The main benefits of plum juice include treatment. constipation, stimulating circulation, protecting heart Health, preventing liver disease, strengthening the bones, preventing colon cancer, increasing brain function, enhancing the metabolism, and supporting respiratory health. It also helps to lower blood pressure, helping in weightlosspreventing anemia, reducing cholesterol, and trying emphysema.
Table of Contents
What is prune juice? Plum juice nutrition Benefits of plum juice Helps digestion and treats constipation Prevents colon cancer Prevents anemia Heart health Reduce the cholesterol Prevents liver disease Increase circulation Increase the metabolism Reduces appetite Improves respiratory health Prevents osteoporosis Improves cognition How to make plum juice? The ingredients Recipe Plum juice for pregnancy Side effects of prune juice References Comments
What is prune juice?
Prune juice comes from prunes, which is a different name for drying. plums. Plums have the scientific name. Prunus domestica, and these fruits They are grown for their fresh varieties as well. However, more than 1,000 different types of plums are grown specifically to dry like prunes. As the plums begin to dry, they retain all of their nutrients, but they also increase in a particular active ingredient known as sorbitol. Prunes also have a longer shelf life and a pleasant taste, so they are so popular in juice form.
This juice is typically diluted with a little water for a cake and rejuvenating to drink. Due to some of its specialized health benefits, it has often been thought of exclusively for problems with constipationBut, in fact, prunes have a diverse range of nutrients beyond their soluble and insoluble. fiber content. This juice is easy to make and a single glass will have significant levels of fructose, sorbitol and potassium, iron, manganese, copper, And several antioxidant compounds, among others. Therefore, although for a long time there has been a stigma against plum juice as only for the older generations, more and more people are adding this juice to their health regime due to its impressive effects.
Plum juice nutrition
The plum juice is rich in Vitamin A, C, E, and K. Also contains other vitamin compounds like Thiamin, riboflavin, niacin, vitamin B6, and folate. 100 grams of this juice provide about 71 calories and 18 g of carbohydrates. Minerals which are found in this juice include potassium, sodium, calcium, and iron, which therefore give many health benefits. Plum juice contains no fatty acids or cholesterol and is a great source of energy with 71 kcal per 100 grams of this fruit juice.
Benefits of plum juice
One of the most proven and reliable health juices in the world is prune juice, which provides a rich supply of nutrients and a long list of possible health benefits when consumed in moderation. We will discuss these benefits in detail below.
Helps digestion and treats constipation
Perhaps more than any other benefit, this juice is known to stimulate the digestive system. If you suffer from constipation or indigestion, a glass of plum juice often passes put things in motion again. The dietary fiber found in plum juice, combined with the presence of sorbitol, can stimulate the digestive process and help improve the absorption of nutrients in the intestine. This also helps to ensure that hemorrhoids do not occur among people who regularly consume this juice.
Prevents colon cancer
Recent investigation The effects of this juice have shown that it can significantly improve the microflora environment of your gut, which can reduce your colon risk. Cancer. More research is being done on the antioxidant effects of juice in other types of cancer.
Plum juice, being a great source iron, can prevent the occurrence of iron deficiency anemia and its symptoms, including fatigue, depression, and shortness of breath.
The antioxidants present in this juice help to reduce the cholesterol levels, therefore prevents coronary heart diseases. The potassium content in the plum juice also promotes the long-term overall health of the heart. Whereas, the high content of vitamin K in it improves the health of the heart by preventing The calcification of the arteries.
Reduce the cholesterol
Rich in antioxidants and soluble fiber, plum juice helps reduce LDL (bad) cholesterol in the body, and therefore prevents atherosclerosis. Atherosclerosis It is caused by the Accumulation of fat and cholesterol in the arteries that become plaque. Excess cholesterol in the body can also be driven to heart failure, hypertension, and the strokes.
Prevents liver disease
Plum juice helps in keeping The production of two major enzymes in your liver, including alanine aminotransferase (ALT). ALT is responsible for breaking the food in your body in energy. When the liver is damaged, it increases the levels of ALT in the blood, which increases the levels in the blood. Plum juice helps regulate this enzyme and, therefore, promote liver health. It also treats conditions such as hepatitis.
There is enough iron in the juice made from plums and this mineral is necessary for the production of red blood cells. This will help increase your circulation, providing more oxygenation and nutrients for the areas of the body that need it, as well as to increase energy levels.
Increase the metabolism
With a wide range of B vitamins and prune juice can ensure that our metabolism is regulated, which includes regulating the production of enzymes and hormones, eliminating birth defects and strengthening the immune system.
The nutrient density in plum juice is very high, and it can also help launching Leptin, a hormone that tells the body that it is full. This quality of appetite suppressant is the reason why this juice is recommended so often to people with diets to lose weight.
Improves respiratory health
Numerous studies have linked the intake of plum juice with better respiratory function and a lower risk of COPD (Chronic obstructive pulmonary disorder). This is due to the presence of key antioxidants that can reduce inflammation and oxidation. stress In the respiratory tract.
The list of minerals contained in the plum juice is a clear sign that it contributes to bone density and prevents start of osteoporosis. This is particularly important as we begin to age, another reason why prune juice becomes so popular among older generations.
Antioxidants, vitamin C and the vitamins of the B family found in this juice are essential for brain and nerve function, and this can also help remove oxidative stress and reduce their risks of neurodegenerative diseases like Alzheimer's and dementia.
How to make plum juice?
So, why do not you make your own plum juice and delve into its incredible health benefits!
To make plum juice, you need the following:
Step 1: Remove the holes or seeds of prunes. Step 2: Soak the plums in boiled water overnight. Step 3: Take them out of the boiled water after 12-15 hours and then mix them. Stage 4: Now, add water to the prunes already crushed. Step 5: Cover this mixture with a little lemon and serve cold.
You can also add apple and pear to the mix to add a bit of sweetness. Other recipes for plum juice are the plum juice shake with blueberries and mango.
Plum juice for pregnancy
Although many experts are cautious in recommending dietary options for pregnant women, prune juice becomes widely accepted and promoted in the health community. It is particularly effective for constipation during pregnancy, which is quite common in any point in the term of pregnancy. This can help relieve discomfort and pressure in the intestines, preventing hemorrhoids and other related conditions such as cramping, bloating and excess. flatulence.
The other nutrients of the plum juice. they are also beneficial during pregnancy, but the most frequent reason for use is the laxative effect of this drink. As with any dietary item during pregnancy, consume this beverage in moderation and be sure to clean it up with your doctor first.
12 incredible benefits of prune juice, reference: https://www.organicfacts.net/prune-juice.htmlYou May Also Like: