Do you ever suffer from brain fog or do you simply want your mental focus to be a little more acute?
Our brains play an important role in the way we handle life, from the beginning of each day until the moment we close our eyes at night. The brain even plays a role in the way we sleep, so this amazing organ is really working 24 hours a day for us.
Discover 11 natural herbs that can increase your productivity, improve mental focus and increase your total brain capacity!
Native to Southeast Asia, Australia and India, Gotu Kola is typically used as a tonic to balance brain function in general. It is famous for its ability to improve blood circulation and support memory function. More specifically, this herb is also an adaptogen, which means that it can help your body to "adapt" to stress more effectively … Something that also helps with mental clarity!
This lovely herb is not only a star in Mediterranean cuisine! Rosemary is also a brain stimulant, especially when used as an essential oil in aromatherapy. Smell of rosemary essential oil is believed to improve efficiency and competence in mental tasks. In addition, rosemary essential oil can also help with memory retention. Super beneficial for students or anyone learning a new skill!
This herb has been used traditionally to help treat nervous system disorders. It can help even more with clear thinking, focus and mental concentration. Some people who use vacha report that it has a slightly stimulating effect and, therefore, it is often recommended to people with a bad mood or "slow thinking". Vacha is also thought popular to help with the detoxification of brain tissue.
Do you feel overworked? Skewered? Overwhelmed and burned? If so, ashwaghanda may be the right herb for you! It has been traditionally used in Ayurvedic medicine to rejuvenate and improve brain function. In fact, more recent studies suggest that it can even help nerve cells within the hippocampus to properly branch out.
It is believed that this herb helps treat nervous exhaustion and prevents the deterioration of brain cells. Ashwaghanda may offer the additional benefit of backing up your immune system, which is likely to weaken a bit if you have been burning the candle at both ends. Like most other herbs that stimulate the brain, ashwaghanda can help with mental clarity, information processing and general cognitive performance.
BACOPA (bacopa monnieri)
This Ayurvedic herb has been hailed as an effective aid to stimulate the brain in general. In particular, bacopa can improve memory, reduce stress, increase learning capacity and improve mental function. It should be noted that Bacopa has also been recognized for providing protection against Alzheimer's disease. This may be due to its potential ability to reduce beta-amyloid in the brain and decrease inflammation.
RHODIOLA (Rhodiola Rosea)
Technically a root, this ancient plant has been used for centuries within traditional therapies of natural healing. It is believed that Rhodiola is particularly useful during periods of stress and can help improve physical and cerebral performance when we feel exhausted. In addition, rhodiola can also help modulate our mood by reducing anxiety and depression. It can also help with mental fatigue and memory retention.
Huperzine-A, derived from a unique Chinese moss, has received attention as a possible preventive measure of Alzheimer's disease. Early research suggests that it can block an enzyme inside the brain that destroys acetylcholine; A neurotransmitter that transmits information between brain cells. Even within healthy individuals, Huperzine-A can increase brain function and improve memory.
This herb has been used for many centuries within the ancient healing practices and is believed to offer numerous cognitive benefits. Some research suggests that ginkgo biloba can help heal and regenerate cells in your brain, which is clearly good news for your mental function, especially as we get older! Other studies suggest that this potent plant can also improve memory, attention and even intelligence.
Important: ginkgo is a recognized anticoagulant and should not be used together with NSAIDs, ibuprofen, aspirin, warfarin or any other anticoagulant medication.
Our brain is a vascular organ and can not function optimally without an adequate blood supply. It has been found that Tulsi helps oxygenate the brain and increase circulation, which can provide many benefits to our overall cognitive function. Some people who use tulsi also report that it elevates their general sense of well-being, so that it can also be useful for mood.
No item to stimulate the brain would be complete without an honorable mention of this popular herb! Ginseng is used to increase vitality and improve general mental function. It is also a recognized adaptogen, which means that it can also help your body and brain to better cope with the effects of stress. In addition, ginseng can even protect brain cells against toxins and beta-amyloid, which is essential to prevent mental deterioration related to age.
It is believed that Brahmi works by supporting the nervous system and the brain. In particular, brahmi can help the left and right spheres of our brain work together more synergistically. It has been found that this increases memory, intelligence, focus and learning ability. Brahmi can also offer a secondary benefit of reducing stress. It is believed that it provides adrenal support, relieves anxiety, treats insomnia and helps with the capacity for emotional recovery.
Keep in mind: Some herbal therapies may interact with medications or are contraindicated in certain health conditions. Consult your trusted health care provider before using herbal therapies.
Have you had success with these herbs to stimulate the brain? Please share your experience in the comments below!
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