12 must have products to build their own gym at home

Filed in: Health.

12 must have products to build their own gym at home

The fact that the weather turns cold or wet does not mean you can forget about doing some exercise. These days, there really is no excuse, and although I could always go to the gym, what happens when the snowy and icy roads make it a serious challenge? to get there?

There is also another cons burden that comes with exercising in the gym. You probably do not feel comfortable snarling as you lift those weights or sing with the top of your lungs while running on the treadmill. And, what about all those germs? Gyms tend to fill up with them and it's not exactly nice to walk to a bench and discover a small puddle of sweat where you're supposed to go head over. Yeck

Having the right exercise tools at home gives you the freedom and flexibility to exercise when it is most convenient and be as loud or as quiet as you want. That also means that you will be much more likely to maintain this important habit, as well as being a good way to reduce costs if you have an expensive gym membership.

But what are the correct ones? While that may differ according to your specific goals, these exercise tools in the gym in general are ideal for anyone who wants to stay fit at home. Be sure to be prepared to exercise in the best possible way by taking a look at this list.

1. Stability ball

A stability ball it's not just a great replacement for your desk chair, can also be used only for stretching, for ab workouts, combined with hand weights for a more challenging balancing lift bench, and more. In addition to developing general muscle tone for the entire body, the ball offers many other benefits, ranging from the rehabilitation of a knee, back or hip injury to the delivery of a powerful workout to improve core stability, posture and muscle balance. It is one of the most versatile and economical fitness equipment you can own.

Maintaining the correct alignment in the ball stimulates the body's natural motor reflexes and encourages it to react as a complete and integrated unit. This type of movement corresponds to the way it normally moves on a day-to-day basis. Training in it challenges the whole body to participate to maintain the correct posture and balance and to perform a dynamic movement of the exercise.

All that and they are available in Amazon for an excellent quality-price ratio, including those of high qualification URBNFit exercise ball, Available in a variety of colors and sizes. Keep in mind that a proper fit is important for quality training, better posture, a healthy spine and more defined abdominals. This ball is available in 3 sizes: 55 cm, is it better for those who have 5 & # 39; 1? to 5'7? high, 65cm for those 5 & # 39; 8? to 6 & # 39; 2? of height, and 75 cm, for people over 6 & # 39; 2? high. If you are under 5 & # 39; 1? Black Mountain and a number of other fitness products companies offer a 45 cm stability balloon that will provide the perfect fit.

2. Yoga mat

A yoga mat is an economic tool that is essential to have at home. Not only for yoga, a comfortable exercise mat helps protect you from a hard floor and provides more support than a carpet when doing floor exercises, stretching and abdominal exercises. It is essential for anyone who wants to start practicing yoga or pilates regularly, as a non-slip mat makes it easier and safer to perform postures. If you have had a stressful day, you can roll it up and use it as a lumbar support to lie on the floor.

Sivan Health & Fitness offers a ½ "thick carpet that is 71" long and 24 "wide in variety of colors, easy to clean, durable and has memory foam specially designed to protect your joints and knees, saving the pain that usually occurs by exercising directly on the floor, while a non-slip surface helps prevent injuries.

3. jump the rope

You probably used to jump the rope when you were a child, but this is a product that is truly for all ages, since it can be used anywhere as an incredibly effective piece of exercise equipment. It offers a surprising wealth. Benefits, including:

Improving coordination Reduce the risk of injury to the feet and ankles by participating in other sports such as running, playing basketball, tennis and soccer. Improvement of bone density. Improving the resistance Helping to achieve a feeling of calm Getting better cardiovascular health Burns a lot of calories

If you can not afford that expensive treadmill, do not worry! Get a rope to jump in place. It is extremely cheap and offers many of the same benefits. the Fitness Factor Adjustable Jump Rope It was designed for people of all ages, heights and skill levels and is currently sold on Amazon. It even comes with a case.

4. Medical ball

Adding a medicine ball to various types of workouts is an excellent way to make the exercise more challenging and mix things up a bit too. Is a medicine ball just a 14? Ball made of nylon, rubber or any other similar material and can weigh between two and 25 pounds.

A medicinal ball exercise will add strength to your core, chest and arms, and will also help improve your balance and flexibility.

The medicine ball has existed since then. ancient times, with Greek and Persian warriors that use similar objects for the same purpose, like bladders full of sand for training and sacks made of animal skin to improve agility. Hippocrates even used a medicine ball to treat injuries related to war and sport, since it exerts a minimum pressure on the joints. It was said that the legendary doctor had stuffed animal skins for patients to dispose of for "medicinal" purposes as a form of rehabilitation, hence the name, medicine ball.

The main advantage of a medicine ball is that, unlike weights, it does not put pressure on your joints, but if it offers a similar training. You can improve your stretching regimen by using a medicine ball to include a bit of strength training, use it in a regular push-up routine to improve balance and core strength, and improve hand-eye coordination by simply throwing it.

There are all kinds of Exercises designed for medical balls. also, including training for the entire body, legs and buttocks, chest, back, shoulders, arms and core. Amazon offers the classic Valeo medicine ball for a great price, and comes in pesos of four, six, eight, ten or 12 pounds, in addition to including a useful table of exercises.

5. Pull-up bar

A pull-up bar is not just for pull-ups. Actually, it is a very flexible training team that offers a series of different exercises to tone and strengthen the back, arms, shoulders and abdominal muscles. It can be used for push-ups, as well as for pull-ups, sit-ups, sit-ups and sit-ups.

Another benefit of the pull-up bar, considering that pull-ups are especially difficult for many, with more than a few unable to perform two consecutive pull-ups without their arms surrender, is that if you set a pull bar -up in Your door where they force you to look at her, it is difficult to ignore her. Simply making a point to do as many push-ups as possible each time you walk will make improvements in fitness much quicker and easier to achieve.

the Maximizes Pull-up Bar by Garren Fitness is an ideal option, as it serves as a lifting / bending bar for your door. It comes with three sets of screw-in mounts and can hold up to 300 lbs. The variety of door supports means that you can move it from one door to another easily.

6. Training DVD

You can get bored doing the same old exercise on your own, but exercise DVDs are a great way to change things and even make you feel like you're part of your own gym class at home. They are especially beneficial for those who wish to enroll in a class, but simply do not have the option to squeeze a class scheduled on a specific day or time each week.

Training DVDs are also an excellent way to try something new, like kickboxing or Zumba. You will find DVDs for every level of physical condition and interest you can imagine, from Adri Kyser & # 39; Empower & Renew Vinyasa Flow DVD and Kathy Smith Timeless: aerobic exercises with buns and large thighs to the Island Girl Dance Physical training for beginners: Hula Abs & Buns, and everything in between. Start a collection and you will never get bored while exercising.

7. Hand weights

The hand weights, or dumbbells, are perfect for developing muscles and toning your body. All you need to start with a strength training program is a pair of 3-pound weights and a pair of 5-pound weights. They are a time-tested way of improving strength in the arms, shoulders and upper body, as well as increasing your metabolism so that you burn more calories.

Hand weights allow a great variety of workouts, and even have some significant advantages over weights, among them, they are excellent for people who train at home and have limited space and equipment. In addition, they tend to be easier on the joints than their bar counterparts, since they allow a more natural movement. Experts also say that they are safer, for example, when doing reverse, it is not uncommon to lose balance. If you are using hand weights, you can easily throw them, but if you throw with a bar and lose your balance, you risk injury.

For a cost, you really can not beat the weights of your hands either. For example, Crown Sporting Goods' Neoprene Body Sculpting Hand Weights on Amazon they include weights of 3 pounds, 5 pounds and 7 pounds, along with a stand. As your strength improves, you can move to 7-pound weights without having to invest in a whole new set.

8. Kettlebells

Just like medical balls, kettlebells are another very versatile piece of exercise equipment. They last a lifetime but do not have a high price, especially considering what you would have to pay to go to the gym.

Kettlebells it is believed that they originated in Russia in the nineteenth century, but some say they date back to the Spartan era when the handles were placed on cement blocks to help move them. They became popular in the US UU When the former Soviet Special Forces coach, Pavel Tsatsouline, took them to the spotlight. Today, several celebrities are big fans of kettlebells, including Jennifer Aniston, Jennifer Lopez, Jessica Biel, Kim Basinger and others.

Kettlebell workouts can tighten and tone your entire body while burning a ton of calories. In fact, as reported by Prevention.com, researchers from the University of Wisconsin, La Crosse discovered that it is on par with running a 6-minute mile. In the tests, it was said that athletes had burned 20 calories per minute.

Once you get one, you can make swings with kettlebell, front squats and much more. Si4 all offers both vinyl-coated and cast-iron kettlebells in a wide range of weights, from 5 to 40 pounds. Most experts recommend that inexperienced women start with a kettlebell of 12 or 16 pounds, while men start with 25 or 35 pounds.

9. Heart rate monitor

Controlling your level of effort and keeping track of how many calories you burn is important to track your physical progress and help you stay motivated. If you exercise too much or force it, it can cause exhaustion, injury or exhaustion, but if you do not work hard enough, you are unlikely to see many results. By using a heart rate monitor when working at home, it allows you to see exactly where you are, at all times. You will discover which training focuses more on strength building, for example, and which are the most intense.

Heart rate monitors come in a wide variety of types and tend to vary a lot in terms of quality. You can get one from less than $ 50 up to $ 1,000 or more. Some are independent, while others are integrated into fitness tracking devices like Fitbit Charge HR. The most accurate seem to be the independent types, with Polar FT4 heart rate monitor One of the most valued in Amazon.

10. Adjustable weight lifting bench

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