10 reasons why you should alkalize your body and how to do it

Filed in: Health.

It is difficult to believe that our general health and well-being depend to a large extent on the pH value of our body, but it is true. The ideal pH of the blood is around 7.4, a slightly alkaline build is healthy. It is not surprising that there are complex homeostatic mechanisms to maintain the body's pH value within a narrow range of 7.3 to 7.5. Any increase over 7.7 and decrease beyond 7 is almost always fatal because enzymes that catalyze chemical reactions can work only within the previous range.

Certain parts of the body are highly acidic, the pH value inside the stomach is around 3 due to the hydrochloric acid secreted to aid digestion. But, as soon as the content of the stomach passes to the intestines, the acidity is neutralized. The constant circulation of blood in each part of the body helps eliminate acid byproducts from where they are produced.

For example, when we exercise, lactic acid accumulates in muscle tissues. This toxic substance is transported by the blood to the liver, where it undergoes additional changes to release energy, precipitating carbon dioxide as the final waste product.

CO2 is also an acidifying substance, but its removal is carried out efficiently by the lungs through the gas exchange that takes place during pulmonary respiration. The kidneys also play a role in the elimination of acid waste products.

10 reasons to keep your body alkaline

1. Better gastrointestinal health.

What we know is that acidity is caused by the overproduction of stomach acids. The hydrochloric acid secreted by the stomach glands is essential for the digestion of proteins in food, but its passage back to the esophagus, known as acid reflux, causes heartburn. Frequent episodes can permanently damage the esophageal walls and can even trigger cancers.

Stomach acids mixed with foods that pass into the intestine are usually neutralized by the sodium bicarbonate secreted by the pancreas in the first part of the intestine called the duodenum. If the neutralization is not effective, it can inflame the intestinal walls and cause discomfort. Heartburn is often accompanied by other symptoms such as nausea, vomiting, bloating, indigestion and bloody stools. Since acidity interferes with the normal digestive process, nutritional deficiencies are a common result.

Overeating, consuming alcohol, spicy foods, excessive amounts of protein in the diet and stress are some of the reasons for the acidity, because they stimulate too much the stomach glands. Oral antacids are often used for temporary relief, but including more alkalizing foods in the diet has a more lasting effect.

2. Benefits of weight loss.

The accumulation of toxins in the body is one of the main reasons for obesity, since these harmful substances are stored in the fatty tissue. Acidosis or excessive acidity in the tissues is a serious problem; It can even be fatal. The acid is produced all the time as part of the normal metabolic processes, but several mechanisms of adaptation intervene immediately to restore the pH within the normal range.

However, when there is too much acid due to one reason or another, or if the acid can not be easily processed and excreted, the weight gain becomes an adaptive mechanism to handle excess acidity. Reducing the acidity of the body can prevent its storage in fatty tissue. That is why people who switch to alkalizing diets often experience significant weight loss due to fat reduction

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3. Energy boost

An increase in energy levels is a positive result of the alkalization of the body. Not surprisingly, since metabolic pathways work with their highest efficiency when the body has a pH level between 7.35 and 7.45. When the pH moves outside this narrow range, the body's focus also changes to corrective measures.

For example, when lactic acid accumulates in the muscles, the blood transports it to the liver, where it is converted to pyruvate and then to glucose, which can be used for energy. However, more energy is needed to complete this cycle, which precipitates a large deficit in the total available energy.

The removal of the acid also involves neutralizing it with minerals to form soluble compounds. Many body tissues, including muscles, are cannibalized to obtain these minerals, which naturally reduces their functioning. That is why acidosis often precipitates fatigue and lethargy.

Alkalizing the body helps fight acidosis at the tissue level and makes extra energy and chemicals available for normal activities.

4. Improved immunity

Resistance to diseases is the work of our immune system. White blood cells work in different ways to fight disease-causing organisms and toxic substances. They produce several antibodies specially designed to inactivate foreign antigens or proteins of the invading microbes. Chemical messengers called cytokines are launched to mount a consolidated attack on the organism or offensive material. Phagocytosis is a process of swallowing foreign particles, removing them from the circulation.

All of the above immune mechanisms work best in a body with a balanced pH. Too much acidity can interfere with your actions and make us more susceptible to pathogenic bacteria, viruses and fungi. It can even weaken the natural defense mechanisms against cancer cells. That's why alkalizing the body increases resistance to diseases, as well as reduces the risk of cancers.

5. Anti-aging effect.

Aging refers to visible signs such as wrinkled skin and graying hair, but it has much more serious health implications. Our cardiovascular system and the neuromuscular system are also prone to the ravages of aging. It is quite obvious because of the higher incidence of cardiac events, strokes and neurodegenerative diseases in the elderly population.

While aging is a natural process, none of us can escape premature aging. For example, exposure to the sun causes photo-aging, which is the premature aging of the skin tissue. Similarly, acidosis accelerates the natural aging process. But keeping the body alkalized can prevent it.

6. Prevents osteoporosis relieves arthritic symptoms.

Our body considers acidosis as an emergency and rapidly speeds up the measures to counteract it. Minerals, such as calcium, are often obtained from skeletal tissue to convert the acid into mineral salts, so that they can be easily removed. This leaching of minerals from the bones makes them porous and brittle, a condition known as osteoporosis. Diets rich in acidifying foods such as red meat, cheese and soft drinks increase the risk of fractures, while increasing the intake of alkalizing foods can mitigate them.

7. Increase mental clarity and focus.

Mental deterioration is associated with aging, but acidosis can also have a similar effect because it reduces the production and functioning of neurotransmitters. The growing evidence shows that the cause of several neurodegenerative diseases is the excess of acidity in the body. Keeping the pH around 7.4 can probably reduce the risk of dementia and Alzheimer's disease.

8. Better skin, hair and nails.

Dry skin and dull hair are common symptoms of increased body acidity. Another is the thin nails that break easily. These conditions result from the inadequate formation of the keratin protein of the connective tissue. The hair, nails and outer layer of the skin are different versions of the same protein. What makes them strong is the adequate mineralization.

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Acidosis and the subsequent leaching of minerals affect the health of the skin, hair and nails. The increase in alkalization and even the topical application of olive oil and other alkalizing agents helps to improve your condition.

9. Improve dental health.

Sensitivity to hot and cold drinks and acidic foods, ulcers in the mouth, brittle teeth, painful and bleeding gums, frequent infections, such as tonsillitis and pharyngitis, can be attributed to an increase in body acidity. Gargle with astringent mouth rinses like green tea extract and herbal Teas made from sage, Oregon grape root or white oak bark help to alkalize the mouth and remedy these problems.

10. Reduces the symptoms of arthritis.

Arthritis It is a common problem in the joints caused by the degeneration of bone and cartilage. The pain, swelling and reduced range of motion associated with this condition make it extremely debilitating. People with acid constitution seem to be predisposed to arthritis, and the meat-based diet often aggravates the symptoms. Alkaline diets help reduce pain and inflammation of the joints. Drinking alkaline water early in the morning can put arthritis in remission, if not completely reverse the damage.

How to Alkalize the Body

The normal acid-base balance of our body should be maintained at a ratio of 20:80 for optimal health. A healthy diet should ideally have a similar proportion of acidifying and alkalizing foods, but imbalances are often caused by excessive consumption of acidifying foods. Certain metabolic disorders and diseases also precipitate excess acidity. We can regain balance by reducing the intake of highly acidifying foods such as meat, refined grains, cheese, coffee, etc., as well as include more alkalizing foods in the diet. Completely avoid sodas and sugary drinks; They do nothing but harm the body.

Some of the best alkalizing foods to add to your diet:

Green leafy vegetables – Kale, spinach, parsley, Swiss chard and watercress are good additions to an alkalizing diet. Wheatgrass juice and green smoothies are excellent ways to incorporate more vegetables into your diet.

Cruciferous vegetables – Cabbage, broccoli, Brussels sprouts and cauliflower are alkalizing vegetables. An additional advantage is that the isothiocyanates in these vegetables are known as cancer preventatives.

Lemon juice – To warm lemon water It is one of the most alkalizing foods you can have. It contains citric acid and feels acid on the tongue. But once the components in the juice dissociate, the high mineral content makes it a highly alkaline food.

Alkaline water – Natural alkaline water contains high amounts of minerals from mineral rocks in natural water reservoirs. Alkaline herb water can be prepared by infusing slices of cucumber and lemon overnight in plain water. Try this refreshing and rejuvenating morning drink and enjoy the benefits of alkalization. Are here Some more ways to make your own alkaline water and why you should drink it.

Keep reading: 20 best ways to alkalize your body for optimal health

Reference: https://www.naturallivingideas.com/10-reasons-alkalize-body/, by Susan Patterson

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