12 ways to protect yourself against the flu naturally in every part of your home

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12 ways to protect yourself against the flu naturally in every part of your home

As the official flu season begins, it is important to find ways to keep the disease at bay. While the impact of the flu can vary, there is no doubt that it represents a substantial health burden for millions of people in the US. UU Every year. the Centers for disease control has estimated that influenza has caused between 9.2 million and 60.8 million diseases, between 140,000 and 710,000 hospitalizations and between 12,000 and 56,000 deaths per year since 2010.

While It is not possible to predict what this flu season will be like, your main concern is probably to keep the disease away from you and your family. You have been doing everything possible to avoid getting an illness in the office, even when it is spreading like a forest fire, and you are careful when you are away from home as well. But then it happens. Your child, your spouse, a roommate or someone else in your home gets the flu. These germs can spread quickly, even before symptoms appear.

The use of antibacterial soaps, wipes and the like is not going to work, in fact, it could make things worse. Researchers have discovered that they can spread, rather than kill, bacteria. In 2008, a study of Cardiff University in Wales investigated the ability of antimicrobial surface wipes to kill, kill and prevent the spread of infections and discovered that pathogens spread only after the first use of a wipe, mainly due to the ineffectiveness of wipes to kill bacteria. The experts found that all the dirty wipes, including those containing the disinfectant, still had some bacteria left. When reused, the wipes simply transported the bacteria to another location.

Dr. Gareth Williams, a microbiologist at the Welsh School of Pharmacy, said: "We recommend that a washcloth be applied in one application to a surface and then discarded," Williams said. "This is an attempt to prevent the transfer of bacteria to different surfaces."

So forget about the tips you read and tell you to use these wipes to get rid of germs: it's widespread on the Internet, but it's just not true. And, what about those bought in the store household cleaning products? Not only are they expensive, most are full of potentially dangerous chemicals, in fact, the average home contains about 62 toxic chemicals, according to environmental regulations. Experts, many of which have been linked to asthma, cancer, reproductive disorders, hormonal alteration and neurotoxicity.

Instead of ineffective and potentially harmful wipes or other products that contain chemicals, use these ideas to protect against flu naturally in any part of your home.

1. Disinfect all frequently touched surfaces

Influenza viruses can live up to eight hours on hard surfaces, which is why many people become infected by touching things like germ-filled knobs and light switches. Spray them regularly by combining a spoonful of White vinegar to every 16 ounces of water in a spray bottle. Dry with paper towels instead of a sponge, which only serves to transfer more germs. If someone is sick at home, be sure to disinfect daily. It is a good idea to do this in other places where germs tend to accumulate too, such as faucet handles and countertops. For difficult areas, including the sink, dip half a lemon in baking soda and then scrub directly. Clean with the vinegar spray and then dry with a paper towel.

2. cutting boards

Cutting boards are breeding grounds for germs. While the question of whether wood or plastic is a better surface for them is more about foodborne pathogens than a flu virus, it is worth noting that any type of microbe can live in any of them. Even so, the Food Safety Laboratory at the University of California at Davis leans toward wood. Plastic cutting boards can go to the dishwasher, which is why many people like them, but when washing them by hand, a plastic cutting board with knife scars can hold any bacteria firmly, while a cutting board wood no. Plastic boards should be washed in a dishwasher. For your wood board, use the rugged natural cleaning solution as indicated above: dip half a lemon in baking soda and then rub directly. Clean with the vinegar spray and then dry with a paper towel.

3. Dining room

Wooden furniture can be cleaned with the solution of two cups of olive oil and the juice of a lemon. Combine it in a spray bottle, and then spray the solution on the wood with a soft cloth and wipe. If your baseboards and walls have become dirty, dissolve half a cup of borax in a gallon of hot water and then use it to clean those areas.

4. Dishes

If your sink is full of dishes that someone sick has used, be sure to load them in the dishwasher at the highest possible temperature. Heat kills germs, so if you do not have a dishwasher, wash them by hand with the hottest water you can tolerate.

5. Disinfection of germy devices.

It has been discovered that cell phones and remote controls are one of the most germ things in the home. Just think about it, what does someone do when they're sick at home? Usually, they curl up in the blankets on a couch with the remote control, and all those nasty organisms get into cracks and crevices, he says. hygiene expert Charles Gerba. Of course, with those items, you will not want to spray them with liquid, but you can make your own natural but powerful disinfectant wipes with vinegar combined with other natural cleaning ingredients.

For this, you will need:

1 cup of water 1/4 cup White vinegar 8 drops tea tree essential oil 8 drops eucalyptus essential oil 8 drops lemon essential oil An empty container (an old baby wipe container works very well) or one like this. 15 to 20 squares of fabric, cut from a kitchen towel, old shirt or something similar

Fold and place the fabric squares in the empty wipe container and then set aside. In a mixing bowl, combine the water, the white vinegar and the three essential oils. Stir until well blended. Pour the mixture over the cloths in the container, allowing them to absorb the solution. After a few minutes, they should be ready for you to take them out and use them as a cloth bought in the store.

To clean the remote controls, use a dry cloth or a vacuum cleaner with a suitable accessory to remove all visible particles. Then rub it with one of your natural disinfectant wipes. For cell phones and table covers, remove the device cover and use a dry cloth first, removing all visible particles, and then wipe it with a homemade cloth. You can do the same with video game controllers and keyboards.

6. Cushions

While resting on the couch is a good idea when you are sick, it also leaves those pillows very full of germs. And even if there is no one in the house who has been ill, it may help to throw them in the dryer once a month for approximately 15 minutes in a heat cycle. It will also decrease dust mites and pet dander.

7. Bedding

Of course, a sick person will probably also spend a lot of time in bed, which means that the bedding should be washed with hot water and dried over a fire. Even when no one is sick, the pillow covers should be washed once a week and the sheets should be washed at least every two weeks.

8. the bathroom

The bathroom, obviously, also becomes very germy. For a toilet, combine two teaspoons of tea tree oil Two cups of water in a spray bottle. Spray around the inside edge and then let it sit for 30 minutes before scrubbing. You can also use a mixture of vinegar and water in your shower and tub. Because some areas of the bathroom can be difficult to clean, you may need an even more powerful cleaner for them.

This recipe is ideal for those places that are difficult to clean.


1 tsp Borax 1 tsp Detergent 1 tsp liquid soap from castilla 1/2 cup White vinegar 2 cups of hot water 25 to 30 drops Tea tree, grapefruit, lemon or eucalyptus essential oil 24 oz spray bottle

Combine borax, soda, castile soap and white vinegar in a large bowl, slowly add the hot water and stir. Allow the mixture to cool and then add the essential oil. Pour everything into the spray bottle with a funnel.

9. your desk

Do you have a desk at home? If so, you should know that it could contain up to 400 times more bacteria than the average toilet seat, according to a study conducted by the same germ guru mentioned above, Dr. Charles Gerba of the University of Arizona. To clean yours and prevent harmful insects from transferring to your hands, make sure to clean the surface of your desk well with the vinegar and water mixture. If you have one at work, you may want to do the same with your desk there.

10. Children's rooms.

When one or more of your children have been sick, it is a good idea to clean the toys and other items they have touched with their bottle of white vinegar / water spray, or those homemade disinfectant wipes. For soft toys like stuffed animals, many can be thrown in the washing machine, just be sure to check the label and always air dry instead of putting them in the dryer to avoid a possible disaster.

11. Get a humidifier

By comparing 30-year climate records with health records, Jeffrey Shaman of Columbia University and his colleagues discovered that Influenza epidemics almost always followed a fall in the humidity of the air.. That's because every time you sneeze or cough, a mist of particles is expelled. In moist air, these particles can remain relatively large and fall to the ground. But in the dry air, they break into smaller pieces that eventually become so small that they can remain in the air for hours or days. That means that in the winter, you're practically inhaling a cocktail of dead cells, mucus and viruses from anyone who has been in the room recently. The use of a humidifier can help create a more inhospitable environment for the flu; just be sure to keep the unit clean regularly or it can produce bacteria.

12. Insist that shoes be removed before entering the house

Influenza viruses and bacteria can thrive in mud, dirt and debris, which can easily be stuck in shoes. Once it is there, the germs that live in the tracks. That's why it's a good idea to keep a clean doormat outside every entrance to your home. Have everyone clean their shoes and then remove them as soon as they enter the house. Wash the soles of your shoes regularly with hot soapy water too.

Reference: https://www.naturallivingideas.com/flu-proof-your-home/, by Susan Patterson

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