The health benefits ofIt includes its ability to treat high blood pressure and high cholesterol, the altered digestive and immune system, inflammatory problems and liver diseases, as well as cancer. It can also speed up the metabolism and help you lose weight in a healthy and gradual way. It is rich in vitamin C, minerals and antioxidants and helps in the treatment of hypertension and anxiety.
Table of Contents
What is hibiscus tea? How to make hibiscus tea? Watch video: 7 great benefits of hibiscus tea Hibiscus tea nutrition Health Benefits of Hibiscus Tea Manages blood pressure Weightloss Reduce the cholesterol Protects the liver Properties against cancer Anti-inflammatory and antibacterial agent Relieves menstrual pain It acts as an antidepressant agent. Improves digestion Seduce thirst Summer and winter drink Side effects of hibiscus tea References Comments
What is hibiscus tea?
Hibiscus tea, also known as Jamaica Water, is prepared by boiling parts of the, known by its scientific name , particularly the . Hibiscus tea is or deep magenta in and has a .
It is a very popular drink throughout the various names and are known as " " in some places. It is widely at all over the world tea drinker and can be or It depends on your . This is you And it is .and is often used as . to have
How to make hibiscus tea?
It is very easy to make hibiscus tea, all you need to do is soak the dried hibiscus flowers in a pot of water for five minutes.It has a flavor that is very similar to juice. It can definitely be described as a cake, so you can add sugar or honey to increase the sweetness.
You can also try adding spices such as cinnamon, cloves, nutmeg and ginger, according to your taste.It is a popular since there is a balance of acidity of the flower and the spicy of the ginger.
Watch video: 7 great benefits of hibiscus tea
|Serving size: 100 g 1 fl oz (237 g)|
|Total lipids (fat) [g]|
|Carbohydrates, by difference [g]|
|Fiber, total dietetics. [g]|
|Sugars, total [g]|
|Calcium, ca [mg]||8|
|Iron, faith [mg]||0.08|
|Magnesium, magnesium [mg]||3|
|Phosphorus, p [mg]||one|
|Potassium, k [mg]||twenty|
|Sodium, Na [mg]||4|
|Zinc, zn [mg]||0.04|
|Vitamin C, total ascorbic acid. [mg]|
|Vitamin B-6 [mg]|
|Folate, DFE [µg]||one|
|B12 vitamin [µg]|
|Vitamin A, RAE [µg]|
|Vitamin A, IU [IU]|
|Vitamin E (alpha-tocopherol) [mg]|
|Vitamin D (D2 + D3) [µg]|
|Vitamin D [IU]|
|Vitamin K (phylloquinone) [µg]|
|Fatty acids, total saturated. [g]|
|Fatty acids, total monounsaturates. [g]|
|Fatty acids, total polyunsaturates. [g]|
|Fatty acids, total trans [g]|
|The sources include: USDA|
Hibiscus tea nutrition
Hibiscus tea is naturally low in calories and without caffeine. According to the USDA Nutrient Database, has a good supply of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also contains some vitamins such as niacin and folate that help improve your overall health. This tea is a good source of anthocyanins that make it beneficial to control high blood pressure, colds and urinary tract infections (UTI).
Health Benefits of Hibiscus Tea
The various benefits ofBelow is information that will help keep the human body healthy and fit. Discover them and feel healthier!
Manages blood pressure
A report from the American Heart Association (AHA), published in November 2008, states that the consumption of this tea reduces blood pressure in prehypertensive people and slightly hypertensive adults It also states that 1/3 of adults in the United States suffer from high blood pressure, which is also known as hypertension.
A study performed by Odigie IP suggests that it has antihypertensive and cardioprotective properties, which may be beneficial for people suffering from hypertension and for people at high risk of cardiovascular diseases.
Due to its anti-inflammatory properties, hibiscus tea can reduce blood pressure by up to 10 points, according to a Research done at Tufts University in Boston. For this drastic improvement to occur, you should regularly consume three cups of this tea every day for a few weeks. In addition, it has diuretic properties that increase urination and at the same time reduce blood pressure.
beneficial To lose weight. You are likely to gain weight if you eat foods high in carbohydrates. However, studies have suggested that hibiscus extract reduces the absorption of starch and glucose and can help weightloss.is
Hibiscus inhibits the production of amylase, which aids in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.
Reduce the cholesterol
It helps to lower the levels of (bad). LDL cholesterol of the body, thus helping to protect against heart disease and protecting the blood vessels against damage. The hypolipidemic and hypoglycaemic properties of hibiscus tea may be beneficial for those with blood sugar disorders such as diabetes.
A investigation study performed in patients with type II diabetes suggests that consumption of hibiscus reduces cholesterol, triglycerides and low density lipoprotein cholesterol, which helps control this unpredictable disease.
Protects the liver
Research studies They have also suggested that the antioxidant properties of hibiscus tea also help in the treatment of liver diseases. Antioxidants help protect your body from diseases because they neutralize free radicals present in the tissues and cells of the body. Therefore, we can say with confidence that drinking it could increase its life span while maintaining good general health.
Properties against cancer
Hibiscus tea contains protocatechuic hibiscus acid that has antitumor and antioxidant properties. A study conducted by the Department and the Institute of Biochemistry at the Faculty of Medicine and Dentistry of Chung Shan, Taichung, Taiwan suggests that hibiscus slows the growth of cancer cells by inducing apoptosis, commonly known as programmed cell death.
Anti-inflammatory and antibacterial agent
Hibiscus loose leaf tea is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to stimulate and stimulate the activity of the immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it protects you from getting a cold and flu. It is also used to treat discomfort caused by fever, due to its cooling effect.
Relieves menstrual pain
The health benefits of hibiscus tea include relief of cramps and menstrual pain. It also helps restore the hormonal balance, which can reduce the symptoms of menstruation, such as mood swings, depression and overeating.
It acts as an antidepressant agent.
Hibiscus tea contains vitamins and minerals such as flavonoids that have antidepressants properties. The consumption of hibiscus tea can help calm the nervous system and can reduce anxiety and depression Creating a relaxed feeling in the mind and body.
Many people drink hibiscus tea to improve digestion, as it regulates urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight, improves the health of your gastrointestinal system and prevents colon cancer.
Hibiscus tea is also used as a sports drink to quench thirst. For this purpose,It is typically consumed. Many people include it in their diet since this variety of tea has the ability to cool the body very quickly.
Summer and winter drink
You can drink hibiscus tea like hot tea or iced tea. If you want to stay warm in the winter, prepare it and take it immediately. It only takes a few minutes to do. In case you do not want to take it hot, maybe in the summer, have the option of drinking ice-cold hibiscus tea soakingin water The preparation takes approximately 20 minutes, and then you can refresh yourself in a healthy and refreshing way.
Side effects of hibiscus tea
Although hibiscus tea is a health enhancer and a natural stimulant to lose weight, there are possible side effects that you should consider.
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