12 incredible benefits of yogurt

Filed in: Milk.

Yogurt is considered a superfood because it is full of calcium, protein and active, the "good" bacteria that helps keep the intestine healthy. It also helps in the promotion. weightloss, boosting metabolism, increasing immunity, preventing osteoporosisand fighting anemia, vaginal infections, and Cancer. In addition, it also helps to lower cholesterol levels, strengthens the teeth, and improves the hair and skin Health.

What is yogurt?

Yogurt is a dairy product made from bacteria. fermentation of Milk. Lactobacillus, a useful class of bacteria, ferments milk in yogurt and aids in the digestive process of the body. They also protect the intestine from succumbing to infection by harmful bacteria. This type of bacteria is also known as "yogurt culture", probioticor "good bacteria", and it's good for general health and well-being. Unprocessed yogurt has a creamy texture and a sour taste. Yogurt is sometimes also known as "yogurt".

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Benefits for the health of yogurt

These are some of the most salutary health benefits of this dairy product.

Improves digestion

Due to the presence of active bacterial strains in yogurt, it is easily digestible. In fact, the probiotics in yogurt, produced by the lactic acid bacteria present in it, help relieve constipation, Diarrhea, colon cancer, inflammatory intestinal disease and even infections by bacteria that cause peptic ulcers H. pylori, which can eventually lead to stomach cancer.

Protects bone health

Being derivative From milk, yogurt consists of large doses of calcium, potassiumY magnesium and it has an anti-inflammatory effect on the body. [1] Calcium and magnesium are essential for maintaining bone and dental health. It is also good for people who suffer from osteoporosis, arthritis, and rheumatism. Adequate calcium intake also reduces the incidence of osteoporosis in menopausal women.

Prevents vaginal infections

Vaginal infections by candida are commonly observed in diabetic woman. The daily consumption of yogurt decreases the pH levels of the vaginal tract and prevents candida infections.

Weight control

Studies shows that consuming yogurt helps you feel full, as a result, you avoid overeating. [2] This not only helps keep the weight in control but also reduces belly fat.

Improves brain function

The rich source From probiotics, yogurt, improves mood and cognitive function. [3] It also treats nerve disorders such as Parkinson's, Alzheimer's and autism. The rich source of potassium present in the cure is essential for the health of the nerves and also maintains the balance of fluids in the body.

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Treat asthma

With its anti-inflammatory properties, yogurt can help alleviate the symptoms of asthma. The probiotics in it. significantly reduce the chances of fatal asthma attacks in physically active patients. [4] This reduces symptoms such as shortness of breath, coughing and narrowing of the chest in patients with asthma.

Prevents anemia

According to findings of the Dairy research magazineIt has been found that the protein content in yogurt is higher than that of milk. [5] It is also known that it is easier to digest than milk due to the partial breakdown of proteins, such as casein, by fermenting bacteria.

Increase immunity

The probiotic strains of bacteria. I presented in yogurt strengthens the immune system and reduces the incidence of infections, inflammatory diseases and allergies. [6] Scientists say that regular consumption of yogurt activates your T cells and helps you fight diseases with a stronger immune system.

Decreases hypertension

A regular intake of dairy products has been shown reduce hypertension decreasing sodium resorption. [7] It is good to start eating yogurt if you have high content. blood pressure.

Reduces cholesterol levels

The studies carried out by several institutes indicate a decrease in serum LDL (bad) cholesterol Levels when a person regularly consumes yogurt. Therefore, the daily consumption of this dairy dessert can lead to a reduction in cardiovascular diseases

Cure bad breath

Yogurt is a natural cure for bad breath and has reduced halitosis by up to 80% in the test subjects. Plate levels and gingivitis Minors were also found among the daily consumers of this dairy product.

Prevents cancer

The intake of yogurt can also provide relief to people suffering from colon cancer. A new study suggests that a diet rich in dairy products may slightly prolong the lives of people diagnosed with colon cancer. [8]

Skin and hair care

It has been proven that yogurt, when applied topically, cures acne and skin rashes, and gives it a healthy shine by reducing dark circles and closing pores. It is also beneficial for the hair, since it relieves the itching of the scalp and treats dandruff.

Training recovery

The consumption of Greek yogurt after training helps a better recovery. If you also have a glass of water, it also increases the rate of water absorption.

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Is yogurt good for you?

Yogurt, in general, is good for everyone. But, if you suffer from any of the following conditions, then yogurt is bad for you.

Lactose intolerance: Lactose intolerance means a condition in which a person lacks the enzyme lactase needed to break down lactose. The consumption of yogurt in such conditions can cause diarrhea, abdominal pain, and other disorders, therefore, it is advisable to avoid having it in such cases.

People who are lactose intolerant may consume soy yogurt or coconut milk, as they are prepared with non-dairy products and do not harm your digestive system.

Allergy to milk: People who are allergic to milk are actually allergic to casein and whey, the types of proteins found in milk. The consumption of milk or milk products will cause hives, swelling and even anaphylaxis.

Diabetics Excess sugar Intake can be detrimental to diabetics and those who suffer from obesity. Yogurts found in supermarkets usually have added sugars.

Quick service tips

Yogurt can be consumed in many ways. You could:

Immerse it: Wet bread sticks, fruit Kebab, or raw vegetables in natural yogurt. Mix it: Mix your favorite fruit with yogurt and enjoy a delicious smoothie. Yogurt smoothies for a great post-workout recovery to drink. Freeze it: Frozen yogurt serves as a healthy substitute for ice cream. Extent to: Spread it over a slice of bread and fill your belly in minutes. Add it: To add a healthy touch to your salad, use yogurt as a substitute for mayonnaise in the dressing. You can also do creative dives by adding herbs. Layer it: Layers of dried or fresh fruits, cerealsY Big wave with yogurt. Your parfait is ready! Or simply have it: Yes, you can also consume natural yogurt!

12 incredible benefits of yogurt, reference: https://www.organicfacts.net/yogurt.html

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