Diabetes is now affecting our current population on a much larger scale. This is a curable disease that can be treated, through the management of diet and exercise in daily life. Here are some important points related to the lifestyle that all diabetics should know.
one. Control your blood glucose
Blood glucose is the main tool to control the control of diabetes. Therefore, it is important for a diabetic to measure levels regularly.
Exercise is the most natural way to help control your sugar. Glucose is metabolized better in the body, when you exercise. Muscle movement leads to greater absorption of sugar by muscle cells and helps decrease glycemia levels
3. Take care of your carbohydrates
It is important to maintain a routine meal schedule, without skipping meals, and accompany each carbohydrate with a protein. Eat more complex carbohydrates present in whole grains, vegetables.
Four. Say & # 39; No & # 39; to artificial sweeteners
Artificial sweeteners can alter the body's ability to regulate blood sugar, causing metabolic changes that can be a precursor to diabetes. Stop using sugar substitutes in your daily life.
5. Maintain ideal body weight
Obesity is the root cause of lifestyle diseases. If you are overweight as well as being diabetic, you should start to maintain your weight with diet and exercise.
6 Keep your cholesterol levels
Diabetes, if not handled properly, for a time can affect cholesterol levels. To be sure, cholesterol should be checked once a year.
7 Add fiber to your diet.
In people with diabetes, fiber particularly soluble fiber such as oats, nuts, beans, fruits and vegetables can decrease the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber can also reduce the risk of developing type 2 diabetes.
8 Get eye checks
The high blood sugar level in diabetes causes the eye's lens to swell, which changes your ability to see. To correct this type of eye problem, it is important to go for regular check-ups.
9. Check the feet
Like the annual eye checkup, you should also have an annual foot check if you are diabetic.
10 Take care of your kidneys
If you have diabetes, over a period of time, this could damage your kidneys. To be on the safest side, do a kidney test at least 2 times in a year.
Read the full article "10 things that every diabetic should know" that Ms. Swati Kapoor wrote on Practo.com here: https://www.practo.com/healthfeed/10-things-every-diabetic-should-know- 1244 / send
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