13 impressive benefits of onions

Filed in: Vegetables.

The impressive health benefits of onions include their role in the treatment and prevention of various diseases, including the following: Cancer, heart disorders, and diabetes. They also treat the common cold, asthma, bacterial infections, respiratory problems, angina, And cough. It is also known that onions repel bloodthirsty insects. In other words, you can say that these vegetables They are a true gift of nature, even if they make you cry.

Table of Contents

What are onions? Nutritional data of onions Benefits for the health of the onions Oral care Increase immunity Treat heart ailments Manage diabetes Used as an insect repellent Prevent cancer Relieve ear pains Skin care Treat cough Promote the sexual impulse Treat anemia Relieve stomach pains Treat urinary disorders Relieve asthma References Comments

What are onions?

Onions are vegetables, which have the scientific classification of Allium cepa. They contain a series of antioxidant Compounds that are very effective in neutralizing the free radicals present in the human body. They have been used medicinally for millennia.

Onions have been a staple in humans' diet for more than 7,000 years, and for much of that time they were grown. There are still wild species in certain areas of Asia, but in general, onions are a cultivated and cultivated plant worldwide. Throughout history, they were worshiped by certain cultures, such as the Egyptians, who buried them with their pharaoh. This fascination with onions could be due to its versatility and availability or its medicinal and beneficial properties.

the antibacterial The properties of the onion include extensive. antifungal applications, which have made it a household name in antifungal relief. Onion plants can be grown in well drained and moist soils. You can even grow it in your yard or garden to obtain health benefits. Onions are an important part of many culinary preparations in kitchens around the world and are also known as "companion plants", which means that they grow well around other vegetables and plants.

It is known that onions have healing value since ancient times. Even the World Health Organization confirms that they are beneficial for people with a reduced appetite and for those who suffer from atherosclerosis. [1] Health experts recognize the fact that onions provide a great respite to patients with chronic asthma, allergic bronchitis, and common cough syndromes related to the cold.

Nutritional data of onions

Onions have many valuable medicinal applications because of the nutrients, vitamins, minerals, and organic compounds contained in them. These include the presence of sulfur compounds and quercetin as well. These vegetables also contain mineral components such as calcium, magnesium, sodium, potassium, seleniumY match, and they are a good source of vitamin C, vitamin B6, and dietetics fiber as well.

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Benefits for the health of the onions

Onion, being such an adaptive plant, is a great source of essential nutrients that our body needs. Let's explore the most valuable and known health benefits of onions.

Oral care

Onions are often used to prevent dental and oral cavities. infections. [2] Chewing onions raw for 2 to 3 minutes can potentially kill all germs present in the oral area and surrounding areas, such as the throat and lips.

Increase immunity

the phytochemicals Present in significant quantities onions act as stimulants For vitamin C in the body. Vitamin C strengthens your immune system system fighting against toxins and various foreign bodies that can lead to diseases and diseases. [3]

Treat heart ailments

Onions act like anticoagulants, also known as anticoagulants, which prevent red blood cells from forming lumps. These blockages and clots can lead to heart disorders or cardiovascular diseases [4]

Manage diabetes

Onions contain chromium, which is a relatively unusual mineral found naturally in food. Chromium helps the body manage blood sugar levels and ensures a slow and gradual release of glucose to the muscles and cells of the body. [5] Therefore, eating them can help modulate blood sugar levels, which is vital for diabetic patients

Used as an insect repellent

You can apply onion juice to reduce the pain caused by bee stings. Fresh onion juice or pasta can be used to external applications in insect stings and scorpion stings. [6] The smell of onions also causes insects to flee, so they can be used as insect repellents and as a form of sting treatment.

Prevent cancer

Onions are rich in active compounds that successfully inhibit the development and spread of cancer cells. They have a significant amount of quercetin, which is a very powerful Antioxidant, consistently linked to the prevention or reduction of the spread of cancer. [7]

Vitamin C, present in onions, is also a potent antioxidant that can reduce the presence and impact of free radicals in the body. Free radicals are the chemical byproducts of cells. metabolism, and can cause healthy cells to mutate into cancer cells. Therefore, any food rich in antioxidants, which neutralizes these free radicals, is beneficial for everyone.

Relieve ear pains

A few drops of onion juice can be immensely beneficial for people suffering from acute earache. [8] The sound of the ringing in the ear can be cured by applying onion juice through a piece of cotton.

Skin care

Onion juice mixed with honey or olive oil It is said to be the best treatment for treating the symptoms or signals of acne. [9] It is also anti-aginginflammatory in nature, so the active compounds can reduce the redness and swelling that is commonly associated with skin Conditions like acne. Onions also help reduce the associated pain and inflammation of conditions such as drop Y arthritis.

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Treat cough

The consumption of an equal mixture of onion juice and honey can alleviate sore throat and coughing the symptoms. [10]

Promote the sexual impulse

It is said that onions increase the desire for a healthy sex lifetime. [11] One tablespoon of onion juice along with a tablespoon of ginger The juice, taken three times a day, can increase libido and sexual desire.

Treat anemia

Even anemic conditions can be improved by eating onions together with jaggery and water because this adds to the mineral content of the body, especially iron, which is an essential part in the production of new red blood cells. [12] Thus, anemia, also known as iron deficiency, can be prevented by including the onion in your diet. <img title = "onioninfographic" class = "alignleft size-full wp-image-64268 lazy keep-away" src = "https: // www.organicfacts.net/wp-content/uploads/onioninfographic.jpg "alt =" onioninfographic” height=”900″ width=”1200″>

Relieve stomach pains

Onions have anti-inflammatory and antibacterial properties. properties It can relieve an upset stomach and related gastric syndromes. [13] This is due to the saponins found in them. These saponins have antispasmodic capabilities, which ensure that stomach upsets do not continue and that your bowels are clean and run smoothly.

Treat urinary disorders

For those suffering From a burning sensation during urination, onions can provide considerable relief. [14] People suffering from this condition should to drink Boiled water with 6 to 7 grams of onions.

According to Peace Health, onions have been used for a long time to treat various diseases such as tumors, persistent cough and cold. Doctors consider this form of plant as a perfect Home remedy To alleviate various disorders and metabolic diseases. Peace Health also says that the consumption of onions can even help in the prevention of stomach and breast cancer.

Relieve asthma

Medical studies have revealed that these sulfuric compounds stop the formation of biochemical chains that possibly lead to asthmatic terms [15] The sulfur content of onions facilitates the melting of phlegm in a patient suffering from severe cough. Fresh onion juice is recommended for patients who have lost consciousness due to its aroma and its inhaling qualities, which can induce immediate vigor and energy.

Culinary uses

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