12 tips for skin care you can do at home

Filed in: Skin Care.

Take care of your skin in the morning and at night with skin care products suitable for your type of complexion. Use a mild foaming cleanser that removes excess oil, but will not dry out excess skin. Wash your skin, exfoliate once a week and hydrate daily regardless of your complexion, since hydrated skin maintains its elasticity and, therefore, is less likely to develop wrinkles and fine lines early. Do not rub your dry skin. Always pat dry. Do not use very hot water to bathe or wash your face. Use warm water or water at room temperature. Protect your skin and lips with SPF cream when you are out and apply a special eye cream to the area around your eyes, as it is much more sensitive than the rest of your skin. Do not go to sleep with your makeup on. Get enough sleep so that your skin can regenerate and maintain its elasticity. There is a reason why the 8-hour night dream is called beauty sleep, so be sure to get enough rest that your body needs to function perfectly if you want to look and feel good. Eating the right kind of food can be more beneficial than any medication and greatly help the healing forces of your body. Eat a balanced diet that includes raw foods, lots of yellow and orange vegetables (they contain beta carotene, a precursor to vitamin A). Foods high in sulfur, such as garlic, onion, asparagus and eggs. It includes fruits, seeds, grains and nuts. Your body tends to lose a lot of moisture in the summer, so it is important to regularly replenish the H2O. Drink plenty of water and fluids and your skin will stay soft and hydrated too. Do not use medicinal creams suggested by friends or the pharmacist. Consult your doctor before using skin lightening creams and pimple creams.

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Read the full article "12 tips for skin care you can do at home" that Dr. Anuj Singh wrote on Practo.com here: https://www.practo.com/healthfeed/12-skin-care- tips-that-you-can-do-at-home-8823 / post

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