Long before the advent of chemical or surgical hair restoration, people all over the world have been using natural remedies to nourish the scalp and keep hair thick and healthy. There are about two dozen common causes for hair loss and thinning, including (among other things, stress), skin infections, medications, age, inheritance and sudden changes in diet. Whatever your case, the remedies on this list when used regularly can help you regenerate or thicken your hair.
The Amla fruit, commonly known as the Indian gooseberry, has a high content of vitamin C with antioxidant and antimicrobial properties. In addition, the fatty acids found in amla act as a conditioner to hydrate and strengthen hair and roots. Treatments for hair made of powder, fresh, or amla seca are some of the most popular natural remedies used to prevent hair loss (as well as to mask and preventing gray hair.) In addition, there are a number of Amla hair oils that help enrich the hair, such as This Dabur Amla hair oil.
Reetha, the fruit rich in saponins of Sapindus mukorossi has been used by people in the eastern and western world for thousands of years to make soap – giving the tree its nickname: "soapnut". Natural cleaners made from reetha They have anti-inflammatory and antimicrobial properties that can help cure diseases of the scalp that cause hair loss. For more information on how to make your own soap cleaners, see this great article.
Shikakai, a shrub native to the warmer regions of Asia, has been used for thousands of years as a cleanser for herbal hair and preventive of hair loss. All aerial parts of the plant can be ground in powder or dry for later use. By itself, shikakai powder added to water or oil can be massaged into the hair and scalp to promote new growth, strengthen the roots and clarify skin conditions such as dandruff, which can cause the loss of hair.
Shikakai, reetha and amla can also be combined to create a natural moisturizing and nourishing cleanser. watch this recipe to learn how
4. Egg whites
Eggs are rich in protein, sulfur, iron, zinc and selenium, all that our body needs for the production of hair. Extra virgin olive oil is an excellent natural moisturizer with a high content of vitamin E, traditionally used for the health of the skin. An egg white vigorously mixed with a teaspoon of olive oil creates an excellent natural treatment for the scalp that can help reduce hair loss by nourishing the scalp, as well as increasing blood flow and oxygen supply to the scalp. the hair follicles.
Sweet-smelling fenugreek is a plant with an ancient background as a culinary condiment and natural remedy. Soak fenugreek seeds in water at night, then grind into a paste rich in vitamins that can be applied directly to the scalp to improve circulation and stimulate the hair follicles. Alternatively, you can mix fenugreek paste with Greek yogurt or strained yogurt for greater exfoliation power. Leave any of the mixtures on the scalp for thirty minutes before washing them with an all-natural cleanser such as amla, reetha and shikakai.
The seeds of the flax plant are known for their dietary health benefits in the mind and the body. Full of fatty acids and antioxidants, ground flax seeds boiled in water will form a soothing gel that can be applied to the scalp and hair to moisturize the skin, eliminate dandruff, stimulate growth and improve the resistance of existing hair. For a guide on how to make flax seed gel, take a look at this Article. Flax oil can also be taken as supplement or try to add ground flaxseed to foods to improve the health and circulation of the scalp, among a long list of other benefits.
7. Onion juice
While you may initially be upset at the idea of applying onion juice to your scalp, or any of your skins, consider it to be one of the best natural remedies to combat hair loss. The onions are full of sulfur that stimulate the production of collagen in the skin. The lack of collagen is one of the main causes of thinning hair, so think twice before rejecting this revitalizing but spicy treatment for the scalp. Check out this blog for a couple of excellent recipes.
8. High protein diet
A diet rich in protein helps the body synthesize keratin, the key structural component of hair, skin and nails. To combat hair loss and promote healthy new growth, add protein-rich foods such as poultry, fish, lean beef, eggs, soy, yogurt and nuts to your weekly shopping list.
9. Herbal rinses
The following herbs can be soaked in boiling water, filtered and then cooled to room temperature to create an herbal rinse for the treatment of hair loss.
Basil has anti-inflammatory properties, strengthens hair against breakage and improves circulation in the hair follicles to stimulate new growth. Try this recipe for a rinse herbs with basil.
Bhringraj is an ancient Ayurvedic herb considered one of the best natural remedies to revitalize latent hair follicles. Bhringraj powder mixed with water (or an oil base such as coconut oil) can be prepared in a Treatment for the scalp and hair..
Horsetail stimulates the blood vessels in the scalp, promoting the growth of new hair. Horsetail also acts as antiallergic and antiviral. In addition, the abundance of silica naturally present in horsetail helps repair damage, strengthens new and existing growth and imparts a healthy glow to hair. To prepare this remedy, soak a part of the dried horsetail in two parts of water for at least one hour.
Licorice root contains several chemical compounds that are very beneficial in preventing hair loss, treating dandruff, curing fungal infections and reversing the chemical damage of the hair and scalp. To make this cleaner, add a tablespoon of dried licorice root for every three cups of boiling water. Licorice roots steep for at least an hour to get better results.
Nettle stimulates the growth of new hair while inhibiting the production of DHT, the hormone responsible mainly for male and female pattern baldness. Nettle is also frequently used to remedy hair loss in people with alopecia areata. watch this recipe To make your own hair tonic using dried nettle leaves.
Watercress is packed with vitamins and minerals such as zinc, iron and biotin, all of which have proven benefits for the health of the scalp and hair. To make a watercress rinse, check out the recipe in this Article.
NOTE: All previous herbs are available for purchase this page on Mountain Rose Herbs – The best world supplier of quality organic herbs.
10. Oil treatments
Finally, there is a wide variety of essential oils that contain nutrients that can help prevent and reverse hair loss.
Burdock root is an anti-inflammatory rich in fatty acids. Burdock root oil It can be used alone or combined with other herbs such as rosemary, lavender or sage to improve the health of the scalp and stimulate the growth of new hair.
Ginger root oil It can be applied to the scalp and hair on its own or in combination with another oil (argan, olive, coconut, jojoba). Ginger increases circulation, fights dandruff and stimulates hair follicles to promote the growth of new and existing hair. A good recipe for preparing ginger root can be found. here.
Gotu kola, also known as brahmi, is an ancient herb used in traditional medicine to treat a wide variety of internal and external diseases. Gotu kola extract added to olive oil can be massaged into the scalp to improve circulation and stimulate the growth of new hair.
Hibiscus flowers, whether fresh or dried, can be added to coconut oil and ground to a fine paste. When applied to the scalp and hair regularly, this mixture serves to reverse hair loss and to prevent premature gray hair and reduce dandruff. This treatment works best if left to soak in the scalp and hair for two hours or more.
Hop flowers are widely recognized for their ability to stimulate hair growth, as well as to strengthen existing hair and reduce breakage. Hop flower oil is also a natural antiseptic that can help prevent hair loss caused by a microbial infection of the hair follicles.
Lavender oil is both anti-inflammatory, antibacterial, antifungal and antiseptic, making it one of the most useful topical treatments to treat hair loss and other diseases of the scalp. Lavender oil increases circulation, promotes the growth of new hair and helps balance the production of natural oil on the scalp. Add lavender oil to olive or jojoba oil, or try this Bulgarian lavender butter of Alteya Organics.
Peppermint oil is moisturizing, antifungal and anti-inflammatory. When applied to the scalp, peppermint oil moisturizes the skin and relieves irritation caused by chemical, microbial and environmental damage. Peppermint also increases blood flow and stimulates the follicles to grow new hair at an accelerated rate. Try this recipe For a refreshing treatment of peppermint and scalp of jojoba.
Rosemary oil is by far one of the most popular and effective treatments for hair loss, as well as a handful of other diseases of the scalp. To get the best results, try massaging one or two teaspoons of rosemary oil directly on the areas of the scalp where hair growth is desired. While this treatment can last several months, the persistent use of rosemary oil is one of the few natural methods. proven effectiveness to reverse hair loss in individuals with alopecia areata.
As a side note, rosemary is often used in combination with sage to create an herbal rinse to promote the overall health of the scalp and as a natural remedy for the skin. Gray hair.
It is known that thyme has antiseptic and antifungal properties, and adds this herb to the list of treatments for harmful diseases of the scalp. Just add twenty to thirty drops of thyme oil to one ounce of your favorite moisturizing oil (jojoba, olive, almond, etc.) or create an oil infused with thyme by adding a handful or two of dried thyme in an oil jar eight ounce Seal the jar and store it away from heat and light for at least three months (more time is better) before using it.
Yarrow is an anti-inflammatory, antiseptic and astringent herb, which makes it an ideal remedy to treat the scalp conditions that can cause hair loss. Add a few drops of yarrow oil to a carrier oil such as jojoba or olives to help stimulate the growth of new hair.
NOTE: All herbal and essential oils mentioned above can be purchased by Mountain Rose Herbs.
Reference: https://www.naturallivingideas.com/top-10-home-remedies-for-thinning-hair/, By editorial team
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