Avoiding pesticides in our food is an important step on the road to overall health. But buying organic products It can be complicated, it is not always available and the additional cost can accumulate quickly.
Even if a 100% organic lifestyle is still not within your reach, however, one thing you can do Limiting your exposure to pesticides is to avoid buying most fruits and vegetables loaded with pesticides, and opt for less affected varieties.
Research on pesticides
You may wonder if avoiding pesticides is really so important. Well, the research shows that it is!
Swedish scientists recently found that insecticides, fungicides and plant growth regulators can accumulate in the bodies of children and adults. However, with only two weeks of rest from the food sources of these chemicals, the urinary levels of these toxins drop to almost zero.
Some reasons to reduce exposure to pesticides include:
A paper of 2008 He states that a number of pesticides are considered neurotoxins that can affect the brains of mammals and humans. The studies have He suggested a strong association between exposure to pesticides and the development of Parkinson's disease, a chronic and progressive movement disorder.
Risk of cancer
In 2015, the International Agency for Research on Cancer (part of the World Health Organization) informed The public says that glyphosate, the most widely used pesticide in the world, is a "probable" substance that causes cancer.
A 2011 report glyphosate detected in between 60% and 100% of all air and rain samples analyzed in the states of Iowa and Mississippi. In Europe, Greater 40% From Spanish groundwater samples tested positive for this chemical. Y, German research He found it in the urine of 44% of the people analyzed in 18 different countries. Glyphosate has also been detected in Human blood and breast milk.
Many other pesticides besides glyphosate are also considered carcinogenic.
Child development systems and vital organs are more susceptible to toxins than adults. As a result, the American Academy of Pediatrics has warned that early exposure to pesticides is associated with pediatric cancers, decreased cognitive function and behavioral problems.
The investigation has shown that preschool children exposed to pesticides have less resistance, worse hand-eye coordination and worse short-term memory than children who have not been exposed to the same level of toxins.
Less nutritious foods
A review of 343 studies The nutritional value of organic foods in Europe and the United States found that organic crops and foods based on organic crops provided more antioxidants, on average, than foods grown with pesticides.
American scientist recommend that those who wish to obtain the most nutritious fruits and vegetables should buy regularly from local organic farmers.
Most pesticide products loaded
In order to reduce the risk to your long-term health, it is advisable to avoid or choose the organic when it comes to the following fruits and vegetables, which have been called "Dirty dozen & # 39; by the Environmental Working Group (EWG) due to its high concentrations of pesticides:
Strawberries Apples Nectarines Peaches Celery Grapes Cherries Spinach Tomatoes Sweet Peppers Tomatoes Cherry Cucumbers
According to the EWG, more than 98% of strawberry, peach, nectarine and apple samples tested positive for at least one pesticide residue; While the individual samples of strawberries showed 17 different pesticides and the samples of grapes and sweet peppers contained 15!
Although it did not reach the list of dirty Dozens for 2016, the average potato I had More pesticides in weight than any other product..
The EWG also highlights two types of foods that contain trace levels of highly hazardous pesticides. These are green leafy vegetables (like cabbages and cabbages) and chilli Peppers. Although they did not meet the traditional classification criteria for dirty dozens, they were often found to be contaminated with insecticides. Toxic to the human nervous system.
Product less loaded with pesticides
In addition to the annual list of & # 39; Dirty Dozens & # 39 ;, the EWG published itsClean fifteen ' 2016 list that classifies the fruits and vegetables that have the lowest levels of pesticides. This means that buying conventional (non-organic) versions of these foods is relatively safe in terms of pesticide intake.
The cleanest products for 2016 are:
Sweet Corn Avocados (* check varieties that have not been genetically modified) Pineapples Cabbage Peas Frozen Sweets Onions Asparagus Mangoes Papayas (* check if there are varieties that have not been genetically modified) Kiwis Eggplant Honey Peach Melon Pomelo Cantaloupe Cantaloupe
As we know, Avocados are an incredibly healthy fruit. and now we have another reason to eat them: they are the cleanest foods on the list with only 1% of avocado samples tested that show detectable pesticides!
In addition, 89% of the pineapples, 81% of the papayas, 78% of the mangoes, 73% of the kiwis and 62% of the melons had without residues.
While 5.5% of Clean Fifteen samples had two or more pesticides, no sample tested positive for more than four types of chemicals, which means you can rest easy while eating your healthy fruit salad from this list!
Pesticide washing out of production
Regardless of the fruits and vegetables you buy, it is always a good idea to wash them well to eliminate any chemicals or bacteria that may be in the outer layers. Are here 5 natural ways to wash your fruits and vegetables.
Reference: https://www.naturallivingideas.com/fruits-and-veggies-with-the-most-pesticides-the-ones-with-the-least/, by Jayne Leonard
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