Almost everyone knows that tea offers a multitude of health benefits, but most do not realize that there is a type of tea that can be better than the rest. No, it's not green tea or even black tea, it's rooibos tea.
Rooibos comes from an herb that is native to South Africa. In fact, the only place in the world where it thrives is in the region around Cape Town. While its many benefits have been valued in this country for centuries, it is only becoming popular in much of the rest of the world. But experts say it will not be long before their sales exceed that of their best-known counterparts.
Why? This red tea, as it is also called, is full of powerful antioxidants, including quercetin, which is known to help protect against all kinds of diseases and diseases such as cancer, diabetes and heart disease. In addition to this potent substance, it also contains a high concentration of two lesser-known antioxidants, aspalatine and notofagine. These polyphenols antioxidants It helps fight free radicals that can help slow down the aging process, reverse the visible signs of aging and protect against diseases. These compounds also offer relaxing properties of the nerves that can even reduce the risk of Alzheimer's disease. It has been said that there is actually no part of your body that does not benefit from the rooibos and their powerful properties.
Here we give you a closer look at why you should really start drinking this sweet and healing tea.
1. It can relieve digestive problems.
Many people who consume the standard Western diet suffer from a variety of Digestive diseases of those who do not even know in other parts of the world that they eat whole and healthier foods. The digestive system is especially susceptible to a wide range of problems that worsen due to a diet of processed foods. But thanks to the high level of flavonoids in this tea, especially quercetin, it has the ability to promote a healthier digestion and supports the entire digestive system in several ways. Rooibos can help relieve diarrhea and cramps, relieve nausea, upset stomach and indigestion, as well as reduce inflammation and allergies It is also thought to relieve colic in babies and, since it does not contain caffeine, it is also safe for them to consume.
Of course, in addition to taking rooibos, it is also important to avoid processed foods and concentrate on a diet that includes more whole foods that come directly from the Earth. If you can do both, it is incredibly effective in relieving chronic digestive problems such as diarrhea, constipation and abdominal pain, due to its multiple compounds that provide antispasmodic properties That prevents these problems.
2. Rooibos improves sleep.
Rooibos tea is also considered a safe and effective remedy for insomnia. According to the South African Sleep Medicine Society, as many as 40% of adults suffer from insomnia at some point in their lives, and while there are many reasons behind that, such as stressToo much caffeine and underlying diseases, the good news if you have trouble sleeping is that you can improve your quality of rest by drinking more of this tea.
As tea lacks caffeine but has a high content of minerals, such as magnesium, calcium, manganese, zinc and iron, it is known to promote calm and relaxation, in addition to reducing sleep disorders. Research published in the European Journal of Neurology showed that during their deeper sleep levels, calcium levels are also higher. According to William Sears, M.D., the brain uses calcium to make the sleep hormone, melatonin, which improves the quality of your sleep. Other studies have shown that a magnesium deficiency It can also lead to chronic insomnia. Magnesium, also called tranquilizer of nature, has a calming effect on the nervous system that promotes sleep better. By taking rooibos tea before going to bed, you will supply your body with the much needed calcium and magnesium for a quieter night's rest.
3. It can help weight loss efforts
Rooibos contains a number of compounds that are known to burn belly fat, including polyphenols, antioxidants and flavonoids, making it excellent for anyone trying to lose weight. If you are tired of drinking black or green tea, consider changing it for rooibos. According to the findings published in Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, researchers from South Africa investigated how tea's nutrients can fight obesity and discovered that drinking it causes leptin levels to rise. Leptin is a hormone that signals satiety, it is the way the body knows that it has eaten enough. Experts found that it also prevented new fat cells from forming and led to the faster metabolization of existing fat.
4. You will have a lighter and more beautiful complexion.
This tea also contains alpha hydroxy acid that is commonly found in those expensive skin products to promote healthier skin. It has been shown that minimize acne when applied directly on the skin twice a day, although drinking it can also help improve your complexion. It can also help cure eczema, psoriasis, diaper rash, as well as the pain and itching of sunburns. Simply apply a freshly brewed and cooled tea bag to the affected areas to soothe and heal the inflammation, and as you sit, relax and let the healing work, take a cup at the same time to double the effects. In South Africa, many of the skin care products on store shelves present rooibos as one of the ingredients.
5. Support a healthy heart
The powerful flavonoids of rooibos also help regulate blood pressure and improve the stability of the capillary arteries. This results in a reduction in the accumulation of cholesterol and blood clots, decreasing the chances of heart attack and diseases related to the heart. It also contains a powerful antioxidant known as cryoserol, which can improve circulation by preventing the activity of an enzyme known as a trigger for cardiovascular disease.
A study The Department of Anatomy and Histology of the Korean College of Medicine at Daegu Haany University in Korea demonstrated in 2012 that rooibos tea can help reduce high blood pressure by helping to regulate the hormones secreted by the adrenal gland.
This can be very important for people with diabetes, since one of its common complications is atherosclerosis, which causes inflammation and hardening of the arteries due to higher levels of blood sugar. Two components found in rooibos tea, aspalathin and nothofagin, provide powerful effects on the inflammation of the entire vascular system and are believed to be key in the treatment of possible complications of diabetes related to the heart. Aspalathin is a very rare antioxidant, found only in this tea and not in any other beverage or food. Studies have found In addition to protecting against vascular inflammation, it can protect the heart against oxidation and lack of blood in the heart, known as ischemia, which is a fairly common complication of diabetes.
6. Reduce the risk of cancer
Drinking rooibos tea can help prevent some types of Cancer, thanks to the vegetable pigment it contains, quercetin. In fact, it is said that many doctors prescribe it in a supplement to treat cancer, since it is able to suppress the growth of malignant tumors by stopping the processes involved in cell mutation. Some studies have shown a connection between the consumption of rooibos tea and a reduction of chemicals that cause cancer, thanks to its high level of antioxidants, some of which have anti-mutagenic (anti-cancer) properties, including quercetin, which means they can protect cells and DNA against damage and help prevent them from turning into cancer.
7. Supporting stronger bones.
As mentioned, rooibos contain minerals such as calcium and manganese, and those minerals help keep bones stronger. In fact, one of the best known benefits of all types of tea is the improvement of bone strength, as demonstrated in tea. studies To increase the activity of osteoblasts.
Osteoblasts are cells that create bone mass, which means that the increased activity in these cells results in stronger, denser and healthier bones.
Beyond the general benefits of all teas, rooibos tea is a highlight for bone health Due to its two specific flavonoids, orientin and luteolin. Experts say that this is important since the tea does not contain caffeine, so it can be administered to patients who normally can not consume traditional teas with caffeine.
8. Assist in the absorption of iron.
Unlike most black teas, rooibos actually help iron absorption. Most black teas actually prevent the body from absorbing iron effectively due to the tannins they contain. Rooibos contains less than half of the tannins in black tea.
9. Relieve allergy symptoms.
The roobios tea helps strengthen the immune system Because of their high level of antioxidants, they can also help treat allergies It is known that its quercetin content blocks mast cells, which are immune cells that are considered essential to trigger an allergic reaction. In fact, some experts believe that it may have an outstanding antiallergic potential, even be at least as effective as some prescription drugs, but without the side effects.
A 2001 study by K. Kunishiro et al of the Department of Immunochemistry, Faculty of Pharmaceutical Sciences, University of Okayama, Japan, published in Bioscience, biotechnology and biochemistry.And, he found that the modulated extracts of rooibos from interleukin tea, which are substances similar to hormones that act as signaling molecules in the immune system, in a pattern that promoted the ability of the immune system to form a highly specific response. The researchers concluded that their results indicate a potential benefit of rooibos in allergy, infection and cancer treatment.
Interestingly, experts say that these flavonoids are not only effective for the treatment of seasonal allergy symptoms, but also food allergies, skin reactions and asthma.
10. Prevent brain diseases and delay brain aging.
Drinking rooibos tea also offers powerful and positive effects in the brain. If you consume it regularly, you can protect it against a process called lipid periodization, which occurs when Free radicals damage brain cells and nerve tissue. If this continues to happen over time, it can eventually lead to a progressive and deteriorating brain disease, such as Alzheimer's disease, as shown in studies.
Other beneficial effects for the brain include delaying aging and problems such as dementia. This is because the uncontrolled oxidation of lipids, which may occur during cooking, as well as within the body, leads to the formation of end products of advanced lipid peroxidation, or ALEs. This type of accumulation is one of the types of damage that occurs with aging, but drinking rooibos can help prevent that damage. In fact, in a study in which rats received tea instead of water, the animals accumulated significantly less damage by aging in the brain than rats that received water. 24-month-old rats that consumed rooibos tea for most of their lives had brains similar to young rats for 5 weeks.
11. Combat HIV
It was found that an extract of rooibos tea aids in the production of antigen-specific antibodies by increasing the production of interleukin-2 (IL-2) in vitro and in vivo. According to the Study authors, regular consumption of rooibos tea intake "may be valuable in the prophylaxis of diseases that involve a severe defect in the Th1 immune response, such as cancer, allergy, AIDS and other infections."
Other research showed that an alkaline extract of rooibos tea leaves suppressed HIV-induced cytopathy. The green tea extract, on the other hand, was ineffective. The authors concluded that HIV infection can be suppressed by the daily intake of alkaline extract of rooibos tea. Keep in mind that the extraction mechanism is important here because regular rooibos tea has no activity against HIV.
12. Treatment and prevention of diabetes.
In addition to supporting heart health, which is especially important for diabetics, drinking rooibos tea regularly also has a more direct effect on diabetes. In fact, research from Tokyo, Japan published in the Journal of traditional and complementary medicine in 2013 it showed that when diabetes and cancer were tested, rooibos tea showed "a significant therapeutic potential to prevent the appearance of the two diseases or their progression". Other research that focused specifically on the impact of aspalatine showed a very strong ability to be an antidiabetic.
Reference: https://www.naturallivingideas.com/rooibos-tea/, by Susan Patterson
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