11 incredible benefits of triphala (Ayurvedic herb)

Filed in: Home Remedies.

The most powerful benefits of triphala (a powder of Ayurvedic herbs) include improving digestion, reducing the signs of aging, detoxifying the body, helping weightloss, strengthening the immune system, driving diabetic symptoms, preventing various cancers, and optimizing the efficiency of nutrient uptake.

In terms of herbal remedies, triphala is an incredibly complex treatment approach that addresses dozens of different health problems, thanks to its anti-aging properties.inflammatorydetoxifying antioxidant, soothing and antiseptic qualities

Table of Contents

What is Triphala? Benefits for the health of Triphala Reduce the cholesterol Skin care Immune system Growth and Repair Cancer Diabetes Detoxify the body Digestion Weightloss Nutrient intake Vision health How to use triphala? Side effects of Triphala References Comments

What is Triphala?

Triphala, also known as triphala churna, is an ancient powder of Ayurvedic herbs that helps cleanse the colon, soften the digestive system and improve overall health. Triphala is a Sanskrit word that means "three fruits"This is appropriate, since this herbal powder is a mixture of three different dried fruits: Indian gooseberry or amlaEmblica officinalis), Bibhitaki (Terminalia Bellirica), and Haritaki (Terminalia chebula). the Three The dried fruits are ground and mixed, generally in equal parts. [1] This is what makes the powder potent in antioxidants because these three fruits have played an important role in Ayurvedic medicine.

Triphala is very popular in India and other parts of Asia, and its effectiveness has led to its spread in the rest of the world, particularly for herbalists and other professionals in natural medicine. The powder is available throughout Asia and is ideal for making tea or even sprinkle in certain salty dishes for a nutritious boost. With a wide range of antioxidants and organic compounds, including gallic acid, chebulagic acid and chebulic acid, this herbal blend provides a wide range of positive health effects for those who use it regularly.

Benefits for the health of Triphala

Let's look in detail at the most powerful benefits of triphala.

Reduce the cholesterol

exist remarkable levels of oleic and linoleic acid in bibhitaki and haritaki, which are known as "good" forms of fat. [2] These fatty acids are able to rebalance their cholesterol levels and avoid excess plaque deposition in the arteries, thus preventing the appearance of atherosclerosis, heart Attacks, strokes and coronary heart disease. World-renowned expert in well-being and ayurveda, Dr. Deepak Chopra and Dr. Christine Tara Peterson, in your study of 2017 [3] (Journal of Alternative and Complementary Medicine) stated that triphala helps reduce the total cholesterol and corrects the imbalances of the gastrointestinal tract as well as the cardiovascular system.

Triphala is a powder of Ayurvedic herbs that helps stimulate digestion.

Skin care

Studies have found a significant The level of antioxidants in the triphala mixture includes several different phenolic compounds that can neutralize the activity of free radicals and improve the health and appearance of the substance. skin. [4] Antioxidants can stop oxidation. stress which leads to wrinkles, age spots, and other blemishes, while also minimizing the appearance of scars.

Immune system

Amla, one of the key ingredients in triphala, is rich in vitamin C, which can to stimulate The immune system and increase the production of white blood cells. [5] These represent the first line of defense for the body, while also functioning as an antioxidant to reduce the activity of free radicals within the body.

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Growth and Repair

The active ingredients in amla and haritaki have been linked to improved healing and repair of damaged tissues and cells in the body. [6] This is probably due to the role of vitamin C in the production of collagen, which is required for all cells, tissues, muscles fibers and blood vessels.


The presence of So many The antioxidants within triphala have generated some research on the impact of the herbal mixture on cancer. [7] It has been shown that antioxidants reduce oxidative stress, reduce growth and tumor formation and stimulate the immune system to eliminate excess free radicals that cause cell mutation. So far, research has shown promising results in both prostate and colon cancer.


Indian gooseberry It has long been known that it regulates insulin and glucose levels in the body, which is good news for diabetics. Even as one of the three components in triphala, amla can improve the body's insulin sensitivity and avoid dangerous spikes and blood drops. sugar That plague diabetic patients. [8] However, excessive consumption of this herbal mixture can increase blood sugar levels.

Detoxify the body

One of the most known characteristics of triphala is its impact on the levels of toxicity within the body. Research has found that the active ingredients in this mixture are capable of to stimulate The liver and kidneys help clear the body of accumulations of toxins and prevent excess inflammation in various parts of the body. [9]


Mainly used as a digestive stimulant, triphala can reduce the appearance of excess gas, while reducing the symptoms of constipation stimulating normal intestinal function. [10] the spice It is also used to repair a damaged or compromised gastrointestinal tract after an infection or prolonged illness. This herbal preparation can cleanse the digestive tract and colon, allowing a normal bacterial balance in the intestine.


This herbal blend is known to improve fat storage. in the body preventing certain foods Of being stored as fats. [11] This can improve the speed of the metabolism and increases passive fat burning, even when you're not trying.

Nutrient intake

Apart from optimizing digestion and eliminating. constipation symptoms, triphala can also improve the efficiency of nutrient absorption, which will increase feelings of fullness and avoid overeating. [12] This can help even more with weight loss efforts.

Vision health

The antioxidants found in triphala can also affect the rate of macular degeneration and the developing of the falls. [13] In some preparations where triphala is in liquid form, it is even mixed with other compounds to form an eye rinse, intended to reduce blurred vision and soothe chronic red eyes.

How to use triphala?

Triphala is most commonly found in powder form, with different concentrations Of each fruit in the three-part mix. This powder often turns into a rich and earthy tea, and only requires half a teaspoon of powder to mix in a cup of hot water and soak for 5 to 8 minutes. Due to the popularity of this herbal remedy around the world, it also becomes tablets, which guarantee a concentrated effect on the body.

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Depending on the type of triphala you buy, it may come in the form of a concentrated liquid, which is probably a combination of the extracts of these three fruits. 20-30 drops of this liquid can be mixed in a glass of water or juice 2-3 times a day, specifically 30 minutes before bedtime if you are using spice Mix for gastrointestinal problems.

Side effects of Triphala

Despite the many valuable benefits of triphala, there are some potential side effects that should be considered, such as gastrointestinal distress, dehydration, allergic reactions, insomnia, drug interactions, weight loss and diabetic problems.

Dehydration: Although this herbal mixture is excellent for cleaning the colon, it can also cause an excessive release of bowel movements and body water, which leads to a condition of dehydration. [14] If you regularly take triphala tea, be sure to accompany it with equal parts water to avoid the serious side effects of dehydration.

Insomnia: Many people have reported that the regular use of triphala can disrupt normal functioning. sleep patterns and Lead to insomnia, as well as mood swings, fatigue and exhaustion. [15] One of the best ways to avoid this symptom is to drink a cup of this tea on an empty stomach in the morning, instead of consuming it later in the day.

Drug interactions: Due to the impact that this mixture of spices has on various enzymes and hormones in the body, it can negatively interferes with medicine intended for people suffering from depression, hyperactivity and blood clots. [16] This mixture of herbs can interfere with all these active ingredients, which can be dangerous for people who require regular sedation, thinning of blood and medications to improve their mood.

Weightloss: The properties that support triphala weight loss are excellent unless you already suffer from abnormally low eating disorders or body weight. You may find it difficult to gain weight or experience an unexplained weight loss when you use this herb mixture regularly. In moderation, however, these side effects are quite rare.

Diabetes: Some reports say that triphala may increase blood sugar levels, which is not necessarily a bad thing unless it has already been diagnosed with diabetes. [17] The regulation of blood sugar is essential for some people, so the regular use of triphala, even in small doses, can be dangerous for the control of diabetes.

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Stomach problems: The cleansing nature of this herbal mixture is excellent for digestion and colon cleansing, but when you consume more than 2 to 3 cups of this herbal tea every day, it can cause serious gastrointestinal discomfort. [18] This will include Diarrhea, stomach cramps and swelling, as well as irritation in the colon. Over time, this could lead to a breakdown of the soft tissues of the colon, which would result in even more serious side effects.

Allergic reactions: With three different components in triphala, there are three times more possibilities for people be Allergic to one of the fruits. [19] Allergic reactions tend to cause upset stomach, nausea, vomiting and occasionally

11 incredible benefits of Triphala (Ayurvedic herb), reference: https://www.organicfacts.net/triphala.html

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