The headaches are often set aside as nothing more than a common complaint, a kind of thing to stop complaining and start working … if only. While many people suffer at one time or another, rarity is not the best way to judge how unpleasant something can be. The pain of a headache can make everyday life a miserable challenge, and it forces us to head straight for aspirin. This is a difficult situation, because ultimately that will only perpetuate the problem.
When you take over-the-counter pain relievers, all you're doing is stifling your symptoms and ignoring the real problem of what causes the headache. Natural remedies for headaches may take a little more thought than simply taking a pill, but do not brush them. They will not wreak havoc on your body like other over-the-counter or prescription pain relievers do, and you're less likely to become so dependent on them that you need them for every little pain.
Leave the pack of pills in the medicine cabinet and drink a glass of water. Scientists have discovered that drinking water regularly can reduce the severity of headaches and migraines and help reduce the need for prescription medications. On average, we do not drink enough water daily, and that only causes a headache. Coffee, alcohol, sugary drinks, everything can dehydrate (hence the headache that accompanies the hangover) and should be avoided. Drinking water can simply seem too obvious or simple to work as a remedy for a headache, but you can do it, and many times it does.
2. crush it with cayenne
Using something spicy may not be useful for headache, but cayenne pepper is a little venerated in the realm of natural remedies to treat pain and inflammation. The secret of its success lies in an ingredient called capsaicin, which inhibits something in our body that is one of the main elements in the perception of pain called Substance P. In summary, Substance P is part of what makes us feel pain, and capsaicin is depleted. that. Numerous studies, the first in 1998 in The Clinical Journal of Pain, confirm that when applied topically to the nasal passages; People experience a significant decrease in the severity of their headaches, all thanks to capsaicin.
1/4 teaspoon cayenne powder 4 ounces warm cotton swabs
Dilute 1/4 teaspoon of cayenne powder in 4 ounces of warm water. Soak a cotton swab in the solution and stir to make sure it is covered. The dust can sometimes sink to the bottom. Gently apply the wet swab inside each nostril until you can feel the heat. It may be a little unpleasant at first, but it takes the burning sensation as a sign that it is working. When it subsides, your headache will be eliminated, or at least, better than before.
3. Go nuts
Instead of taking a pill when your head hurts, throw some almonds. For tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medications. It acts as an analgesic because it contains something called salicin, which is also a popular agent in over-the-counter assassins. Try eating a handful or two of these healthy nuts when you feel the pain begin to build up.
Note: people suffering from migraines may find that almonds are a triggering food.
4. Find some Feverfew
Headaches, particularly migraines, can be alleviated by the use of the feverfew plant. When a migraine is in process, your blood vessels are changing, and the theories suggest that the vessels in your head are expanding and pressing on the nerves. It has been confirmed that Feverfew relaxes the tension / contracts the blood vessels, relieving the painful pressure. It also reduces inflammation and pain in general with a substance called parthenolide, which has similar results to taking a daily aspirin, but without the side effects.
1 ounce of fresh or dried flowers 1 pint of boiling water
Add 1 ounce of fresh or dried flowers to 1 pint of boiling water. Let stand for 10 minutes, and then strain. Drink half a cup twice a day as needed.
5. Apply a compress of apple cider vinegar
Apple cider vinegar (ACV) has a long history in the field of natural remedies. It has been used to relieve everything from scurvy to hay fever, and almost any other ailment found in between. Some modern studies have shown their effectiveness in the treatment of certain diseases, but most of their influence lies in the reports of people over the centuries who have benefited from it. If you encounter a throbbing headache, try to get quality stroke time in your day in the form of a steam-like treatment.
1/4 cup of ACV Approximately 3 cups of boiling water 1 cup of cool, cold water
Pour ¼ cup of apple cider vinegar into a large bowl and then fill the bowl half full with boiling water. Place a towel over your head so that it covers the bowl, catch the steam and keep your face on it. Make sure your face is not so close that you can burn with steam. Do this for 5-10 minutes. or when the water starts to cool, breathe and exhale deeply all the time. When you are finished, use the towel to dry your face and drink a glass of cold water.
6. Stretch, relax and breathe
Our lives are fast, busy and full of more than a little stress. Our overworked minds and bodies react to this by tensing and knotting muscles, usually in the upper back, neck and shoulders. Thanks to a little thing called referred pain, pain pain that is felt in an area different from where the real painful stimulus is, we end up with tension-type headaches. To help keep these buggers away, try some of the following tips.
Do yoga: Yoga will concentrate your mind, stretch your muscles and move you in a way that can help you reduce tension, and if you decrease it, you can decrease tension headaches. Just doing a few movements when the pain starts may help, but the best thing to do is set aside a few minutes each day to practice regularly and prevent headaches before they occur.
Breathe: You may think your breathing is fine, but if your head is beating hard, you probably are not getting as much oxygen as you get. In general, we breathe that are very superficial, and when we experience pain or stress, definitely breathes shallow. Make a conscious effort to take deep, full breaths that start in your diaphragm and fill your lungs. This will make your fresh oxygen circulate through your blood and also help you relax your mind and body.
Drop your shoulders: This is one that I remember doing about 5 times a day. Become aware of how you carry your shoulders. When you think about it, tell it to yourself to drop them. You will be surprised at how often we charge them bent overly high, resulting in pain and, of course, headaches.
7. Heat or cold?
Headaches are small and deceptive things, with which he clarifies them for one person and unleashes them completely for another. There is evidence to support treatments with cold and hot packs, and everything has to do with muscles and blood vessels. Some headaches are caused, at least in part, by an expanded blood vessel that presses on the nerves. For these, applying something cold in the area can contract those vessels and relieve some of the pressure that causes the throbbing pain. Other headaches are caused by tension and anxiety, and the cold tends to contract the muscles that then pinch the nerves and enlarge the blood vessels. You will have to play to see if you are a person who benefits from cold / hot or hot / hot treatment, while some people find it better to alternate between the two.
Cold compress, such as a bag of frozen peas, an ice pack or a cold pack. Warm compress, like a towel soaked in very hot water.
Find a quiet place to lie down, preferably where you can dim the lights or turn them off. Place the cold or warm compress on your forehead and relax. At some point, try switching to the back of your head, or the top, depending on where the pain is concentrated. You can also try a cold compress in one place and a warm compress in another, either in your head, or place the hot compress on your shoulders if your headache is caused by tension. Do this for as long as you feel you need it. Try drinking fresh water with a straw if you can control it during or after treatment, and be sure to return to your daily routine; Do not just go to a street full of people in the sunlight.
Tip: The following explains how to prepare a good hot compress at home that does not heat up as quickly as a warm cloth.
8. Avoid the MSG
Monosodium glutamate (MSG) is added to foods to enhance their flavor. It is derived from an amino acid, called glutamic acid, which occurs naturally in various foods. Many people who suffer from headaches find that foods that contain MSG cause migraines or other types of headaches, possibly due to the fact that it stimulates our neurons. Be sure to read the food labels to verify if the product has MSG; the FDA requires companies to include it in the list; however, it can also be hidden as a component of other ingredients. Observe some of these words, which may reveal the "hidden" GMS, and be very careful with Chinese food, processed meats, canned vegetables, sauce / soup / sauce mixes, and soy products.
9. Munch On Ginger Root
The synthesis of prostaglandins is a process that occurs in some animals (including humans) that produce lipid (fat) compounds within their cells. These fatty substances are like small chemical messengers that mediate biological processes, such as inflammation and alert neurons of pain. Certain enzymes cause the synthesis of prostaglandins, while some drugs, such as aspirin, inhibit the synthesis. It is believed that ginger root, a natural alternative, also inhibits synthesis. On top of that, if you are hit with a migraine, this can help calm your nausea. Just drink a cup of ginger root tea and relax while you wait for your headache to ease.
3 slices a quarter size ginger root 2 cups water
Cut 3 slices of a piece of raw ginger root, each about the size of a quarter. Simmer the ginger pieces in 2 cups of water, covered, for 30 minutes. Use something to remove the pieces of ginger and transfer them to a cup, or if you prefer, leave them inside. Take a sip slowly and breathe the steam if you wish. Relax!
10. Apply peppermint oil
Peppermint oil has a wonderfully soothing effect when you are suffering from a headache, relieving discomfort and clearing your mind. It can be applied to several places, and people who use it find that it works quickly to relieve pain. If you have sensitive skin and you find it irritating, try diluting it with a little olive oil or water.
Massage the peppermint oil at the temples, the back of the jaw and the forehead. You will feel a refreshing sensation when applying it. Take a deep breath and, if possible, find a quiet place to relax and drink some cold water.
11. Butterbur For Migraines
Butterbur refers to the plants that are in the family of daisies. Long used by Native Americans as a remedy for headaches and inflammation, Butterbur has gained more and more credit lately in the world of Western medicine, and the American Academy of Neurology and the American Headache Society support the prevention of migraines based on at least two clinical trials. It is thought to be effective because some Butterbur species contain chemicals that work in two ways, one in which the inflammatory effects of certain chemicals are reduced, and the other is that it works like a natural beta blocker, resulting in a normal blood flow to the brain. That, in turn, can help control blood pressure / spasmodic capillary action that can cause migraines. The highest concentration of useful chemicals for plants is found in the Butterbur root.
Keep in mind that: The usual dose for adults is 50 to 100 milligrams twice a day to help reduce the severity of migraines / prevent them, but consult a health professional before using butterbur as a treatment for migraine. Look for an extract label labeled PA-Free, which ensures that it has been safely processed to eliminate potentially harmful and toxic chemicals that are naturally found in the plant.
Have any of these natural remedies helped you with your headaches? Do you have other natural solutions that work for you?
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