10 of the main natural sources of vitamin C

Filed in: Article, Cancer, health-tips, natural-remedies.

This incredible nutrient is so vital to your health! Since it was discovered to cure scurvy in British sailors centuries ago, it is Now it is known that it cures more than 30 important diseases, being used aggressively by Frederick R. Klenner, M.D. since the beginning of 1940! Dr. Klenner cured chicken pox, measles, mumps, tetanus and polio with huge doses of vitamin.

Dr. Karel Tyml and colleagues at the University of Western Ontario discovered that vitamin C can reverse sepsis, while Dr. Song from Ulsan University in Korea discovered that adequate vitamin C intake was associated with increased vitamin C survival in patients with heart failure. Helping the body reduce inflammation

Although it may not require therapy with vitamin C in large doses, making sure to consume a large amount of this vital nutrient every day will only benefit you.

Most vitamin C supplements are riddled with chemicals, artificial colors and preservatives. We would prefer to have ours in a much more delicious way! Real food!

To make sure you're getting as much vitamin C from your food, Eat them raw and unprocessed.! Vitamin C is not very stable to heat, so once cooked or processed, part of the vitamin C in food is lost!

We have found 10 of the main natural sources for you to incorporate into your day.

1. camu camu

The camu camu berry is one of the most abundant sources of vitamin C in the world. In fact, one teaspoon of camu camu powder has 1180% of your recommended daily intake! That's 708 mg in a small dose!

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2. Acerola Cherry

Acerola cherry is full of vitamin C! One tablespoon of powder contains 315 mg! That's 525% of your daily intake with just one teaspoon!

3. red peppers

A cup of chopped red pepper contains almost three times more vitamin C than an orange, which provides 190 mg.

4. guavas

Only a half cup of this tropical fruit contains 188 mg.

5. Kiwi

Surprisingly rich in vitamin C, one cup of slices has 167 mg, or the equivalent of 278% of your daily needs.

6. Goji berries

The antioxidant-rich goji berry also contains a good source of vitamin C, which provides 144 mg in a cup of goji berry powder!

7. Oranges

Oranges are often the first thing most people think about when trying to get a natural dose of vitamin C, and rightly so! Citrus fruits generally provide a source of vitamin C, but a cup of orange segments will give you 96 mg. 160% of your daily intake.

8. Papaya

This moisturizing tropical fruit tastes amazing with fresh lemon juice (an additional increase in vitamin C), but a one cup serving offers 88 mg of everything on your own!

9. strawberries

The humble strawberry contains a tasty little vitamin C punch with a cup of them that provides 84.7 mg!

10. broccoli

One of the highest sources of vitamin C in the plant world comes from broccoli! No wonder your mom wanted you to eat it! Only one cup of florets has 81 mg of vitamin C.

Which is your favorite from our list of the top 10?

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Source: https://www.foodmatters.com/article/10-of-the-top-natural-sources-of-vitamin-c

Tags: Cancer, Health Tips, Natural medicine

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