Aging is an inevitable stage in everyone's life. We can not cancel it, but we sure have the power to delay its signals. Here are 12 signs to keep in mind:
The sleeping position
Sleeping on your back will reduce the chances of getting wrinkles. Sleeping on your side or sleeping on your stomach will have the exact opposite effect.
Choose silk pillowcases
Unlike cotton pillow cases, silk ones are softer for the face. This fabric allows the moisturizers to settle on the face, unlike the cotton box that absorbs them.
Use Alpha Hydroxy Acids skin products.
They will delay the aging process of the skin by lifting the layer of dead skin cells, by reducing the appearance of pores and by making fine lines and wrinkles disappear. The production of collagen will also be stimulated and the skin will look bright.
Replace coffee with cocoa
Researchers have discovered that cacao is full of antioxidants, such as epicatechin and catechin, which will protect the skin against sun damage, moisturize it and make it look and feel soft.
Salmon is the best option you could go for. It is rich in protein and is also rich in omega 3 fatty acids that nourish the skin, preventing the formation of fine lines and, in the end, wrinkles.
Eat foods rich in antioxidants.
Fruits and vegetables are the best examples of this type of food. They will also protect your body from the action of free radicals.
Not only can you cook it, but you can also apply it on your face or take it as a supplement. It will improve the structure of your skin, as well as its firmness.
Use SPF creams
To maximize its effects, use SPF skin care products with an SPF agent of at least 30. We know you've heard it all before, but SPF really works to protect your skin!
Take care of your neck
Your face is not the only one affected by the aging process. Your neck is too much. Make sure to apply a moisturizer also to prevent wrinkles and fine lines.
You may be surprised to find out, but yoga will also make your skin look better. It not only corrects the posture of your body. Try to practice it at least twice a week and you will be surprised at the results you will get.
Do not squint
This will cause the facial muscles to work too hard and will cause a groove on the surface of the skin. This furrow could easily become a wrinkle in time. Wear sunglasses when you go out in the summer, to better protect the skin around your eyes.
11 tricks to keep wrinkles in the bay, published for the first time on Thursday, November 5, 2015 at https://topnaturalremedies.net/natural-treatment/11-tricks-to-keep-wrinkles-at-bay/
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