While yuzu is not commonly eaten as fruit, can provide a series of health benefits due to its active ingredients.
What is Yuzu?
Yuzu is a citrus known scientifically as Citrus junos and it is commonly grown in Japan and Korea, although this fruit tree originated in China. This fruit is typically yellow or green and has a rough and uneven appearance. skin, similar to a grapefruit. Not only does this fruit look like a grapefruit, but it also has a similar sour taste. These fruits grow in bushes or small trees that are too large, depending on the cultivate of yuzu
The aroma and flavor of this exotic fruit are very strong and spicy, part of the reason why food It is rarely eaten raw. However, the rind and juice of this fruit are very popular for several culinary. Applications, even as a zest or ingredient in cocktails. In some cultures, the essential oil This fruit is also used to improve the health of the skin.
In terms of nutrition, Yuzu is a rich source of vitamin C Y Vitamin E, as much as potassium, calcium, magnesiumY copper. A 100-gram serving of this fruit has just over 20 calories, which makes it popular for those trying to lose weight. Some of the active ingredients in this fruit, including yuzunone, have a series of potential antioxidant Effects on the body
Benefits of Yuzu fruit
There are many potential health benefits of adding yuzu to your diet, including improving your mood, reducing inflammation and improving brain health, among others.
Strengthening the immune system Helping weightloss Treat nausea Reduce the risk of chronic diseases Improve skin health Prevent acne and another skin inflammations Lowering your risk of cancer Defense against the cold and the flu. Cure of vomiting and stomach. disorders Improving blood coagulation Protecting brain health, including preventing Alzheimer's'S and ParkinsonOptimization of muscle recovery for athletes. Support a healthy mood
How to use Yuzu?
Depending on where you are in the world, yuzu can be used in many different ways, including as to drink, in the kitchen, or for skin care.
Petroleum: The smell of is Oil has been popular in Japan for centuries because of its edifying and invigorating effects. The oil can also be rubbed on the skin to reduce inflammation. Skin care: You can find yuzu oil or extracts in many skin care products, including those for psoriasis, eczema, acne, or inflammation. Drink: The juice of this fruit is often used to produce wine and other liquors, and can be found as an ingredient in several cocktails. Culinary uses: You can add fresh juice to many different recipes, which include ceviche, salad dressings, seafood marinade and even some desserts for extra flavor.
That said, outside of Southeast Asia, these fruits are hard to find, but juice is easier to come by.
Yuzu vs Limón
Yuzu is more acid than lemons and therefore it is rarely eaten as a fruit. Lemons are a little less acidic than this exotic fruit, but not enough to make a big difference.
Although side effects are rare, allergies For this fruit there are, which can manifest as contact. dermatitis or gastrointestinal questions. Generally, it is recommended to eat this fruit and use its extracts in moderation.
13 amazing benefits of Yuzu fruit, reference: https://www.organicfacts.net/yuzu.html
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