If you have ever tried the exotic. fruit, rambutan, then knows that it is quite unusual in appearance, but pleasant in taste, and is widely used for culinary and medicinal applications. Before adding this fruit to your diet, it is important to understand the details of the fruit, as well as the nutrient content and the potential health benefits it may have.
What is rambutan?
The rambutan is the fruit of rambutan, which belongs to the Sapindaceae Family, commonly known as the soapberry family. This tree is native to the region of Indonesia, as well as to Malaysia, and is grown and harvested in this region. The fruit itself is about the size of a golf ball and is wrapped in a strange shell covered with reddish-orange spines, which give it the appearance of hair. However, this cover can be removed to reveal the pale white fruit inside. This fruit is sweet and somewhat juicy and contains a hard black. seed in the middle. Often confused with lychee or longan, this fruit is closely related to these other tropical fruits, which belong to the same family, but there are some key differences.
Rambutan is usually consumed raw, and is a popular favorite in many Asian countries, but is beginning to be seen more often in the rest of the world through import shops and exotic desires for health. foods. Before ripening, the fruit will be covered with bright green thorns that will eventually fade to the orange-red color, indicating that it is ready to be harvested. Not only is it relatively easy to grow and quite delicious, but it is also popular in traditional medicine because of its diversity and only nutritious content
Nutritional data of rambutan
The rambutan is rich in manganese and also has traces of zinc, sodium, potassium, match, calcium, iron Y magnesium. In addition, there is a series of B vitamins and a high level of vitamin C In each small fruit. Most important, however, there are quite a few unique organic compounds, including cinnamic acid, vanillin and other antioxidants What helps with health in general. These fruits are also low in calories, approximately 75 grams per 100 grams of fruit. There is also a small amount of proteindietary fiber Y carbohydrates They are found in these fruits.
Benefits for the health of rambutan
Some of the most impressive health benefits of rambutan include its ability to help weightloss, improve the appearance of skinoptimize digestion, strengthens bones and increases energy. metabolism, among others.
There is moderate amounts of antioxidants, polyphenolic compounds and key vitamins in this fruit that can help neutralize free radicals in the system, including those that cause skin breakdowns. Eating this fruit regularly can help improve inflammatory conditions, while reducing the appearance of wrinkles and stops oxidation stress in its tracks.
Promotes weight loss
There are very few calories in a portion of 100 grams of rambutan, only 75, to be exact. For people trying to lose weight, these fruits can help keep you fullWhile it also regulates the digestive process and optimizes the digestion of nutrients so that fewer carbohydrates become fat, further improving efforts to lose weight.
When it comes to hair care, the rambutan leaves are actually very praised. A paste of water and crushed leaves can be placed on the hair for 10 to 15 minutes before it is washed, as this can help improve the shine, shine, texture and strength of your precious strands.
Digestion of AIDS
Despite having a low amount of fiber, it can still have an impact on your digestive processes, as do almost all fruits. This fiber can help to stimulate peristaltic movement and clear up any sign or symptom of constipation, while the excess is scraped. cholesterol from the body and improving the efficiency that nutrients are taken in the body.
Improves bone density
With remarkable amounts of half a dozen minerals, including zinc, sodium, potassium, phosphorus, calcium, iron, manganese and magnesium, this fruit can help strengthen bone strength, since many of these minerals are necessary for the production and maintenance of bone density, which help to avoid osteoporosis as you get older
Increase energy metabolism.
the range of The B vitamins available in rambutan mean that the metabolic pathways in the body receive a boost, which also helps in energy metabolism, that is, the conversion of carbohydrates into usable energy. Having a ready supply of B vitamins in the body will help you maintain a constant energy level throughout the day.
Improves growth and development
Few people turn to rambutan for its limited protein content, but it can help improve growth and development. Taking into account that Proteins, and their component parts, amino acids, are necessary for the body to produce every cell, tissue, muscle and blood drop!
Treats chronic diseases
The antioxidant content in rambutan makes it an excellent remedy or preventive measure for chronic diseases. Antioxidants such as polyphenolic compounds, tannins, ellagic acid. and others can neutralize free radicals before they cause cell mutation and oxidative stress, which can lead to heart disease and Cancer.
Anecdotal evidence, particularly in traditional Chinese medicine, shows that rambutan can be used to break fevers and deal with other inflammatory conditions, including drop, HeadachesUpset stomach and arthritis.
Few people realize that an adequate intake of vitamin C is essential for the production of healthy sperm. The rambutan is high in this key antioxidant vitamin and, therefore, can help men overcome problems with virility or sterility.
Prevents heart disease
One of the others benefits of Vitamin C is its role in strengthening and repairing damaged walls of blood vessels. This gradual breakdown can increase your risk of cardiovascular Disease, making rambutan an excellent defensive tool for the health of your heart.
How to eat rambutan?
Approaching a rambutan fruit can be intimidating, as it is covered in thorns that seem like a natural obstacle to enjoyment. However, these tasty small fruits can be eaten quite easily, once you know the process.
The most important thing is that you should select a ripe rambutan, or the taste and consistency will not be correct. At that time, cut a small slice in the middle of the skin's outer covering, approximately halfway. Now, just squeeze it from the opposite side to where it cuts, and the little white fruit should jump freely. You can cut the fruit in half to eliminate the inedible seed, or you can eat the raw fruit and then spit the seed.
However, do not discard these seeds, as they can often be prepared in a volatile form. essential oil It has a rich combination of antioxidants and can be used for other medicinal purposes when properly prepared.
There are some things you should be careful about when consuming rambutans, such as their impact on hypertension, diabetes, and toxicity. This normally occurs when the fruit is eaten after they have matured too much, or if an excessive amount is consumed.
Hypertension: When you allow rambutan fruits to ripen too much, sugar that they contain will start to turn into alcohol, which can be dangerous for people who try to control not only their cholesterol levels but also its blood pressure. If you have a hypertension problem, talk to a doctor before adding these fruits to your diet.
Diabetes: A similar problem has been observed in people with Type 2 diabetes. When they eat excessively ripe rambutan, it can cause an increase in blood sugar that can be dangerous for people diagnosed with this condition, as well as for people at high risk.
Potential toxicity: Some people think of rambutan seeds in the same way that sunflower Seeds or other edible seeds, but these seeds should be cooked to neutralize some of the toxic components they contain.
11 incredible benefits of Rambutan, reference: https://www.organicfacts.net/rambutan.html
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