10 reasons why spirulina should be added to your diet right now

Filed in: Diseases.

Arthrospira platensis, commonly known as spirulina, is a cytobacteria (or blue-green algae as they are often called), a unicellular microscopic organism originating in many freshwater environments around the world. Spirulina develops in totally natural and uncontaminated waters, where it converts sunlight into the many vitamins and nutrients that make it one of the healthiest and most nutritious "super foods" in the world.

Keep reading to discover the ten best health benefits of this new "wonderful food" …

http://yowessehat.ml/ "benefits-spirulina sizes =" http://yowessehat.ml/ "height =" http://yowessehat.ml/ "width =" http://yowessehat.ml/ "></a></p>
<p><strong>1. Packed with protein</strong></p>
<p>Protein plays a vital role in the health of the human body. We all need it, but sometimes it's hard to get enough, especially when it comes to finding good vegan sources. Here's some good news: only half a cup of spirulina contains 32 grams of protein. By volume, that's half the same amount of protein as soy, three times as much as Chia seeds, and more than four times more protein than buckwheat or quinoa. Nor is it just your current protein. Spirulina contains all 21 amino acids that the human body needs to maintain optimum health, which makes it a complete source of protein.</p>
<p><strong>2. Provides essential fatty acids</strong></p>
<p>Spirulina contains alpha-linolenic acid (ALA), the same essential fatty acid to which chia and flax seeds owe their nutritional stardom. While spirulina does not contain as much ALA as either of the two seeds, when taken into consideration with all the other health benefits of this small "Super Food", the presence of such a beneficial EFA makes Spirulina much more attractive</p>
<div style=

3. Loaded with nutrients

Spirulina is the richest natural source of carotenoids: the organic antioxidant compounds found in many colorful root vegetables such as carrots and sweet potatoes, in dark leafy vegetables such as kale and mustard greens, as well as in Many brightly colored fruits such as tomatoes, apricots and cantaloupe. Spirulina also provides a healthy dose of vitamin E, B vitamins and several beneficial minerals such as zinc, copper, iron and selenium.

4. Protect your brain

A 2004 study published in Experimental Neurology (Volume 193, Number 1) details the protective effects of foods rich in antioxidants such as spirulina in the brain. Although the study has not yet been completed in humans, the results were clear. The frequent enjoyment of spirulina can help maintain the proper functioning of your brain, possibly even helping in recovery and reducing the damage of neurological diseases such as stroke and age-related memory loss when taken proactively.

5. Treat allergy symptoms

Studies conducted in recent years have shown that spirulina is an effective natural histamine blocker. The consumption of only two grams of spirulina per day can effectively control nasal and sinus congestion, nasal discharge, sneezing and other symptoms associated with seasonal allergies.

Keep reading…

10 reasons why spirulina should be added to your diet right now, source of the article: https://www.brighthealing.com/10-reasons-spirulina-added-diet-right-now/

You May Also Like:
Hypoglycaemia – Causes and Symptoms
Have dizziness, palpitations, tremors, fainting, headache, hunger, sweating, change of mood, does it become aggressive? These are some of the symptoms that induce a

Super foods that naturally cleanse your liver
Our livers work extremely hard every day to protect us from the adverse effects of toxins and, often, it is easy for our livers

Diet of gallstones after surgery (removal of bile) or (cholecystectomy)
Surgery to remove the gallbladder may be followed by several problems, which doctors call "post-cholecystectomy syndrome." The most common symptoms are pain in the

Symptoms and treatment of hypothermia
Hypothermia is a decrease in body temperature to 35 degrees C or less, and can be fatal if it is not quickly detected and

The evidence is strong. Cancer can be cured with this simple juice
You will be surprised to discover that some people have cured cancers at an advanced stage with only the intense consumption of carrot juice.

Photophobia or sensitivity of the eyes to light
The sun's rays in summer are a real burden for each one of us. Mirrors, glass, windows that reflect sunlight attack us at every

Heart failure and effects on life
Heart failure occurs when the heart muscle does not pump enough blood into the arteries, as the body needs it. The disease can be

Gastritis, Ulcers and Natural Medicines
Gastritis and peptic ulcer are triggered or relapsed in at least one in six people, and this occurs mainly during the spring. Why? Due

Eye fatigue: a symptom of modern lifestyle
A common symptom today, when the computer has become a necessity of modern society, is eye fatigue, often accompanied by tearing or difficulty reading.

Gout (gouty arthritis): causes, symptoms, treatment and diet
Gout is a type of arthritis. It can cause a sudden onset of pain, stiffness and swelling in a joint, usually a big toe.


Leave a Reply

Your email address will not be published. Required fields are marked *