What is more relaxing after a long and stressful day than taking a hot bath? It can be incredibly therapeutic, help clear your mind of the worries of the day, relieve muscle aches and pains, and more. The bathrooms are so incredible that most of us are more than willing to spend a penny on luxury products to improve the experience, but the reality is that most of those items also contain a lot of potentially harmful chemicals, and probably I already have many natural healing ingredients at home. While many of these ingredients sound quite strange, they are surprisingly effective!
1. green tea
You probably already know drink green tea It offers a lot of health benefits, but did you realize that it is also a fantastic addition to your beauty and bath routine? By adding it to your bathtub, you can harvest your healing benefits Also, including increasing your energy levels, increasing the antioxidant activity in your blood and detoxifying your skin from contaminants. It is great for anti-aging, it helps to restore moisture and elasticity of the skin too.
Green tea helps clear the mind and calm the body for the last ritual before bedtime that provides twice the benefits of a normal bath. Its therapeutic values create a sense of calm, inner peace and balance. A green tea bath is really one of the best types of herb baths around.
To do so, you will need your favorite. organic green tea. Fill your bathroom and, while the water is still running, drop 5 to 10 bags of green tea under the tap. The bath is ready when the bath starts to turn slightly brown / dark green, which means that it has released all the minerals into the water. Make sure the bathroom is not too hot, as it will remove moisture from the skin. Now enter, enjoy and soak as long as you want.
2. red wine
Pour red wine In the bath? While this certainly sounds strange, it's not really a waste of good wine, although you may want to use the leftovers left over after a big party, that bottle you try to avoid by going through a detox or boxed wine. A bath of red wine has been used as a spa treatment for wine therapy for years. This is because the polyphenols in red wine seep into your skin and nourish it with powerful antioxidants to help soften the skin, improve circulation and possibly even displace part of the cellulite to make it less noticeable, while providing effects anti-aging The tartaric acid in it helps to reduce discoloration.
To make a red wine bath, simply add 16 ounces of red wine to the tub and absorb those incredible red wine enzymes for about 20 minutes. Whatever you do, even if you have gallons of extra red wine, never imbibe pure red wine, as it could result in a yeast infection or loss of pH.
3. raw honey
Raw honey It does amazing things for your skin; in fact, it was even said that Cleopatra took honey baths to maintain her beautiful complexion. It is naturally antibacterial, which makes it excellent both for preventing and treating acne, and because it is full of antioxidants, it is also excellent for slowing aging. It is also considered to be clearer, as it helps to open pores, which makes them easier to unclog.
Honey not only helps moisturize the skin, but also helps retain moisture, and even people with sensitive and irritated skin can use it too. If you are fighting against the dry skin of winter, a honey bath is the ideal recipe. That's because as the seasons change, the skin tends to overload itself in an effort to rebalance itself to conditions.
Raw honey is extraordinary for the skin due to its antibacterial properties and the significant portion of antioxidants that save the skin. It can help you regain its shine and a more youthful appearance too. To use it, simply add about a cup of raw honey and dip it in it for 15 to 20 minutes. For more relaxation, add a few drops of lavender essential oil with honey.
4. olive oil
Most of us use olive oil to sprinkle on a salad and to cook, but also offers a lot of beauty benefits. In fact, when mixed with water, it can penetrate deeply into the skin tissue, working to rejuvenate it. The famous Italian actress Sophia Loren is famous for her beauty and once revealed that her secret, at least in part, is to take baths of olive oil.
An olive oil bath helps strengthen the immune system so that your body can better combat viral and bacterial infections. It also helps keep collagen in the skin so that it looks nice and flexible longer, in addition to reducing the appearance of fine lines and wrinkles. It is even known that olive oil added to bath water helps with skin diseases such as psoriasis.
To prepare an olive oil bath, add approximately five tablespoons of extra virgin olive oil while the water runs and enjoy a bath for as long as you want. As soon as it emerges, your skin will feel incredibly soft and smooth, so much that you would think it belonged to a baby.
5. Fresh ginger root
A ginger root is one of the best ways to eliminate toxins from your body, due to its antibacterial properties. It is an excellent natural treatment when you are suffering from nasal congestion or sinusitis pain, which literally helps to "sweat" the cold and congestion. As ginger It provides powerful anti-inflammatory properties, is ideal for relieving muscle aches and relieving pain after a workout, and even helps reduce the pain of arthritic conditions. It will make you sweat a lot, so make sure you stay well hydrated while you are soaking wet, and ideally, take it close to bedtime, as it will help ensure a better night's sleep.
For ginger bath, peel the skin of fresh ginger root and then water it with a fine grater until it is about half a cup. Add to a hot bath and soak for 15 to 20 minutes. Since it's likely to make you sweat a lot for about an hour or so, plan on wearing a bathrobe or clothes that does not mind sweating. To improve the effects, take a cup of ginger tea while soaking.
Cinnamon is not just a fabulous spice to smell and cook, taking a cinnamon bath helps warm the body and relieve congestion. It is heating and decongesting, as well as being antiseptic and antiviral. They have been used for centuries as part of spiritual purification in many cultural traditions, as they are known to help eliminate toxins in the body, especially after a disease. It helps to cleanse, invigorate and even lift the mood. Like ginger, it is also heating up. On a cold day, it's a fabulous way to help fight the cold. You can even add it to your daily cup of coffee for some incredible health benefits!
Using cinnamon sticks You can also use the powder version for optimal bathing. Place three cinnamon sticks in a running bath, or use about a quarter of the ground cinnamon placed in a gauze and then place it.
It was said that the second wife of the Roman emperor Nero, Poppaea Sabina, had bathed in donkey's milk to preserve the softness of her complexion. It makes sense because milk contains a lot of lactic acid, which falls under the umbrella of alpha hydroxy acids that help penetrate the upper layers of the skin while stimulating the growth of new cells. It works like a natural exfoliant, to remove dead skin cells, revealing fresh, youthful looking skin that has been hidden underneath. Lactic acid in milk is extremely soft, so do not worry, it will not take away or irritate your skin. In fact, it is quite soothing for dry skin.
Milk is also incredibly rich in vitamins and minerals that help slow down the aging process and help maintain the skin's natural elasticity. In addition, milk fat (make sure you use whole and whole milk) leaves the skin feeling incredibly soft and supple.
To use it, simply pour a cup of whole milk under the water when you are using a hot bath. You can also combine it with half a cup of raw honey for an additional moisture that is ideal for soothing dry skin. Once the bathtub is full, you can turn off the water and shake it with your hand so that it mixes well.
While it may sound a bit serious, numerous therapeutic benefits have been attributed to bathing in seaweed. In fact, scientific studies have shown that it helps reduce stress and alleviate skin conditions such as eczema, acneY psoriasis. It has also been found to be effective in relieving muscle aches and joint stiffness that is associated with arthritis and rheumatism. An algae bath has also been linked to toning and thinning the body, as well as detoxification, as it helps eliminate toxins in the body.
While some spas offer treatments with seaweed, you can take advantage of this marine plant in your own home. A long soak in your own tub filled with a rich infusion of mineral-rich algae is said to be almost as balanced, nutritious and purifying as submerging in the Dead Sea or the hot mineral springs. It is naturally healing, moisturizing and anti-aging, and is also rich in vitamins, minerals and anti-cellulite properties.
There are several types of seaweed that can be used, but some of the best include knotted knot kelp or bladder kelp. All you need to do is add it to a hot bath and watch how the algae transform the water into a rich brown color by releasing its minerals. You can also add your favorite essential oil, which not only adds a pleasant scent, but also helps keep you warm. Let the bath cool down enough to let you in, and while soaking the seaweed gel it will be released so it can seep into your skin. The coating also increases perspiration, which helps to release toxins from your body, replacing them by osmosis with minerals.
9. Apple cider vinegar
Apple cider vinegar is famous for its medicinal benefits, whether taken internally or used externally, to treat a range of conditions. It is one of the best ways to relieve the pain of a sunburn, and it is excellent for combating skin problems, including fungi and bacteria that are deposited on the skin. It also works to eliminate body odor and offers relief from joint pain for those suffering from conditions such as gout, arthritis and almost any other condition related to inflammation. If you need a detoxification, a ACV bathroom It is ideal to eliminate those toxins and even induce you to sleep more relaxed.
Apple cider vinegar It is beneficial, as it is a rich source of vitamins C and B, in addition to containing powerful antibacterial properties. In addition, it can help balance the body's pH levels as well. Because the skin is the largest organ in the body, sometimes it needs help to stay balanced and healthy, and submerging in an ACV bath helps nourish it so that it remains that way.
To use it, fill your bathroom with warm to hot water, but not too hot, and then add a cup of water. Apple cider vinegar. Soak for 20 to 30 minutes. Then continue with a cold shower to rinse off the excess vinegar.
Oatmeal is a nutritious breakfast, but it also works wonders for the skin, especially those with dry and itchy skin. In fact, you'll love the way your skin feels after adding something to your bathroom. To do this, add about half a cup of oatmeal in a gauze. Do not add it directly to your bathroom or you will risk having a large bathtub filled with edible oats. Drop the gauze full of oats under warm, running water and come up for a soft, supple skin.
Reference: https://www.naturallivingideas.com/things-to-add-to-your-bath/, by Susan Patterson
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