10 reasons why spirulina should be added to your diet right now
Filed in: Diseases.
Arthrospira platensis, commonly known as spirulina, is a cytobacteria (or blue-green algae as they are often called), a unicellular microscopic organism originating in many freshwater environments around the world. Spirulina develops in totally natural and uncontaminated waters, where it converts sunlight into the many vitamins and nutrients that make it one of the healthiest and most nutritious "super foods" in the world.
Keep reading to discover the ten best health benefits of this new "wonderful food" …
Read Also Symptoms of lupus - How to recognize the disease
3. Loaded with nutrients
Spirulina is the richest natural source of carotenoids: the organic antioxidant compounds found in many colorful root vegetables such as carrots and sweet potatoes, in dark leafy vegetables such as kale and mustard greens, as well as in Many brightly colored fruits such as tomatoes, apricots and cantaloupe. Spirulina also provides a healthy dose of vitamin E, B vitamins and several beneficial minerals such as zinc, copper, iron and selenium.
4. Protect your brain
A 2004 study published in Experimental Neurology (Volume 193, Number 1) details the protective effects of foods rich in antioxidants such as spirulina in the brain. Although the study has not yet been completed in humans, the results were clear. The frequent enjoyment of spirulina can help maintain the proper functioning of your brain, possibly even helping in recovery and reducing the damage of neurological diseases such as stroke and age-related memory loss when taken proactively.
5. Treat allergy symptoms
Studies conducted in recent years have shown that spirulina is an effective natural histamine blocker. The consumption of only two grams of spirulina per day can effectively control nasal and sinus congestion, nasal discharge, sneezing and other symptoms associated with seasonal allergies.
10 reasons why spirulina should be added to your diet right now, source of the article: https://www.brighthealing.com/10-reasons-spirulina-added-diet-right-now/
You May Also Like:
Work-related stress may increase the risk of type 2 diabetes
It has been shown that high amounts of work-related stress increase the risk of type 2 diabetes by 45% in a study of more
West Nile virus – symptoms, prevention and treatment
West Nile virus belongs to the Flavivirida family and is found in the same phylogenetic group of flaviviruses as encephalitis viruses. A complex of
Alarming symptoms of prostate cancer
The prostate is a small gland the size of a walnut. It is located under the bladder and surrounds the upper part of the
Thyroid gland – symptoms
The researchers concluded that many people suffer from various disorders of the thyroid gland, but many of them are not aware of it. The
The 6 best inflammatory foods + how to detoxify them
There are a multitude of diets to choose from, or exercise programs that run the irregular body. The simple truth is that our bodies
Know the many health benefits of ginger
One of the most popular spices, ginger also has many health benefits. In addition to being a staple in many kitchens for the extra
Respiratory and air diseases.
Air is a mixture of gas from which the body uses oxygen. The respiratory system includes upper airways (nose, pharynx, larynx) and lower airways
Type 1 diabetes (insulin dependent)
Diabetes is an endocrine disorder characterized by metabolic abnormalities, especially the metabolism of carbohydrates. Diabetes mellitus occurs when the pancreas secretes insufficient amounts of
Inguinal hernia: symptoms, complications and treatment
The hernia is the externalization of the tissue inside the abdomen. It occurs when parts of the intestine leave the abdomen through an opening
Top 8 natural remedies for kidney stones that really work
Affecting about 10% of the world's population and more common in men between the ages of 30 and 40 years, kidney stones are a