This bright orange tuber is a superstar in the world of root vegetables. It has been featured on all of Instagram's health bloggers, on the menus of healthy cafes and restaurants. But why Is it so good for you?
We did some digging and found these 12 good reasons to eat sweet potato:
1. Help keep the disease at bay
Sweet potatoes are rich in vitamin B6. A vitamin that helps reduce chemical homocysteine in your body. High levels of homocysteine have been linked to degenerative diseases, including heart attacks.
2. They are a good source of vitamin C
That orange color is not just to show! These brightly colored potatoes are full of vitamin C and offer support for the immune system, bones and teeth, digestion and the formation of blood cells. It also helps accelerate wound healing and improve the appearance of your skin by producing collagen.
3. Support your bones
It is not something we normally assume, but sweet potatoes contain small amounts of vitamin D. A nutrient that helps develop healthy bones, heart, nerves, skin and teeth, in addition to helping the thyroid gland. 100 g of sweet potato also contains 33 mg of calcium, a critical component of a healthy skeletal system!
4. Increase your energy
A source of slow-release carbohydrates, sweet potatoes provide us with sustained energy. But they also contain iron! You may be aware that we need mineral iron to have adequate energy, but iron performs other important functions in our body, such as the production of red and white blood cells, resistance to stress, adequate immune function and protein metabolism, among other things. .
5. Eliminate stress with these sweet Spuds
A good source of magnesium, sweet potatoes can help you relax and eliminate stress. It is also necessary for a healthy function of the arteries, blood, bones, heart, muscles and nerves. However, experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral!
6. Support your heart and your kidneys
This tuber contains potassium, an essential electrolyte that helps regulate heartbeat and nerve signaling, while maintaining a healthy blood pressure. Potassium also helps to relax muscle contractions, reduce swelling and protect and control the activity of the kidneys.
7. They will not glean your blood sugar
Unlike refined carbohydrates, such as white bread, pasta, sweets and other sweets. Sweet potatoes are low in the glycemic index, slowly releasing their natural sugars into the bloodstream. So you will not go on a roller coaster induced by sugar. This helps ensure a balanced and regular source of energy for the body, reducing fatigue during the day and excess hunger.
8. They are loaded with antioxidants
That intense orange color is a sign that they have a high content of carotenoids, a type of antioxidant, which are the precursors of vitamin A in your body. Vitamin A is essential for eye health, boosted immunity and protects against the effects of aging. They are also powerful antioxidants that help prevent cancer! Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in the risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed early-stage breast cancer treatment conducted by Women's Healthy Eating and Living (WHEL) researchers found that women with the highest concentrations of carotenoids in their blood had the lowest probability of cancer recurrence. So impressive!
9. You can eat them in many ways
They are one of the simplest foods to cook and incredibly versatile. You can roast them, puree them, steam them, bake them or roast them. Add them to stews, soups, salads and even desserts! Regardless of how you have them, add a little fat / oil to get the most nutrients.
10. They are anti-inflammatory.
Anthocyanin and other pigments related to color in sweet potatoes are equally valuable to your anti-inflammatory health benefits.
11. Support the healing of healthy wounds
The plant nutrients in sweet potato of fibrinogen impact in the body. Fibrinogen is one of the key glycoproteins in the body that is required for successful blood coagulation. With the help of a clotting factor called thrombin, fibrinogen is converted to fibrin during the blood clotting process. Balanced amounts of fibrinogen, thrombin and fibrin are a key part of the body's health and its ability to close wounds and stop blood loss.
12. Spuds with antibacterial properties!
In sweet potatoes, researchers have been aware of a group of resin glycosides called batatins (including batatin I and batatin II). But only recently have researchers discovered a related group of glycosides in batata called batatosides (including batatoidide III, batatoside IV, and batatoside V). In laboratory studies, it has been shown that most of these sweet potato glycosides have antibacterial and antifungal properties. Great, right? We are excited to see what else you discover this line of research on this impressive but humble root vegetable!
Did you know these sweet potato benefits? There is always a lot to learn when it comes to nutrition and the health benefits of what you eat. Fresh and healthy food continues to surprise us!
What is your favorite way to make sweet potato?
Looking for some sweet potato inspiration? Try these:
Sweet Potato Chips With Coconut And Cinnamon Recipe
Recipe of sweet potatoes, dark chocolate and sea salt
Recipe of sweet potato at full load
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