11 amazing benefits of pumpkin seeds

Filed in: Vegetables.

pumpkin seeds They have many health benefits and nutrients packaged in their small form. They help increase immunity Y metabolism, reduce weight, raise spirits and improve sleep. Other benefits of pumpkin seeds include increasing testosterone levels in men, protecting against Cancer and parasites, and eliminating kidney stones. Pumpkin seeds are good for you because they help in hair growth, improving heart health, treatment diabetes, protecting bone health, and faster. healing of wounds.

What are pumpkin seeds?

Pumpkin seeds, also known as nugget, are the oval-shaped flat seeds of pumpkin or squash. They are light green inside, but their hull is white. They are a seasonal snack, which is consumed during the fall when most pumpkin and pumpkin varieties are fully developed.

Most pumpkin seeds come with their husk or endosperm, especially when eaten after being toasted, which is the most common way to consume them. They can also be peeled, and the internal germ can be eaten as a healthy snack with less work and chewing.

Nutritional data of pumpkin seeds

Pumpkin seeds are rich in nutrients like protein and unsaturated fats, namely, omega-3 acid. The other nutrients present in nugget. include manganesetryptophan calcium, potassium, magnesium, copper, match, zincY iron. [1] It also contains small amounts of B complex vitamins, vitamin KY Vitamin A. In addition, pumpkin seeds have phytosterol, an organic compound that also contributes to its nutritional value.

Health benefits of pumpkin seeds

Let's take a closer look at the nugget health benefits below.

Heart health

Phytosterols and omega-3 polyunsaturated Fatty acids, present in pumpkin seeds, can lower LDL. cholesterol levels. These compounds It can also prevent blood clots Y atherosclerosis, which reduces the risk of heart attacks and strokes. [2]

Induce the dream

If you feel tired or stressed after a long day, you can resort to pumpkin seeds to calm down and get a good night's sleep. Pumpkin seeds are rich sources of magnesium and tryptophan, which have sedative and soothing qualities that stimulate sleep. [3]

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Improve the health of the prostate

Pumpkin seeds are good for relieving the symptoms of an enlarged prostate, mainly because of its high zinc content. They help keep the prostate healthy, which is one of the most common. places for men to develop cancer. [4] In addition, low levels of zinc can lead to a drop in testosterone levels in men. Pumpkin seeds also ensure high fertility by increasing the quality of healthy sperm.

Hair growth

Studies They reveal that pumpkin seed oil is beneficial for hair growth in men. [5] It is believed that low levels of androgens cause Hair loss Problems in males. Oil increases androgen levels in men. Therefore, a handful of pumpkin seeds every day can be beneficial for hair growth.

Prevent cancer

Pumpkin seeds help treat several types of cancer, including stomach, prostate, lung and colon cancer. The lignans in pumpkin seed extracts. to have anticancer and antioxidant properties [6] These nutrients help the body get rid of free radicals, which are the dangerous byproducts of cellular metabolism. These seeds are also known to reduce the risk of breast cancer in postmenopausal woman.

Diabetes control

The high magnesium content in pumpkin seeds helps decrease blood sugar Levels in the body. By increasing insulin production and reducing oxidation. stress In the body, they help prevent. type 2 diabetes.

Prevent parasitic activity

Pumpkin seeds are associated with antiparasitic agents. activity and they have been traditionally used to eliminate tapeworms and other dangerous parasites in the body. [7] For children, who are more susceptible to worms, the nuggets provide a delicious snack and a very important defensive line against those worms, which can result in malnutrition, incorrect growth patterns, and even death.

Reduce inflammation

Studies show that pumpkin seeds haveinflammatory properties, which is one of the most common reasons why people eat this delicious sandwich. [8] Arthritis The pain can be debilitating, so it can help to add a good amount of proteins and anti-inflammatory compounds to your diet. This will also keep the tissues healthy.

Prevent kidney stones

Pumpkin seeds help reduce toxins in the body, due to its diuretic and antioxidant properties. They stimulate circulation and increase the liver and kidney functions. Uric acid and several other toxins, therefore, are eliminated from the body, which means that they can not accumulate in dangerous kidney stones [9]

Good source of protein

Pumpkin seeds are a rich source of the protein as 30% of the volume of pumpkin seed is made from it. [1] Having a stable and adequate amount of protein in your diet is essential because proteins are made up of amino acids, which help stimulate metabolism.

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Prevent osteoporosis

Pumpkin seeds are extremely popular because of their effects in osteoporosis. [10] They have high levels of zinc, calcium, copper and others. minerals which are linked to a higher bone density. Studies have shown that regular ingestion of pips can reduce bone weakness and the symptoms of osteoporosis.

Reduce blood pressure

The high levels of copper in pumpkin seeds increase the count of red blood cells in the body and improve the passage of oxygenated blood through the vessels. This activity, combined with the lowsodium content, it can also improve the health of the heart by reducing blood pressure. [11]<img title = "pumpkineedinfo" class = "full size wp-image-25164 alignnone lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/pumpkineedinfo.jpg" alt = "pumpkineedinfo” height=”900″ width=”1200″>

How to eat pumpkin seeds?

There are many ways to eat pumpkin seeds, but the healthiest way is to eat them raw.

You can also roast or toast the seeds, add them to salads, bread, pesto and more. Some people also add them to rice Desserts, soups and sauces for a crunchy texture. You also can outbreak them and use instead of other seeds like pumpkin seeds, acorns, and more.

Note: Before consuming pips, make sure they are not stale and have been washed and stored correctly.

Word of caution: Pumpkin seeds are very high In calories, so they can exacerbate obesity. [12] In addition, there has been limited evidence that they can cause ejaculation problems in men.

11 Amazing Benefits of Pumpkin Seeds, Reference: https://www.organicfacts.net/health-benefits/seed-and-nut/pumpkin-seeds.html

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