Dust mites are microscopic insects, found in soft furniture throughout the house, which feed on dead skin cells. In fact, an incredible one million dust mites You can feed happily on the amount of skin that is removed daily by an average adult!
While these small household invaders are not harmful in small numbers, larger populations of mites can cause problems for some people.
A significant cause of allergies and asthma
the Asthma and Allergy Foundation of America List dust mites and their droppings as one of the most common causes of allergy and asthma throughout the year.
Approximately 20 million Americans fight against allergies to dust mites, while investigation has found that 81% of tested asthmatics are caused by these insects and their droppings.
Symptoms of allergy to dust mites include sneezing; cough discharge or nasal congestion; itching of the skin, eyes, nose, mouth or throat; And red or watery eyes.
Dust mites can never be completely removed from the home, but it can reduce or cure your allergy symptoms by limiting the amount of mites with these natural methods without chemicals:
1. Lower the temperature and humidity
Keeping your home comfortable and dry is key to dust mite control.
When humidity is higher than 50%, dust mites thrive. Below this, your actions are inhibited, measure the humidity levels of your home and turn on a dehumidifier if necessary.
On dry days, be sure to let in fresh air! The American Lung Association recommend Open the windows for one hour every day to help reduce humidity.
An ambient temperature between 65 and 72 degrees Fahrenheit, especially in the bedroom where populations are highest, is ideal both to reduce dust mite populations and to encourage quality sleep!
2. Become a clean monster
Thoroughly cleaning all surfaces of the house once or twice a week will help eliminate dust mites.
Always use a damp cloth, which helps prevent the distribution of mites in the air, and wash the cloth at high heat or discard it after use.
3. Wash bedding and soft furniture at high temperatures
Since dust mites can not survive temperatures above 130 to 140 degrees Fahrenheit, you should wash your bedding weekly at these temperatures. In this heat, other soft furniture, such as cushions, blankets and rugs, should be washed once or twice a month.
4. Freeze them!
Some cloth items, such as silk cushion covers or stuffed toys, simply can not be washed at such high temperatures.
If these items are small enough to fit in your freezer, place them in a sealed bag or container and freeze for 24 hours. This will kill the mites, although it will not eliminate the allergens. However, this will prevent them from adding more droppings to your home!
Vacuum or forcefully shake the items after freezing them to eliminate as many dead mites as possible. If possible, run the item through a low temperature wash instead.
5. Sprinkle diatomaceous earth
Diatomaceous earth (DE) is a fine powder made from the fossilized remains of small aquatic organisms known as diatoms.
The skeletons of these creatures are cylinder-shaped and have sharp edges that do not affect humans, but can be deadly to parasites and small insects, even to the common dust mite!
To reduce mite populations – and to kill fleas and bedbugs: place carpets, rugs, mattresses, bedding, and pet beds with a light layer of diatomaceous earth and allow them to settle.
Leave for a few hours, or during the night if possible, before aspirating. This treatment can be repeated as many times as you want.
When choosing a brand of DE, be sure to buy only the food grade variety, which is safe to use at home and around animals, such as this trade mark.
The diatomaceous earth also has Several other uses for health, beauty and more..
6. Embrace minimalism
The disorder accumulates dust, and therefore dust mites!
Cleaning unnecessary decorating surfaces, picture frames, stacks of books, stacks of papers and more will give a new life to your home and reduce dust mite populations.
It is also a good idea to reduce the amount of cushions and ornamental mats on sofas and beds. The exchange of cushioned headboards and cloth for wood will eliminate another hiding place for mites and their excrement; Like choosing blinds instead of curtains.
In addition, houses with uncovered floors have until 90% less dust That the carpeted houses! Choose tiles or hardwood floors on the rugs, and decorate them with small rugs that can be easily washed monthly.
Not sure how to get rid of your mess? These 31 minimalist hacks. I should help you!
7. Reduce the number of indoor plants
Although houseplants are a wonderful addition to any home, they can quickly accumulate a layer of dust and provide a shelter for mites.
If you can not live without the vegetation around you, remember to clean the leaves regularly with a damp cloth.
You can also work to reduce other allergens within your home by choosing certain plants about others! Some fantastic air purifying plants They include lilies of peace, golden pothos, philodendron, gerbera daisies, areca palm, bamboo palm and dracaena. As an additional benefit, many it even helps you sleep at night!
8. Spraying essential oils
There are several aerosols against the dust mite on the market, but they can be expensive, be loaded with chemicals and, sometimes, even be ineffective.
A better solution is to mix your own mite spray using tea tree oil. Thanks to its antibacterial, antiviral and antifungal properties. properties, will eliminate dust mites, along with other bacteria, viruses and fungi that induce allergies. Eucalyptus oil It's another fantastic option, with proven properties to kill mites.
Use this mixture when cleaning with damp dust, or as a spray to kill mites on fabrics, bedding and rugs. Remember to shake before each use to distribute the oil.
9. Intelligent vacuum
While vacuuming may seem like a great way to reduce dust mites and other household allergens, investigation has found that, although dry suction eliminates dust on which mites feed, it is largely ineffective in eliminating the mites themselves Of carpets. This is particularly true in the case of worn carpets, another reason to replace that tired floor with wood or tile!
However, aspiration is still important to reduce allergy and remove surface dust. Fortunately, there are some tips and tricks that can make this domestic task even more effective:
Choose a vacuum with a HEPA filter to help decrease Emissions of dust from the cleaner itself. Vacuum twice a week, paying special attention to areas that accumulate more dust, such as under the bed and near the doors. Use a mask when cleaning to prevent the circulation of dust that has been agitated, or ask someone without allergies to clean it for you. Avoid the inhaled room for two hours after vacuuming. Vacuum upholstery, curtains, rugs, sofas and other soft furnishings too. Consider wet vacuuming or steam cleaning carpets and carpets, which is more effective at removing mites and their droppings than dry cleaning.
10. Invest in special bedding
Since a medium mattress contains Between 100,000 and 10 million bugs (which leave several million excreta), paying special attention to the bedroom is important in the fight against mites!
While many of the methods mentioned above will reduce dust mites in bedding, those that are particularly sensitive may need additional protection against these insects.
Although they can be expensive, a 2004 study Published in the New England Journal of Medicine found that covering mattresses and pillows for children with special mite-proof covers helped reduce asthma complications. This is based on previous research, which also recommends its use for asthmatics.
11. Pet owners should take extra precautions
Pets with hair or feathers contribute to dandruff, which increases the supply of food for mites. In fact, cat dander residues can still be found at significant levels in carpets for up to 20 weeks and on mattresses for years, even after the animal is gone.
People with pets should prepare the animal only outdoors to avoid dandruff circulating in the house, and wash the animals' beds regularly in very hot places. Allergen-proof cloth covers are also available for pet beds.
Keeping pets out of the human bed is also a good idea to reduce dust mite populations in the rooms. It is also worthwhile to remove unnecessary curtains, carpets and other soft furniture throughout the house.
(Pet owners should also be aware that their furry friends may also suffer allergies to dust mites, among 30% and 80% Dogs and cats are positive for this condition! Common signs in both animals include itching and recurrent ear inflammation or infections.
Do you suffer from allergies other than dust mites? Be sure to check these 13 easy ways to reduce household allergens.
Reference: https://www.naturallivingideas.com/get-rid-dust-mites-without-chemicals/, by Jayne Leonard
You May Also Like: