11 best benefits of Goji Berry or Wolfberry

Filed in: Fruits.

The health benefits of the goji berry include its ability to strengthen the immune system, improve vision, decrease cholesterol levels, And control diabetes. The Goji berry also provides better liver health, cardiovascular protection, Cancer prevention and protection of brain cells and skin Of the UV radiations.

What is the goji berry?

Goji, or wolfberry, is used in traditional Chinese medicine and in food Preparations in China. [1] Wolfberry actually divides into two subspecies, which are known as Lycium barbarum Y Lycium chinense, both belonging to the Solanaceae family. Wolfberry is native to China, but is also grown in warmer regions around the world, including Australia, North America, Mediterranean basin, central Asia and southwest Asia. China is the largest wolfberry exporter in the world.

The English name goji is derived from the Mandarin name gouqi. The other name, wolfberry, is believed to have originated from the Greek name of the plant Lycium, since Lycos or wolf in Greek. The goji tree grows to a height of about 3 meters. The berries are small, up to 2 cm, dark red or orange, and oblong. These berries have a taste from bitter to sweet.

Goji is not only used as food and medicine in China, but also in Asian countries such as Korea, Japan and Vietnam. The whole plant, including berries, leaves, roots and bark of the root, has been used for medicinal purposes. In traditional medicine, goji berries were used to cure liver diseases, infertility, abdominal pain, dry cough, fatigue, and Headaches. It was considered a tonic that increased longevity.

Nutritional value of the goji berry

Nutritional data Goji berries, dried

Serving size: 100 g 1 tbsp (28 g)
Nutritious Value
Water [g] 7.5
Energy [kcal] 349
Protein [g] 14.26
Total lipids (fat) [g] 0.39
Carbohydrates, by difference [g] 77.06
Fiber, total dietetics. [g] 13
Sugars, total [g] 45.61
Calcium, Ca [mg] 190
Iron, faith [mg] 6.8
Sodium, Na [mg] 298
Vitamin C, total ascorbic acid. [mg] 48.4
Vitamin A, IU [IU] 26822
Fatty acids, total saturated. [g]
Fatty acids, total trans [g]
Cholesterol [mg]
The sources include: USDA [2]

The dried goji berries contain calories, carbohydratesdietetic fat fiber, sugarY protein. the minerals Y vitamins found in goji berries include sodium, potassium, calcium, iron, zinc, selenium, vitamin Ccarotene, thiamine, riboflavin, lutein, lycopene, zeaxanthin, polysaccharides, betaine and peptidoglycans. [3]

Health benefits of Goji Berry

Goji berries have many important health benefits. We will discuss them in detail below.

Prevents diabetes

Diabetes has become one of the main diseases of the world in modern times. Controlling or preventing diabetes is absolutely necessary, as it can lead to the development of several other diseases such as obesity, heart Diseases, cardiovascular diseases, stroke and eye diseases. One of the main health benefits of consuming goji berries is that it can help control diabetes. Recent studies suggest that fruit Extracts of goji berries possess considerable hypoglycemic properties

Controls cholesterol levels

Cholesterol is one of the main reasons for the development of heart disease. Cholesterol forms plaque-like structures within the blood vessels and arteries that obstruct blood flow. This, in turn, causes the heart to pump more strongly, resulting in a weakening of the heart, which can be followed by a heart attack. To begin with, cholesterol is of two types. One is HDL or high density lipid cholesterol, which is the good cholesterol, and the other is LDL or low density lipid cholesterol, which is the bad cholesterol. It is the LDL or bad cholesterol that forms the plaque and leads to the weakening of the heart. Recent studies have shown that the intake of goji berries reduces LDL cholesterol levels.

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Free Radical Scavenging

Antioxidants, as the name suggests, are a wide range of chemicals that react and neutralize the action of free radicals produced in our body. Free radicals, if left alone, can damage our tissues, cells, cell membranes and DNA over time, resulting in the development of various diseases. Investigation has suggested that goji consumption can help reduce medical conditions related to free radicals. [4] The antioxidants present in the goji berry also help stimulate the immune system.

Cardiovascular protection

Free radicals can attack the heart, just like any other organ. Although this happens over a long period of time, you still need to take precautionary measures. The Goji berry contains antioxidant chemicals that protect the heart from attack by free radicals. Recent studies They have noticed an important elimination of free radicals in the heart by the extracts of goji berries. [5]

Maintains a healthy body

The health benefits of the goji berry include general well-being and a healthy body. Results of a study carried out suggest that the consumption of goji berry improves and improves gastrointestinal It works and reduces stress and fatigue. [6] It also improves neurological and psychological performance as well.

Properties against cancer

The Goji berry was not only eaten as food in ancient days; The Chinese also used it to treat cancer in their traditional medicine. Scientific research About the extracts of goji berry revealed several anticancer properties. [7] They were tested on human cancer cells, which showed considerable control over their growth. Apoptosis, or sudden cell death, was observed for cancer cells when goji berry extracts were administered.

Protects brain cells

Free radicals can attack neurons or brain cells and these damaged brain cells can develop neurodegenerative Diseases These diseases can be effectively counteracted by consuming the goji berry. The extracts of goji berry have proved to be significant. neuroprotector activity. The team that I made investigation found that the goji berry possesses anti-aging Effects and has suggested it as a preventive medicine. [8]

Prevents liver damage

The liver is one of the most resistant organs of our body and can protect itself from chemical, free radical and physical damage. Goji berry has traditionally been used in Chinese medicine to try liver diseases. [9] The extracts of goji berry showed free radicals. swept and other protective properties in terms of maintaining liver health. [9]

Skin care

Ultraviolet radiation is one of the threats we face, due to the depletion of the ozone layer in various parts of the world. Exposure of the skin to UV radiation can cause skin damage and even skin cancer in extreme cases. We can reduce this risk by consuming goji berries. Studies have shown that goji berries significantly reduce skin inflammation and immune suppression due to their antioxidant potential. [10]

It enhances sleep quality

Some of the traditional Chinese uses of the goji berry were induce sleep and reduce stress. Investigation has shown that the goji berry, when administered to human subjects, significantly improved their sleep quality without adverse effects. [11]

Increases the quality of semen and sperm

Goji berry has long been used in traditional Chinese medicine as an aphrodisiac. Scientific studies On the aphrodisiac properties of the goji berry, he concluded that it can reduce the damage caused to the testicles and provide protection against oxidative stress due to the presence of hydrogen peroxide. [12] Hydrogen peroxide can decrease the amount of semen and the quality of the sperm.

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Improvement of vision

Goji berry, due to its antioxidant. properties, also helps in getting better view. [1] [13] Antioxidants protect the eyes from free radicals that can cause loss of vision, cataracts and other eye related disorders.

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Side effects of Goji berries

Although the goji berry has many health benefits, it is necessary to warn about the side effects of the goji berry.

Allergic reactions: The goji berries are known by be allergic to some people, causing allergic reactions such as facial angioedema, dyspnea or shortness of breath, hives, itching in the mouth or ears, armpit, skin rashes, anaphylaxis, episodic rhinitis and rhinoconjunctivitis. [14]

Warfarin: Goji berries can also interact with medications and can cause bleeding. Warfarin is one of the drugs that is found known To be reactive with the goji berries. [15] Warfarin is used as anticoagulant and their reactions with goji berries during treatment include induced bleeding. Patients undergoing warfarin treatment reported epistaxis, bruising, and rectal bleeding after drinking goji berry juice. Apart from warfarin, aspirin, heparin, ibuprofen and naproxen users should also not consume goji berries.

Other medications: Goji berries can also react with certain antibiotics, antifungals, antivirals, anti-cancer drugs, antidepressant medicines, medicines to reduce cholesterol, medicines related to the heart and blood vessels, hormonal medicines, immunosuppressants and medicines for the treatment of osteoporosis. Users of these medications should not take goji berries, as reactions may occur. Any medical application of goji berries should be consulted with your doctor first, just to be sure!

11 best benefits of Goji Berry or Wolfberry, reference: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-goji-berry-or-wolfberry.html

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