10 reasons why spirulina should be added to your diet right now
Filed in: Diseases.
Arthrospira platensis, commonly known as spirulina, is a cytobacteria (or blue-green algae as they are often called), a unicellular microscopic organism originating in many freshwater environments around the world. Spirulina develops in totally natural and uncontaminated waters, where it converts sunlight into the many vitamins and nutrients that make it one of the healthiest and most nutritious "super foods" in the world.
Keep reading to discover the ten best health benefits of this new "wonderful food" …
Read Also Respiratory and air diseases.
3. Loaded with nutrients
Spirulina is the richest natural source of carotenoids: the organic antioxidant compounds found in many colorful root vegetables such as carrots and sweet potatoes, in dark leafy vegetables such as kale and mustard greens, as well as in Many brightly colored fruits such as tomatoes, apricots and cantaloupe. Spirulina also provides a healthy dose of vitamin E, B vitamins and several beneficial minerals such as zinc, copper, iron and selenium.
4. Protect your brain
A 2004 study published in Experimental Neurology (Volume 193, Number 1) details the protective effects of foods rich in antioxidants such as spirulina in the brain. Although the study has not yet been completed in humans, the results were clear. The frequent enjoyment of spirulina can help maintain the proper functioning of your brain, possibly even helping in recovery and reducing the damage of neurological diseases such as stroke and age-related memory loss when taken proactively.
5. Treat allergy symptoms
Studies conducted in recent years have shown that spirulina is an effective natural histamine blocker. The consumption of only two grams of spirulina per day can effectively control nasal and sinus congestion, nasal discharge, sneezing and other symptoms associated with seasonal allergies.
10 reasons why spirulina should be added to your diet right now, source of the article: https://www.brighthealing.com/10-reasons-spirulina-added-diet-right-now/
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