The most notable benefits of amla They include the treatment of cough and cold, going down. cholesterol levelsregulate blood sugar levels, optimizing , and the treatment of respiratory infections. It also minimizes the signs of aging, prevents chronic diseases, stimulates and promotes growth and development, among others.
Table of Contents
What is amla juice? Health benefits of Amla juice It is used to treat cold and cough. Reduces cholesterol levels Controls of diabetes Improves respiratory health Digestion of AIDS Promotes liver function Prevents aging Skin care Improve the health of the heart Increase immunity Prevents cancer Amla juice for hair Amla juice to lose weight How to make amla juice? Amla juice on an empty stomach Side effects of Amla juice References Comments
What is amla juice?
Amla juice is the juice of the amla berry, often known as Indian gooseberry. Scientifically known as Phyllanthus emblica, This tree carries the berries of amla, which are pale green and translucent. The Amla berry has been used in culinary and medicinal applications for thousands of years, but the taste of the berry is quite bitter, so its use as fruit The juice may not be easily apparent. However, given the incredible variety of nutrients and antioxidants found in amla juice, its popularity is increasing.
Amla juice has high levels of vitamin C and antioxidants that help promote hair quality. It can also be used in the form of , , capsules, and . It is also a rich source of other active ingredients, such as elgitannins, flavonoids, kaempferol and gallic acid, all of which can have a great impact on human health.
Health benefits of Amla juice
Let's look in detail at the most important health benefits of amla juice:
It is used to treat cold and cough.
Amla juice treats coughs, colds, flu and even ulcers in the mouth. Mix two teaspoons of amla juice with an equal amount of honey And consume it to get rid of a cough and a cold. For canker sores, mix 2 teaspoons with water and gargle twice a day.
Reduces cholesterol levels
A study published The Journal of Ethnopharmacology shows that cholesterol levels can be effectively reduced by regular consumption of amla juice. In fact, it is now incorporating more treatment strategies due to its high levels of key antioxidants.
Controls of diabetes
In reasonable quantities, amla juice has the ability to regulate blood glucose levels, which can help diabetics It controls your blood sugar levels and prevents falls and dangerous spikes, while providing an ideal increase in your energy levels. This is confirmed by a study referred to in the International Journal of Food Science and Nutrition
Improves respiratory health
Intake of amla juice has historically been used to improve respiratory health, such as asthma. This is because it can to calm Inflammation and treatment of underlying infections in the respiratory tract.
Digestion of AIDS
the fiber Present in amla juice helps improve your digestive health. While too much will cause constipation, a moderate amount of this juice can reduce gastric inflammation and stimulate normal bowel movements.
Promotes liver function
Amla juice removes toxins from the body, which helps promote better liver function.
Having Plus antioxidants than any other fruit or vegetable, amla juice can help prevent the signs of aging and improve the appearance of the skin. The activity of antioxidants eliminates free radicals and prevents cell mutation, including those that cause skin loss.
Vitamin C, present in amla juice, is a necessary Component of collagen. This contributes to growth and repair throughout the body, including the appearance of the skin.
Improve the health of the heart
There have been numerous studies on amla juice and its potential role in reducing blood pressure. The presence of potassium help this to drink reduce the tension in the blood vessels and arteries, thus preventing the symptoms of atherosclerosis, heart Attacks, and blows.
Amla juice is rich in vitamin C and this can boost Your immune system and your production of white blood cells increase, according to a study by Dr. D. S. Khurdiya, Postharvest Technology Division, Indian Agricultural Research Institute, India.
Ellagic acid, gallic acid and other flavonoids help amla juice to prevent and treat certain types of Cancer, according to published research in the Anticancer Research magazine. The levels of antioxidants in this juice are off the charts, so they can effectively reduce the activity of free radicals throughout the body, which is good if you are trying to reduce their content. cancer risk.
Amla juice for hair
Interestingly, amla juice is really useful for hair health in many different ways, and can be consumed and applied topically. Drinking supplies it minerals, antioxidants and nutrients that promote hair welfare. However, if you apply this juice topically to you Scalp, can also help soothe inflammation, stimulate the health of hair follicles and prevent dandruff. Finally, many people choose to mix amla juice with their hair products or organic hair washes, as this can help improve the shine and shine, especially for those with brittle hair or split ends.
Amla juice to lose weight
Amla juice has been used as a supplement to lose weight, mainly because it has very few calories. Antioxidants can help improve the digestive system and speed up the metabolism, which increases the burning of passive fat, while also helping to lower the levels of LDL cholesterol or bad cholesterol. Vitamin C and the omega-3 fatty acids present in the juice help increase energy without increasing calorie or fat levels. Many antioxidants found in this juice help detoxify your body.
How to make amla juice?
It is easy to make fresh amla juice at home. You can extract 70% of the juice from the fruit. Therefore, to make a liter of juice, you will need around 3 pounds of amla (45-50 fruits).
Step 1: Wash the amla fruits underneath. running Water to eliminate any pollutant. Discard any amla that is soft to the touch or has bruises and dark spots. Step 2: Cut amla in half and eliminate the big seeds. Step 3: Put the pieces of amla in a blender and press until you get a smooth texture. Stage 4: Filter the amla juice through gauze or a fine sieve to extract as much juice as possible. Step 5: Enjoy a glass of juice with sugar, rock. Salt, or honey according to your taste!
Amla juice can be consumed in its pure form. However, it is more palatable when mixed with other fruit juices or diluted with water. While drinking fresh amla juice daily is considered the healthiest option, it can be too bitter to try. The juice is better when mixed with other sour or citrus juices as lemon and honey, jamun (Indian Blackberry), bitter gourd, or aloe vera. These can help to mask the bitterness of the fruit. You can also use the amla fruit or its pulp to prepare jams, spreads, murabba, chutneys and pickles.
Amla juice on an empty stomach
Taking amla juice on an empty stomach early in the morning guarantees the absorption of all nutrients, without being lost along with other waste products in the middle of a larger meal. It can work as an excellent energy boost at the beginning of the day or as a soothing beverage that will help your body digest and repair more efficiently while you sleep.
Side effects of Amla juice
As with any extremely potent healthy food, there can also be some serious side effects if you take too much amla juice, including constipation, hypoglycemia and Dry Skinhypotension acid reflux and allergic reactions.
Constipation – Although amla juice helps strengthen the digestive system, excessive intake can cause constipation. Dry Skin – The diuretic nature of amla juice is excellent for detoxifying the body, but it can cause dehydration, which will manifest on the skin. Be sure to drink enough water along with the amla juice. Acidity – There is a large amount of vitamin C in this juice, which is highly acidic in nature. This can accumulate in the body and intestine if it is not balanced with alkaline substances, especially if you drink an excessive amount of this juice. Blood pressure – The ability to lower blood pressure can be dangerous when combined with a medication for blood pressure, so talk to a doctor before adding this juice to your diet. Glycemia – Similarly, this juice is praised for regulating blood sugar, but this suppression could lead to hypoglycemia, which is dangerous for normal people and diabetics alike. Allergic reactions – Some people are allergic to this fruit and may experience upset stomach, nausea, <a class = "of-internal-link" data-post-title = "Diarrhea: Home remedies and prevention" data-post-thumb = "https: / /www.organicfacts.net/wp-content/upl 11 Surprising benefits of drinking Amla juice, reference: https://www.organicfacts.net/amla-juice.html