For many people, the search for younger skin is a constant battle. Pharmaceutical companies have produced countless expensive pills, lotions and masks that have the ability to prevent or reduce the signs of aging, but at what cost?
The bombardment of skin cells with aggressive chemicals can have counterproductive effects that may not appear for many years, but over time the damage manifests itself in the form of skin disease, accelerated aging and accumulation of toxins in other organs.
Fortunately, there are natural alternatives to fight wrinkles that are effective, economical and 100% better for your body.
1. Say "No" to soap
If you are a person who likes to wash your face in the morning to get up, use only warm water and soap. After work, after training at the gym, or before going to bed, opt for a moisturizing cleanser instead of soap that will remove the skin from the natural oils you need to stay healthy.
There is also another reason why you should stop putting soap on your face. The natural barrier of your skin is composed of acid mantle. When the pH scale shows 7, it is neutral. Anything below that is acidic and above it is alkaline. The pH balance of the skin is usually between 4 and 6.5, even when the skin is very oily. Soap, on the other hand, is extremely alkaline and goes to the other extreme. Therefore, if you use soap on the skin, it becomes dirty with its pH balance and acid layer, which can worsen skin conditions.
Alternatively, you can use a cleaner like witch hazel or tea tree oil to remove makeup, dirt and other contaminants from the pores. Or, if it is absolutely necessary to wash your face with a favorite soap, be sure to moisten well to keep your skin young and wrinkle free.
2. Do not wash in excess
The idea that you should wash your face several times a day to maintain a beautiful and youthful appearance is something that we now know is false. The chemicals found in most tap water will remove protective oils without the help of soap. Even if your skin feels greasy and you hope to fight an outbreak, you can still rinse your face, and could even cause an infection. Like the natural oils in the excess wash strips, they end up causing the opposite of what you want to happen: the skin produces even more oils, so you'll find yourself fighting a losing battle.
Try to keep one or two washings a day maximum.
3. Exfoliate wisely
The skin on your face is sensitive. If you rub too hard, it will leave it red and sore. You do not need to rub hard to exfoliate, just use gentle circular movements with your cloth and that will cleanse your face, without removing all the natural oils. Alpha-hydroxy acids, including citric, tartaric, lactic, malic and glycolic acids, are exceptional exfoliants that can be found in many common foods, such as oranges, lemons, grapes, yogurt, apples, pears and even sugar. When applied, alpha-hydroxy acids help dissolve the bonds between old and new skin cells, causing the old dead skin to break loose. In turn, you will reveal a new look that shows less fine lines and generally looks younger.
4. Hydrate with healthy oils.
Dry skin is much more prone to damage than healthy and hydrated skin. That said, it is very important to choose the right moisturizer, something natural and light that does not leave your face greasy.
For those adverse to the idea of putting any type of oil on their skin, rosehip seed oil It has a high content of natural vitamin A, is light and has no smell. Argan oil It has a high content of vitamin E, antioxidants and omega-3 fatty acids that work together to protect and rejuvenate the skin by helping the skin cells to form healthy membranes, reduce inflammation and promote the production of collagen. Coconut oil It is especially good for sensitive skin, it also contains important fatty acids to moisturize the skin and offers antibacterial and antifungal properties. Avocado oil is a rich emollient, which makes it ideal for people with dry, itchy or aging skin.
5. Have some high quality protein
The protein is used every day to keep the body functioning. Because it is used to develop, grow and maintain almost all parts of our body, including our skin. If your skin is opaque, heals slowly and retains wrinkles, your diet may be the culprit. The protein contains the amino acids L-lysine and L-proline, which are very important in the creation of collagen In your body. Collagen gives structure to the tissues of your skin. As you get older, your collagen breaks down, which can cause wrinkles. That means that consuming a high protein diet will help strengthen your collagen levels and, therefore, make your skin thicker and less prone to wrinkles.
Foods such as eggs, chicken, bone broth and cold water fish such as salmon, mackerel, tuna and sardines, as well as some plant foods such as hemp seeds, are excellent sources of high quality protein that our body needs to regenerate strong skin cells and healthy You also can buy collagen peptides to significantly increase your collagen intake. Here is a great recipe for making your own drink rich in collagen.
6. Get your vitamin C
Strawberries, tomatoes, kiwi, peppers, kale, broccoli and, most obvious, oranges, are just some of the foods rich in L-ascorbic acid, also known as vitamin C, which our body needs to synthesize collagen. Without collagen, the skin loses elasticity, which causes wrinkles and sagging. The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men: if you smoke, you need 35 mg more each day.
In addition to getting more vitamin C in your diet, you may also want to apply it topically. When applied directly to the skin, the antioxidant neutralizes free radicals that contribute to damage and premature aging. Free radicals are molecules with an unpaired electron, and when they steal an electron from one of the proteins in a collagen chain, they create a small break in the chain. The more breaks that occur, the more damage you will see on your skin, including wrinkles. Since vitamin C is an electron donor, it can help reverse and prevent those signs of aging.
Of course, there are many expensive vitamin C creams, but you can make your own natural vitamin C serum that is even more effective without the high price.
This is what you need:
This is what you do:
Mix all the ingredients in a small bowl until the granules have dissolved. If you decide not to use vitamin E or glycerin, add an extra teaspoon of water so that the serum is not too strong. Transfer the mixture to your dark glass bottle. Use once a day, preferably at night after cleaning and toning, and before moistening. Let it penetrate and then apply your moisturizer.
7. Avoid cigarette smoke
Studies have shown that cigarette smoke is harmful to the skin, among the long list of other harmful effects. If you are frequently exposed to secondhand smoke, look for ways to avoid it. Second hand is worse than smoking because there is no filter between the toxic chemicals and the lungs.
Smoking accelerates aging.In fact, research has found that, on average, smokers seem 1.4 years older than non-smokers. This is because it hinders the blood supply that keeps the skin tissues looking smooth and healthy. Cigarette smoke not only contributes to wrinkles, it can also make the skin look gray and haggard. It contains carbon monoxide, which displaces oxygen in the skin, and nicotine, which reduces blood flow and leaves the skin dry and discolored. Cigarette smoking also consumes many nutrients, such as important vitamin C, which helps protect and repair skin damage.
If you currently smoke and want to quit smoking to reduce the signs of aging, try to chew the licorice root to reduce cravings. There is a large amount of information that can be found online to help, do a little research and you are likely to find one that works for you. Today.com offers an excellent article about 14 natural ways to stop smoking that can be found here..
8. Wear a hat
While some sunlight is good for vitamin D Production, excessive exposure to harmful UV radiation can lead to skin damaged by the sun. Before going to protect yourself with sunscreen, do your face a favor and grab a wide-brimmed hat before going outside.
9. Invest in glasses
Whether you use them to read or to protect your eyes from the sun, wearing glasses can help you look younger for longer. Repetitive movements, such as squinting, can overload the muscles of the face and cause furrows to form under the skin. These grooves translate into wrinkles on the surface.
10. Sleep on your back
There is nothing like falling face down on your bed after a long and challenging day, but if you sleep like that night after night, with your face sunk into the pillow, this could cause a permanent wrinkle. Think of the lines with which you wake up in the morning and imagine what it would be like if they were permanent. Studies have shown that sleeping in any position other than the back eventually leads to wrinkles. For those who sleep on their side, the folds form on the cheeks and chin when compressed for long periods of time. People who sleep on their stomach tend to frown for the same reason.
the American Academy of Dermatology He has warned against the side and stomach to sleep and recommends sleeping on his back. You may also want to invest in a silk pillowcase, as they are softer for your face. Dermatologists have said that those silk fibers It can help the skin retain its moisture at night, which is an advantage for smoother, wrinkle-free skin.
11. Enjoy a little dark chocolate
Catechins, which are antioxidants that are naturally found in cocoa, are excellent for your skin, so here's your excuse to enjoy some dark chocolate! Researchers have discovered that cocoa beans, a key ingredient in chocolate, offer an added benefit because they help prevent wrinkles.
A recent study of Seoul National University in Korea The suggested cocoa could "significantly" reduce wrinkles in the skin caused by sun exposure. The researchers reported that the cocoa extract may offer a protective effect against wrinkles or dark spots on the skin by stopping the degradation of the dermal matrix, which leads to an overall reduction in wrinkle formation. It works to stimulate the skin by increasing blood flow and improving hydration and skin density.
Enjoy a small piece of dark chocolate as a sandwich, dessert or even as hot chocolate; just make sure it contains at least 70% cocoa to receive the benefits.
12. Add more turmeric to your meals
Sun damage is a sure path to premature aging, with exposure to the sun's rays that results in all kinds of problems. It not only causes wrinkles, but also flaccidity, decreased skin elasticity, dark spots, freckles and spider veins. When wearing a hat and putting on sunscreen when going outdoors is a must to support skin health and prevent wrinkles, it has been found in scientific studies that turmeric prevents many of these adverse effects.
Research in hairless mice, which included exposing rodents to low-dose long-term UVB rays and then applying a turmeric extract to the skin twice a day, showed that the mice did not suffer the consequences they would normally suffer from chronic UVB light. They did not have any of the effects that are usually expected, such as wrinkles, thickening of the skin, loss of elasticity, changes in the pigmentation of the skin and larger blood vessels. The scientists noticed that it was so effective. Because radiation increases the expression of an enzyme called MMP-2. It is known that this enzyme, when activated, degrades the collagen between the middle and outer layer of the skin. The conclusion is that turmeric prevents sun damage due to its ability to inhibits the increase of MMP-2 levels.
While this bright yellow spice is commonly used in curry, you can add it to eggs in the morning or use it in sautéed.
13. Reduce sugar consumption
You have probably already heard that sugar is one of the biggest contributors to many of the health problems we face today: you know it is related to obesity and diabetes, but did you know that it can even cause wrinkles? It's so bad that research has even shown that a diet high in sugar and refined carbohydrates can age the skin more than spend a lifetime resting in the sun.
Dr. Patricia Farris, a doctor specializing in skin aging, explains that the link between sugar and premature aging is in a process called "glycation", which is a chemical process that occurs when blood sugar levels become excessively high The sugar molecules then circulate in the blood and bind to other components to form substances known as protein-sugar complexes or advanced glycation end products (AGEs). They can be found in virtually all organ systems around the body and trigger an inflammatory response, causing tissue damage and premature aging.
Reducing sugar intake can, therefore, help protect the collagen and elastin in the skin, which when damaged, produces wrinkles. Remember, sugar can be found in many different placesNot only table sugar, soft drinks and sweets, but often processed foods such as soups, sauces, bread and many other places. By eating a diet focused on whole grains of the earth, your consumption of sugar will naturally decrease.
Reference: https://www.naturallivingideas.com/home-remedies-for-wrinkles/, by Susan Patterson
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