiveness of the immune system.

What is the marrow?

The marrow is a type of summer. squashscientifically, known as Cucurbita Pepo. It's typically green, something like a fat zucchini. It has stripes and a soft one. skin, as well as soft meat inside.

In addition to being a specific type of vegetable, is also a general term for a variety of fine and summer zucchini varieties in Great Britain. [1] Most people prefer to eat smaller marrow, since they tend to be tastier and richer in nutrients, and less watery.

Although the main areas where this vegetable is found are North America, Central America, Mexico and the United Kingdom, it is becoming widely available in export stores around the world, due to its numerous culinary applications and its dense composition. nutrients The vegetables themselves have dozens of uses, not just as food source in soups, stews, and as an independent garnish, but also as an item in poultices for scratches, salves for rheumatism, and a series of other applications of traditional medicine. However, as a food source, the marrow provides a very high concentration of nutrients, which we will explore later.

Nutritional data of the marrow

The marrow is a low-calorie vegetable that provides a high level Of nutrients and is particularly important in the diets of certain cultural groups. [2] It is an important source of Vitamin A and C, dietetics. fiber, antioxidants, calciumY iron.

Benefits for the health of the marrow

The health benefits of marrow include the following:

Reduces digestive problems

Like many other varieties of pumpkin, the marrow boasts a high level of dietary fiber, which is one of the essential elements of human health. Dietary fiber can guarantee the proper movement of food through the digestive tract and eliminate problems such as constipation, swelling, and other more serious. gastrointestinal questions.

Reduces cholesterol levels

Fiber is also a very important one. element In heart health, because it can balance cholesterol levels and eliminate LDL or bad cholesterol from the system, which decreases the chances of developing atherosclerosis, heart attacks and heart attacks. [3] Further, vitamin C In the marrow is an important element for the creation of collagen, which is the fundamental building material of the whole body, including blood vessels, muscles and cells. So, the fiber and vitamin C in the cord helps protect the cardiovascular system.

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Prevents cancer

The significant levels of carotene found in the marrow make this vegetable very beneficial as an antioxidant agent. This antioxidant property helps prevent the negative effects of free radicals in the body, which can corrupt DNA and healthy cells in cancer cells. Carotene combined with Ascorbic acid (vitamin C) acts against the damage of free radicals in the body. [4]

Regulates kidney function

The nutrients and high fiber content in the plant marrow can prevent the formation of kidney stones, which helps improve kidney function.

Eliminates free radicals

Marrow, being rich in antioxidants like Vitamin EIt helps fight free radicals in the body, thus preventing various health conditions and promoting the health of the skin and hair.

Rich in proteins

The marrow has a very high content of protein, which makes it a very beneficial vegetable to satisfy any protein deficiency in your body, especially after surgeries.


Due to the presence of various anti-inflammatory compounds in this vegetable like Omega-3 fatty acids, zeaxanthin, beta-carotene and polysaccharidesIt helps prevent heart and gastrointestinal inflammation, thus promoting general health.

Prevents fever

The amazing nutrient content of this vegetable protects the body from pathogens and external viruses, which prevents sudden fevers and cold.

Increase memory

By providing the body with all the essential vitamins and mineralsThe marrow is capable of increasing memory and at the same time refreshes the mind and improves brain function.

Stimulates hormones

The marrow vegetable also ensures the proper secretion and functioning of the hormones in the body.

Prevents diabetes

Marrow with its rich nutrient profile containing several B vitamins, fiber, omega 3 fatty acids and minerals like magnesium Y zincIt helps regulate blood. sugar Levels in the body. Prevents the appearance of type 2 diabetes by metabolize The glucose and insulin levels of the body.

Improves energy and reduces anemia

High levels of iron in any vegetable, fruitor meat, and in particular marrow, means that you can increase your energy levels and reduce your chances of developing anemia (lack of iron). Some of the symptoms of anemia include weakness, fatigue, cognitive disability, Muscle pain. Iron is a key component of red blood cells that increases oxygenation as long as it is present in sufficient amounts in the body.

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Improves bone health

Although the marrow does not have many minerals in its composition, it does have some key minerals for bone health that contribute to bone mineral density. [5] Therefore, if you are worried about osteoporosis or other bone-related disorders as you get older; Adding marrow to your diet is not a bad choice!


The marrow is a very low calorie Item That also happens to be delicious. [6] It provides the body with dietary fiber, which makes you feel full, as well as a large amount of water and essential nutrients. All these factors together will prevent snacks between meals and help you lose weight.

How to choose and store the marrow?

You must take care of two aspects before collecting this healthy vegetable and adding two to your diet.

To select

When choosing this vegetable, choose those that are smaller in size and heavier. This is because the larger marrows are rather dry and have a mild flavor. Next, observe the color of the vegetable, it should be bright green without spots or cuts on the skin.

To stock

They should only be maintained for a week and no more than that. Even better would be to consume them within three or four days of the purchase, since over time, their vitamin C content begins to degrade, which makes them a little toxic. Store them in a dark and cool place, away from the sun, heat and air.

Side effects of the marrow

The marrow contains a toxic chemical compound called cucurbitacins, which are found in all plants of the Cucurbitaceae family, such as pumpkins, Cucumber, and zucchini. Cucurbitacin is a chemical steroid that is a natural defense mechanism found in plants. It gives the vegetable a bitter taste; Excessive consumption of this toxic compound can be detrimental to overall health. Therefore, caution is recommended before delving into this food article, otherwise, delicious.

14 incredible benefits of Marrow, reference: https://www.organicfacts.net/health-benefits/vegetable/marrow.html

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