13 incredible benefits of amaranth

Filed in: Vegetables.

The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, increase bone strength and decrease blood pressure. It helps improve the immune system, reduces the appearance of varicose veinskeep healthy hairand ease weightloss efforts

What is amaranth?

Scientifically categorized in the genus Amaranthus, the seeds of the amaranth plant have been valued for thousands of years, particularly by the indigenous Cultures of Central America and Mexico. [1] Ancient cultures depended on it as an important element of their diet, due to its high concentration of protein, mineralsY vitamins. Since then, it has been exported to other parts of the world, including Europe and North America, but it is still grown and consumed mainly in Central America.

Although many varieties of amaranth are considered a weed, there are some varieties in the genus that are grown as hardwoods. vegetables and types of cereal grain, as well as for the valuable perennial essential oils.

Both the leaves and the amaranth seeds are valuable in terms of human health. Whether you choose to consume it as a leafy vegetable, a grain of cereal or grain meal depends on the health benefits you are seeking. The root itself is also consumed as a root vegetable and has a rich mix Of minerals and nutrients. [2] Considering the versatility and high concentration of antioxidants Y phytosterols, the amaranth is one of the most valuable. foods of what you have ever heard.

Benefits for amaranth health

Let's take a closer look at the amazing health benefits of amaranth.

Rich in proteins

This is definitely the best-known aspect of the amaranth that makes it such a valuable food source for so many cultures. A high concentration of proteins means that the body can break down these plant proteins into usable amino acids that can be transformed into usable proteins. The protein is essential for the growth and creation of new cells and tissues, as well as for the most immediate energy needs and metabolic functionality. [3] It contains a higher concentration of proteins than almost any other grain on the market. In addition, even amaranth leaves contain beneficial proteins. <Img title = "Amaranth" class = "alignleft wp-image-19119 size-full lazy keep-away" src = "https://www.organicfacts.net/wp- content / uploads / 2013/06 / Amaranth.jpg "alt =" Amaranth” height=”900″ width=”1200″>

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Antioxidant agent

Most people pay attention to amaranth due to its high protein content, which makes it a crucial source of nutrients for certain crops. There has been new research revealing that it contains a certain peptide, which has also been identified in soya beans how can reduce Inflammation in the body and even prevents the activity of free radicals that can cause healthy cells to become cancerous Cells [4] This lesser known benefit of amaranth is one of the most exciting new developments in recent amaranth research. This anti-inflammatory The molecule can also help relieve conditions such as arthritis, drop, and other problems related to inflammation.

Improves bone quality

Amaranth leaves contain a wide range of minerals, including a high concentration of calcium. There are very few leafy vegetables that contain Higher levels of calcium, making it a true superfood in terms of increasing bone strength and preventing osteoporosis. [5] Calcium is a crucial mineral to prevent the demineralization of bones and extend their active life until their old age.

Improves digestion

There is a series of gastrointestinal Benefits to eat amaranth including its high fiber content, that results in smooth digestion Of food and facilitates an efficient capture of minerals. [6]

Without gluten

Amaranth is also a gluten-free substance, which means that for the millions of people who suffer from it CeliacThe disease or intolerance to gluten, provides a viable alternative as a source of grain.

Reduces cholesterol levels

The dietary fiber mentioned above also helps balance. cholesterol in the body by removing LDL or bad cholesterol of the cardiovascular system. [7] In addition, amaranth contains a large amount of vitamin K, which is a known reinforcement for heart Health.

Prevents atherosclerosis

the potassium The content of amaranth helps to lower blood pressure by dilating blood vessels and reducing tension in the cardiovascular system, which reduces the chances of developing atherosclerosis. The high content of phytosterols found in it also contributes to a reduction in bad cholesterol or LDL.

Eliminates varicose veins

While this condition may not affect everyone, varicose veins can be unsightly and embarrassing as we get older. Amaranth contains numerous flavonoids, including routine, which has been directly related to the elimination of varicose veins by strengthening the capillary walls. [8] This is also helped by its high concentration of vitamin C, an integral component in the production of collagen, which also helps repair and strengthen the walls of blood vessels.

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Improve vision

The significant level of carotenoids Y Vitamin A found in amaranth leaves is an important impulse for eye health, since these antioxidants can prevent macular degeneration and slow / stop the development of cataracts. [9] By reducing oxidation stress In the eye system, it can help keep your vision healthy and strong for years to come.

Reduce birth defects

Folate is often overlooked in terms of essential minerals, but it is particularly important for pregnant mothers. Folate deficiency It can lead to neural tube defects in newborns. [10] So add something amaranth beans Or abandon your diet and protect your most recent little addition to the family!

Weightloss

Taking into account that an influx of proteins in the diet releases a certain hormone that suppresses the Appetite, eating amaranth grains and leaves can help you stay true to your weight loss goals. [11] Dietary fiber is also bulky in your stomach and reduces your appetite by reducing your likelihood of eating between meals and accumulating those extra pounds. <Img title = "amaranthinfo" class = "full size wp-image-32063 alignnone lazy keep-away "src =" https://www.organicfacts.net/wp-content/uploads/amaranthinfo.jpg "alt =" amaranthinfo” height=”900″ width=”1200″>

Hair care

If you want to protect the integrity and appearance of your hair, use amaranth since it contains a rare amino acid. called Lysine that the body can not produce naturally. [12] This increases your calcium absorption efficiency and helps keep the hair on your head by strengthening the follicles and preventing the male pattern baldness. You can even remove the juice from the leaves and apply it to your hair after the shampoo to further strengthen your hair and prevent it. Hair loss.

Word of caution: Like other green leafy vegetables, amaranth leaves contain moderate levels of oxalates. For this reason, if you suffer from kidney stones or gallstones, amaranth could exacerbate these conditions. Allergies Amaranth is rare, but they occur occasionally. The allergic reaction will often occur in minutes, but it is rarely serious. Be sure to consult a medical professional before adding amaranth to your diet and consider having an allergy panel to be sure.

13 amazing benefits of amaranth, reference: https://www.organicfacts.net/health-benefits/vegetable/amaranth.html

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