Do you want to last longer in bed? Here are some natural ways to do that.
"How to increase sexual time?", "How to last longer in bed naturally?", "How to increase sexual time?" And "How to increase the sexual period?" These are some of the most common questions that people have. No, we are not imagining these questions, people really ask us these questions quite frequently in our forum. While we are not completely sure if people know how long is good enough for good sex, it is quite possible that pornography has influenced the preponderance of this concern. But just to make this fear rest, it is not always able to last long enough in bed. premature ejaculation or erectile dysfunction. The demarcation is quite simple: if it lasts less than three minutes, you should probably investigate more the cause. Here it is a step-by-step guide for your wife to be in the mood for sex.
That said, there are some ways to help you last longer in bed naturally.
Eat more vegetables and fruits: Studies have shown that men who are mostly vegetarians last much longer in bed than non-vegetarians. They have more resistance due to the nutrients they get from these fruits and vegetables, especially potassium. Are here 11 things you should keep in mind, since they can kill your sexual desire.
to. Eating a banana just before sex could help improve its performance because it contains potassium. It also has a large amount of glucose that can help it last longer. Read more about health benefits of bananas.
second. Drink Amla or currant The daily juice can help you to last longer in bed and also to improve the quality of sperm, since it contains iron and zinc.
do. Eat a handful of strawberries before coitus Its high zinc content and its glucose concentration can help it last longer.
Avoid processed sugar.: The "sugar fall" that comes after a "sugar discharge" could reduce its resistance.
Reduce tobacco consumption: Hardens the arteries and decreases blood flow to the penis. According to the men's health doctor and the sex therapist doctor, Dr. Vijayasarathi Ramanathan, Smoking affects all body systems / organs, including sexual functioning. People should understand that erection in men has a lot to do with a healthy heart and blood vessels. Smokers are twice as likely to contract erectile dysfunction as non-smokers. "
Reduce alcohol consumption: Alcohol has a negative effect on your senses and you are not "completely" in the moment. Therefore, exercising control is out of the question, is not it?
Work on your arms and abdominal muscles: Most sexual positions require that the man be on his hands and feet. This means that your core has to be very strong to last longer. Therefore, it can help to work on biceps, triceps and abdominals in the gym or bodyweight exercises at home. Exercise also improves blood flow in general, including the penis, and this may also help. You may also like to read Revealed: men with bigger bellies last 5 minutes longer in bed than thin men..
Try Kegel or pelvic floor exercises: These exercises are mainly used to get better control of the bladder, but they also help maintain erections for longer. Imagine you are urinating and then try to stop the flow. Repeat this: squeeze, hold, release the cycle 10 times, trying to hold it for 10 seconds by squeeze.
Try 'bordering': When you are almost there (during intercourse or masturbation), stop all sexual activity. Distract yourself a little. This way you can get better control and extend sexual time.
Try the technique of squeezing: When you are about to reach orgasm, squeeze just below the head of the penis. This pushes blood back from the penis giving it more time.
Focus more on the previous games and your wife: Sometimes trying to make her reach orgasm first with her fingers or mouth can help relieve stress and maintain an erection for longer. You may also like to read The step-by-step guide for a man to please his wife.
Sleep enough: According to research by researchers at the University of Chicago, men who slept less than five hours a night had lower levels of testosterone. It is important that you sleep 7 to 8 hours to increase your sexual performance.
Try yoga: Certain yoga asanas like posture of the cobra (bhujangasana), paschimotasana It can increase the blood flow to the genital area and increase the time it lasts in bed. You may also be interested in reading about these Yoga postures that can help you last longer in bed..
You have doubts about how to last longer in bed and extend your sexual time, Click here.
Reference: https://www.thehealthsite.com/sexual-health/how-can-i-extend-my-sex-time-and-last-longer-in-bed/, by the editorial team