10 wonderful benefits of jasmine tea

Filed in: Beverages.

The health benefits of jasmine. tea include a reduced risk of heart attack, stronger immune system, and prevention of diabetes. Prevents Cancer, improves the digestive process, and decreases cholesterol levels. It has also been found to eliminate harmful bacteria and alleviate chronic inflammation.

About Jasmine Tea

Jasmine tea is not considered an "herbal tea" because it is actually a normal tea (green, white, black or oolong) flavored with jasmine flowers to create the unique aroma and flavor.

China has a long and famous history with tea, and jasmine is one of the most popular types emerging from this ancient nation. Jasmine tea first appeared in official records during the Song Dynasty, which ended in the 13th century AD, but at that time, it was reserved primarily for royalty. [1] He may have originally come from Persia, through India, along with the cultural export of Buddhism to China.

This tea can be made in several ways, of different strengths and grades. Some are made as loose leaf tea, while others are cut and put in tea bags. Some are rolled or bound in different forms, such as the very common "jasmine pearl", usually composed of two tea buds and a tea leaf.

All types, regardless of their shape, must be perfumed before becoming "jasmine tea". There are a number of methods to do this; From very simple physical mixtures to complex air filters and aromas for a pure and light flavor. The extract of jasmine tea can also be added to drinks In order to obtain the benefits without having to prepare the tea.

One of the reasons why jasmine tea is so popular is because of its health benefits in general, which come from the nutritional elements of organic tea buds. It is a wonderful means of adding uncommon. antioxidants for your system, such as catechins and epicatechins, which can have a wide range of beneficial effects for your body.

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Health benefits of jasmine tea

Along with the unique aroma and flavor, jasmine tea has many beneficial qualities that help reduce stress And the heart attack and improve the digestive system. Let's take a look at them in detail.


Everyone is looking for the secret to reduce their weight easily and quickly, and jasmine tea can be a good complement to any diet to help weightloss. A 2012 study published by the Dalhousie University, Canada in the Cochrane Database of Systematic Review, revealed that the antioxidant properties of jasmine tea helps increase your metabolism. [2] This increase in metabolic efficiency makes your exercise Effective and helps your body process nutrients faster. The faster or more efficient metabolism helps with weight loss, but should be used in conjunction with other weight loss techniques, as a complementary element, not as an independent solution.

Antioxidant properties

Perhaps the most praised aspect of jasmine tea is the high level of antioxidants in this delicate and delicious beverage. The most notable antioxidants. he found In the jasmine tea are the catechins. [3] Green Tea It is the base flavor most commonly used for jasmine tea, but depending on what kind of tea is used as a base, you can access different antioxidant properties. For example, you black It has high levels of theaflavins, while green tea has high levels of catechins.

Antioxidants work within the body to detect and destroy harmful agents or free radicals that can cause disease and compromise the immune system. The catechins, as mentioned above, are the antioxidants that most jasmine tea users are looking for, as they have been shown to be integral in preventing certain serious diseases in the body.

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Stimulates the immune system

Jasmine tea helps protect the immune system, since it has anti-aging properties.inflammatory and antioxidant properties. A study published in the Journal of Life Sciences. revealed that jasmine green tea is a rich source of natural polyphenol antioxidants that include mainly (-) epicatechin (EC), (-) epicatechin gallate (ECG), (-) epigallocatechin (EGC) and (-) epigallocatechin gallate ( EGCG). [4] The immune system is the first line of defense against all kinds of diseases, so strengthening it can benefit the body in countless ways. Many forms of cancer and carcinogenic The diseases can have an immunosuppressive effect, which means that the body's general immune system is compromised, which makes it vulnerable to pathogens that complicate cancer treatment. Drinking jasmine tea regularly can help strengthen the immune system and reduce the risk of chronic diseases.

Protects the health of the heart

For those with a personal or family history of cardiovascular Problems, jasmine tea can be of great help to prevent more problems. A study in the Journal of Nutrition reveals that the catechins found in jasmine tea are a key factor in inhibiting the oxidation of LDL, which is when "bad" cholesterol In your arteries it becomes inflamed after being oxidized. [5] This inflammation of the veins and arteries can cause a heart attack or stroke. The catechins found in jasmine tea inhibit this oxidation. process, so blood pressure and cholesterol levels decrease, and long-term threats such as heart disease can be prevented. [6]

Prevents cancer

The fight against cancer is one of the unified health problems around the world, so anything that can help prevent cancer is always popular. A report in the American Journal of Clinic Nutrition suggests that consumption Tea, like jasmine tea, can help prevent cancer. [7] He stated that all green teas, including jasmine, have amply demonstrated that they have cancer preventive properties, since they contain polyphenols, such as epigallocatechin gallate (EGCG). Polyphenols such as EGCG are the main lines of defense against free radicals and other harmful or carcinogenic invaders in the body. It has been shown that green tea / jasmine reduces the risks of breast cancer, lung cancer and many other diseases.

In addition to the addition of EGCG to the system, elements of green tea also inhibit the overexpression of dangerous enzymes commonly found in tumors and cancer cells.

Controls of diabetes

In the fight against diabetes, jasmine tea has proven to be a valuable tool. The ability to metabolize glucose is the fundamental mechanism that causes it. diabetic UNA conditions study published in the BMC Pharmacology stated that djasmine / green tea can reverse the negative effects of diabetes in a certain serum proteins, working as a regulator for people with diabetes, and as a preventive measure for those who are not diagnosed but who still consume it as a regular part of their health regime. [8]

Relieve the stress

The olfactory system is often something we overlook, but it can be a very powerful sense, and studies have shown that the smell of jasmine can be very beneficial for certain test subjects. [9] Test subjects who have a natural predilection for the smell of jasmine have a parasympathetic response to odor and their body releases chemicals that allow them to relax or improve their mood naturally. However, the smell of jasmine is what some call "an acquired taste," and some of the studies have shown that people who do not enjoy the smell of jasmine can actually feel anxious if exposed to high intensities.

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Prevents gastrointestinal disorders

Green tea is rich in polyphenolic Compounds, with catechins as their main component. According to the study published by Marcel W.L. [10] Koo, School of Medicine, The University of Hong Kong In the European Journal of Pharmacology, the catechins present in jasmine tea have positive effects in multiple areas of health, including gastrointestinal system. They activate several intracellular antioxidants and interact well with gastrointestinal enzymes to promote healthy intestinal function. Therefore, adding jasmine tea to your normal diet can improve your chances of having a healthy stomach, better digestion, and prevention of gastrointestinal forms of cancer.

Reduces pain

One of the positive effects of jasmine tea is the reduction of chronic discomfort. associated with pain in the joints and arthritis. [11] The anti-inflammatory nature of certain organic elements in jasmine tea can reduce swelling and inflammation of the joints by inhibiting unwanted cellular oxygenation.

Antibacterial properties

Jasmine tea, which is sometimes formed simply by adding jasmine essential oil Tea buds can provide a defense against bacterial infections, which makes jasmine tea an unexpected antibiotic that can safely add to your diet. A study published in the Indian Journal of Pharmaceutical Sciences has shown that properties [12] of jasmine oil can eliminate the effects of E. coli in certain test subjects, which can be a very dangerous bacterium that is commonly found in poorly conserved beings foods or unhealthy cooking conditions. It can also provide relief from a cough, cold and throat infections.

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Side effects of jasmine tea

The pregnancy: Although many aromatherapy The techniques are popular during pregnancy, the strong smell and jasmine tea chemicals are not recommended during pregnancy. There have been cases in which the use of jasmine tea or jasmine essential oil (sometimes used to make jasmine tea) has caused premature contractions in pregnant women. Consult your doctor before adding this tea to your diet.

Intestinal discomfort: Many people choose to use jasmine tea to stimulate their metabolism or even as an aid for training to stimulate additional weight loss, but it is highly acidic, so consume it on an empty stomach to stimulate weight loss or Metabolic function can cause intestinal pain or discomfort.

Caffeine: Despite its relaxing properties and that alter mood, jasmine tea is a source of caffeine, which is a stimulant that affects people in different ways. Caffeine is bound to block certain neurotransmitters in the brain, which causes the feelings of alertness or energy that most people want from caffeine. However, some people are very sensitive to the effects of caffeine, especially in large doses. Consult your doctor or use your experience with others caffeinated Products before adding jasmine tea to your diet or, instead, buy a caffeine-free version of jasmine tea. The loose leaf varieties of jasmine tea are generally not available without caffeine, but varieties of tea bags are available.

10 wonderful benefits of jasmine tea, reference: https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-jasmine-tea.html

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