11 incredible benefits of green tea

Filed in: Beverages.

The use of oil extraction is a millenary practice that continues to provide oral health benefits to millions of people around the world.

What is oil extraction?

Oil extraction is the process of stirring certain healthy oils in the mouth for a prolonged period of time, in an effort to improve oral health in general in several ways. Oil extraction began in India thousands of years ago, and there are several different oils that are commonly used for this practice. [1] Many people wonder if the extraction of oil is safe since there are many fats (although some healthy) in many oils, but experts agree that there is nothing wrong with trying this practice. However, it is known that the extraction of oil eliminates bacteria and toxins from the mouth, so you should strictly avoid swallowing this oil once you have finished extracting the oil.

Some people choose to use oil extraction every day, as a more time-intensive alternative to mouthwash, but other people will do it once a week, or even once a month. There are many oils that can be used for this practice, but the most popular are coconut oil and sesame oil. The first is better for teeth whitening, while the second is known for its properties to remove plaque and eliminate bacteria. While it takes more time than any other mouthwash routine, the anecdotal evidence of this remedy is well known and reliable throughout the world.

How to make extraction oil?

The oil extraction process is actually quite simple and is basically the same as using a regular mouth rinse, except that it requires more time.

Place 2 teaspoons of Sesame oil in your mouth – do not swallow. Shake the oil for 15-20 minutes, being careful not to let the oil run down your throat. The consistency will be thicken over time since the oil is mixed with saliva and other compounds of the mouth. [2] Spill the oil directly into the trash can, as you do not want to throw the oil down the sink. Rinse your mouth with lukewarm water, or even bathe it with lukewarm salt water to eliminate the greasy taste. Finally, it is advisable to brush your teeth after this to remove any excess bacteria.

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Benefits of oil extraction

There are many impressive benefits to oil extraction, including detoxifying The body, reducing headaches, promoting clear skin, eliminating plaque and bacteria, whitening teeth and increasing energy, among others.

Teeth whitening

The most common reason to use oil extraction is whiten the teeth. [3] With antibiotic Y antiviral Properties, can help cut the layer of plaque and dirt on the teeth, eliminating those unwanted bacteria and toxins, leaving a bright and shiny smile.

Oral health

When it comes to improving dental hygiene, the extraction of oil can literally "pull" toxins and potential pathogens between your teeth, breaking down bacterial colonies in places of difficult access and facilitating mouth rinsing and preventing cavities, bad breath and gum diseases. [4]

Energy levels

Although research is lacking on other benefits of oil extraction, there are many anecdotal reports that this practice can also provide an energy boost in the morning, perhaps because some of these healthy fats from coconut and sesame oil are absorbed by the tissues of the body. the skin. mouth.


Another great reason to try this daily practice is to eliminate the headaches; Many people report that daily or weekly oil extraction sessions can help reduce Inflammation and prevention of headaches before they start. [5]


While the oil is stored mainly in the mouth, part of this oil will enter its blood, where it can help improve the liver. function and promote the health of the kidneys. [6]

Hormone balance

Research has found that oil extraction can have a effect in Hormonal levels, which is good news for those who want to balance their hormones or who suffer from hormonal conditions, such as thyroid disorder. [7]

Appearance of the skin

the antioxidants that are found in things like sesame oil and coconut oil They are well known for their effects on the appearance of the skin. [8] By using oil extraction, some of these beneficial fats can affect the skin of the face and body, helping to eliminate wrinkles, reduce the signs of aging and improve elasticity.

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Side effects of oil extraction

Despite the various health benefits of this practice, there are some potential side effects that you should consider, such as dry mouth and an increased risk of decay, in some cases.

Editor selection

Does coconut oil really work? Does coconut oil whiten teeth? Dry mouth The oil can cause dehydration in your mouth, and it may take some time for a normal hydrated balance to return, resulting in dry mouth. Vomiting and nausea are also common complaints of those who make a lot of oil. Cavities: There is some evidence that the use of oil extraction can increase the risk of decay, especially if the mouth is not completely rinsed. Pneumonia: If you allow part of the oil to enter your lungs, you may contract lipid pneumonia, which is a very dangerous condition that will require medical attention. You May Also Like:

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