11 wonderful benefits of Brussels sprouts

Filed in: Vegetables.

Brussels cabbages They are not just versatile. food in many cultural kitchens, but they also have a number of health benefits, including their ability to decrease cholesterol, balance hormone levels, improve digestionreduce oxidative stress, protect the heart, helps the immune system, and increases circulation, among others.

What are Brussels sprouts?

Brussels sprouts are a type of cabbage and endure the scientific first name Brassica oleracea. The shoots are grown on long stems that can be harvested several times a year, and are small green bulbs that look like miniature cabbages. [1] The taste of Brussels sprouts is also quite similar to cabbage, noticeably quite bitter, but can be significantly improved when roasted or cooked. Brussels sprouts, as the name implies, were grown in and around the Brussels, Belgium region for centuries. This variety of cabbage is native to Mediterranean and the European region and now it is grown mainly in the Netherlands and Germany.

Brussels sprouts are rich in vitamin C, vitamin B6 Y Vitamin A, vitamin K as well as dietetics fiber, manganese, copper, potassium, and many other essentials vitamins. They too include flavonoids and polyphenolic compounds [2]

Brussels sprouts are prepared in many different ways around the world, from roasting, roasting and frying to steaming and adding them to sautéing. Brussels sprouts should never be cooked in excess, since the taste can be quite acid or unpleasant. However, when properly cooked, Brussels sprouts can be complementary to many meat dishes, and can be covered with dozens of sauces and spices. Apart from its delicious flavor, many people add Brussels sprouts to their diet to enjoy the many health benefits of this miniature cabbage.

Benefits for the health of Brussels sprouts

The health benefits of Brussels include the following:

Stimulates the immune system

One of the most impressive characteristics of Brussels sprouts is their high vitamin C content. A single cup of brussels sprouts contains more than 120% of the recommended daily amount of vitamin C. This is essential for the health of your immune system , since vitamin C stimulates The production of white blood cells and acts as a antioxidant in the body, reducing oxidative stress and decreasing the chances of chronic diseases. [3]

Improves digestion

As the most cruciferous vegetables and cabbage types, Brussels sprouts contain a high level of dietary fiber. Fiber can help increase the volume of stool and promote healthy digestion reducing constipation and stimulating peristaltic Movement, which helps food move through the digestive tract more smoothly. [4]

Help in pregnancy

the high level of folic acid found within Brussels sprouts makes them very important for future mothers. [5] Folic acid is crucial to prevent neural tube defects, which affect thousands of babies every year. The vitamins of the B family are very important for the development processes when you are pregnant.

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Prevents cancer

Research is being conducted on the potential benefits of Brussels sprouts for Cancer prevention, but studies have found that the antioxidant content Of these cruciferous vegetables it is able to reduce the oxidative stress caused by free radicals. [6] Free radicals are associated with the mutation of healthy cells and increasing their cancer risk.

Help in blood coagulation

Vitamin K is one of the most commonly overlooked vitamins, but it is necessary for the coagulation of blood throughout the body. A single cup Brussels sprouts contains more than 240% of the recommended vitamin K daily, which guarantees that its blood clots correctly, while also protecting the health of the heart and increasing bone strength. [7]

Balances hormone levels

Studies have found that active and volatile ingredients compounds found in Brussels sprouts affects the thyroid gland and its many functions within the body. [8] This can help regulate hormone levels in the body, which affect everything from metabolic function to digestive efficiency and energy levels.

Heal the wound

Vitamin C does more than simply stimulate the immune system; It is also an important component in collagen, which is required for production of skin, muscle and tissue cells. [9] Without adequate levels of vitamin C, which are provided by Brussels sprouts, the body is unable to recover quickly from disease and injury.

Improves bone strength

There is a wide range of minerals It is found in Brussels sprouts, including manganese, copper, matchY iron, all of which are necessary to build strong bones and prevent the appearance of osteoporosis. [10] By preventing the loss of bone mineral density, a diet rich in Brussels sprouts can make you feel healthy and active as you get older.

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Reduces blood pressure

Potassium is extremely important mineral in the body, because it acts as a vasodilator, which means that it can reduce the tension and pressure of blood vessels and arteries, thus relieving tension in the cardiovascular system. [11] This can reduce your risk of heart attack, stroke, atherosclerosis, and coronary disease.

Reduces inflammation

Brussels sprouts contain substances called glucosinolates, which are able to regulate the body inflammatory answer. [12] For those who suffer from arthritis, drop, oxidative stress and other inflammatory conditions, regular consumption of Brussels sprouts can help the body return to normal and reduce pain.

Increase your metabolism

The high level of vitamins in the B family found in these vegetables, including riboflavinfolate pantothenic acid, vitamin B2, and others, make this vegetable a key part of a healthy metabolism. [13] This can help the body digest food more effectively, use nutrients more efficiently, and burn Faster calories

Aids in weight loss efforts

Brussels sprouts contain significant Dietary fiber levels, which are known to help with weight loss efforts. [14] Fiber can stimulate the release of the hormone leptin, which means you will not crave food. This can eliminate the snacks between meals, cleanse the colon and intestines, and eliminate the swelling and cramping that often accompany aggressive weight loss strategies.

Word of caution: For people who take medicines for blood clotting, such as warfarin, Brussels sprouts can be dangerous, given the excessive amount of vitamin K, which improves the body's ability to coagulate blood. Duplication, in this way, can be dangerous and actually lead to cardiovascular complications. Talk to your doctor to avoid any overlap or negative interaction with your prescription medications.

11 wonderful benefits of Brussels sprouts, reference: https://www.organicfacts.net/health-benefits/vegetable/brussels-sprouts.html

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