10 reasons why spirulina should be added to your diet right now

Filed in: Diseases.

Arthrospira platensis, commonly known as spirulina, is a cytobacteria (or blue-green algae as they are often called), a unicellular microscopic organism originating in many freshwater environments around the world. Spirulina develops in totally natural and uncontaminated waters, where it converts sunlight into the many vitamins and nutrients that make it one of the healthiest and most nutritious "super foods" in the world.

Keep reading to discover the ten best health benefits of this new "wonderful food" …

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<p><strong>1. Packed with protein</strong></p>
<p>Protein plays a vital role in the health of the human body. We all need it, but sometimes it's hard to get enough, especially when it comes to finding good vegan sources. Here's some good news: only half a cup of spirulina contains 32 grams of protein. By volume, that's half the same amount of protein as soy, three times as much as Chia seeds, and more than four times more protein than buckwheat or quinoa. Nor is it just your current protein. Spirulina contains all 21 amino acids that the human body needs to maintain optimum health, which makes it a complete source of protein.</p>
<p><strong>2. Provides essential fatty acids</strong></p>
<p>Spirulina contains alpha-linolenic acid (ALA), the same essential fatty acid to which chia and flax seeds owe their nutritional stardom. While spirulina does not contain as much ALA as either of the two seeds, when taken into consideration with all the other health benefits of this small "Super Food", the presence of such a beneficial EFA makes Spirulina much more attractive</p>
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3. Loaded with nutrients

Spirulina is the richest natural source of carotenoids: the organic antioxidant compounds found in many colorful root vegetables such as carrots and sweet potatoes, in dark leafy vegetables such as kale and mustard greens, as well as in Many brightly colored fruits such as tomatoes, apricots and cantaloupe. Spirulina also provides a healthy dose of vitamin E, B vitamins and several beneficial minerals such as zinc, copper, iron and selenium.

4. Protect your brain

A 2004 study published in Experimental Neurology (Volume 193, Number 1) details the protective effects of foods rich in antioxidants such as spirulina in the brain. Although the study has not yet been completed in humans, the results were clear. The frequent enjoyment of spirulina can help maintain the proper functioning of your brain, possibly even helping in recovery and reducing the damage of neurological diseases such as stroke and age-related memory loss when taken proactively.

5. Treat allergy symptoms

Studies conducted in recent years have shown that spirulina is an effective natural histamine blocker. The consumption of only two grams of spirulina per day can effectively control nasal and sinus congestion, nasal discharge, sneezing and other symptoms associated with seasonal allergies.

Keep reading…

10 reasons why spirulina should be added to your diet right now, source of the article: https://www.brighthealing.com/10-reasons-spirulina-added-diet-right-now/

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