14 impressive benefits of the milk thistle

Filed in: Herbs.

The most important health benefits of Milk Thistle includes its ability to detoxify the liver, speed up the repair of organs, treat certain symptoms of Cancer, treat fungal infections, and cure. hangovers. It also protects the body against the side effects of pharmaceutical products, delays the onset of Alzheimer's disease, reduces the risk of heart diseases, and controls the symptoms of diabetes.

What is milk thistle?

Milk thistle, known scientifically as Silybmommarianum, is an annual plant with reddish-purple flowers. You can also know the milk thistle by any number of other names, dependent where you are in the world, including the milk thistle, Mediterranean, Scottish Thistle, and others. [1]

This plant is widely known and highly praised due to the powerful organic components found in its seeds. It is from seeds of milk thistle that the extract is derived, which includes high concentrations Silymarin, the most exclusive and active ingredient of the extract. The extract also contains several fatty acids, including linoleic acid. Although this plant was native to southern Europe and certain parts of Asia, it has now become naturalized in many parts of the world.

There is a generalized investigation on The medicinal benefits of milk thistle, many of the results are contradictory or much debated. [2] What has been agreed upon is the significant impact that the extract can have on liver function and health, which is why this plant has been used for centuries.

Benefits of milk thistle

Let's take a closer look at some of these important health benefits of milk thistle:

It improves the health of the liver.

Milk thistle is known for its detoxifying Effects on the liver thanks to its complex of flavonoids called silymarin. Helps to clean the lymphatic system to keep your body running gently. [3] It also fights the metal toxicities in the system.

The extract can help accelerate the healing process in the liver, undoing much of the damage caused by excessive consumption of alcohol or other harmful behaviors in the liver, including cirrhosis. It also prevents conditions such as fatty liver syndrome, jaundice, and hepatitis.

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The extract can help protect the liver, which can be easily damaged by the excessive use of pharmaceutical products.

Prevents diabetes

Combining antioxidants, fatty acids and silymarin in milk thistle extract can at present Work to regulate insulin levels and maintain blood. sugar Levels for people who suffer or are at risk of developing diabetes. [4]

Improve the health of the heart

The milk thistle extract contains high concentrations of beneficial fatty acids and omega-3 fatty acids, which are essential for maintaining heart health. [5] Omega-3 fatty acids are able to balance the cholesterol levels in your body, which can prevent atherosclerosis, thus reducing your risk of having a stroke or a heart attack.

Prevents cancer

In preliminary research studies, appears that the milk thistle extract can have an inhibitory effect on the growth of cancer cells and tumors in the skin and it can also help prevent cancerous growth in the prostate, breast and cervix. [6]

Regulates cholesterol

It is an anti-inflammatory, help to lower the cholesterol levels in the body, cleanses the blood and prevents oxidation stress. Silymarin present in its extract improves low density lipoprotein (LDL or bad cholesterol), total cholesterol and triglycerides Levels in the body.

Prevents gallstones

By purifying the body of metabolic waste, milk thistle helps to improve the function of the gallbladder, kidneys and spleen, thus preventing the risk of gallstones.

Skin care

Milk thistle helps relieve inflammation due to its rich antioxidant content. It also prevents the aging of the skin and promotes a healthy glow.

Weightloss

It is known that silymarin present in milk thistle promotes weightloss According to a research conducted in 2016 in mice.

Improves bone health

Milk thistle helps prevent bone loss caused by an estrogen deficiency. It also improves bone health and prevents the risk of osteoporosis.

Treat asthma

By reducing inflammation in the airways, silymarin in milk thistle has been shown to prevent allergy symptoms. asthma.

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Increase immunity

Milk thistle increases general immunity and fights infections. The silymarin in it also promotes. glutathione Training in the body, which helps fight oxidative stress, thus improving the overall health of the body.

Antifungal activity

There are certain fungal infections that milk thistle has shown neutralize, and that probably relates to the traditional use of milk thistle as a remedy for mushroom poisoning. [7] Many varieties of fungi are dangerous, and the fungus "deadly cap" is particularly toxic, but can be administered to prevent mortality.

Prevents Alzheimer's

Researchers believe that the use of the extract can to stimulate cognitive capacity and open new neuronal pathways, effectively slowing the onset of dementia and Alzheimer's disease. [8]

Treat psoriasis

The silymarin present in milk thistle helps in the treatment of psoriasis. It helps fight redness, itching and thick skin patches.

Applications

There is no prescribed dose for milk thistle, so it is best to go according to the dosage suggested on the package.

It can be used in several ways and in several recipes, including the following:

The roots are eaten occasionally raw or boiled. The outbreaks can be reduced to something like asparagus The sheets can be used as a replacement for Spinach The extract can be used for various herbal and alternative health remedies. It is also available as tea

Side effects

It is not commonly allergenic. substance [9], although it is known to cause the following:

Cramps of nausea Diarrhea Abdominal problems Allergic reactions Interactions with other medicines Weakness gas

Also, if you are allergic to ragweed, you should avoid using milk thistle, as they are closely related. Finally, women with estrogen deficiencies or endometriosis You should avoid this extract, as it can cause estrogen levels to fluctuate.

Caution is also advised for breast-feeding or pregnant women.

14 Impressive benefits of the milk thistle, reference: https://www.organicfacts.net/health-benefits/herbs-and-spices/milk-thistle.html

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