Suffer from constipation and look for ways to eliminate stuck waste from your colon.
What is constipation?
Constipation is a health problem that makes it difficult to pass stools and makes you feel uncomfortable and bloated. Constipation is the result of not drinking enough water and eating foods that lack fiber. This makes the stools dry, and you have to make an effort to pass them.
What is constipation?
What are laxatives and how do they work?
The laxative facilitates the passage of stool. Depending on the mode of action, the laxative is classified into the following categories:
1. Osmotic laxatives-
The laxatives that belong to this class increase the liquid in the intestine and distend the intestine. Therefore, it stimulates the muscles of the intestine to contract and eliminate stool.
2. Mass forming laxatives.
The laxatives that belong to this category add bulk to the stool and stimulate the muscles of the intestine to contract and expel faeces from the body.
3. Stimulant laxatives
The laxatives that belong to this category stimulate the nerves of the large intestines and stimulate the muscles to eliminate the feces.
The laxatives that belong to this group make the skin soft and moist, and thus the faeces pass easily.
To get rid of constipation, we suggest natural laxatives to cleanse your colon. Natural laxatives will not only treat but also prevent constipation and benefit the body.
Natural laxatives to cleanse your colon
Prunes are known as dried plums. The regular intake of plums ensures the best bowel movement. Prunes provide the body with insoluble fibers that promote the maintenance of intestinal regularity.
Consume 6-7 plums every day. You can also take a cup of plum juice for it.
2. Psyllium Husk-
Psyllium husk is a natural laxative. It is easily available at the counter. It is rich in insoluble fibers that increase the water content. In addition, it adds volume to the stool and facilitates the passage. Psyllium husk improves digestion.
Add a teaspoon of psyllium husk to a glass of milk and consume it before going to sleep.
3.Apple cider vinegar-
Being rich in apple cider vinegar with pectin is known to stimulate the muscles of the intestine. It contracts the muscles of the intestine and pushes the stool out.
Apple cider vinegar
Add a tablespoon of apple cider vinegar to a glass of water and drink it on an empty stomach.
4. Oil Trainer-
Castor oil has been used for centuries to get rid of intestinal waste. It lubricates the intestines without absorbing water and cleanses the body's feces.
Consume a tablespoon of castor oil on an empty stomach in the morning. After the consumption of castor oil, it may take approximately 5 hours for the movements of the elbow to begin. If you do not like the taste of the castoroil, you can mix it with apple juice.
Aloe vera contains anthrax and quinine glycosides, due to which it acts as a natural laxative. Extract the fresh aloe vera gel and add a tablespoon of aloe vera gel to a glass of water. Mix well and drink it in the morning on an empty stomach. You can also mix aloe vera gel with fruit juice.
6. Baking soda
The efficiency of sodium bicarbonate to treat constipation is 95 percent. It also removes gases in the bowels.
Add a teaspoon of baking soda to a cup of warm water and drink it quickly to relieve constipation.
7. hot water
Drinking warm water is the most basic thing you can do to relieve constipation. The hot water keeps the body hydrated and induces intestinal functions. Make a goal to drink 8 to 9 glasses of water in a day to treat and prevent constipation.
8. Molasses black belt.
Black molasses is rich in potassium, calcium and manganese. It is also rich in magnesium which makes it an efficient laxative. Drink a spoonful of the black strap molasses an empty stomach in the morning. If you find the flavor too sweet, you can add it to a glass of water to reduce the sweetness.
Cabbage is rich in fiber. Add volume to the stool and soften it. Cabbage is also known to treat the ulcer and promote weight loss. Add the cabbage to the salad and consume it every day.
10. Beans and legumes-
Beans and legumes are rich in fiber. They make you feel full for a long time. The high fiber content promotes bowel movements and relieves constipation. Large portions of beans and legumes are consumed daily.
Beans and legumes
Natural laxatives are the best option to treat constipation. But you also need to make a change in your diet and lifestyle. Eat fiber-rich foods such as fruits, vegetables and whole grains, drink plenty of water and stay active.
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