10 home remedies for heartburn for quick relief!

Filed in: Acid reflux, Diseases & Conditions, Heart burn, Hyperacidity.

Suffering of acidity? Instead of looking for antacid, try these home remedies that really work!

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How do they help?

They are a rich source of potassium and help keep the level of acid production in your stomach under control. Certain components of the fruit also help increase the production of mucus in the stomach, which helps to protect it from the damaging effects of excessive acid production. They are high in fiber content that helps accelerate digestion, preventing the recurrence of acidity. ]

Advice for relief

Eat a ripe banana for some relief. You can also eat a banana too ripe to combat particularly bad acidity, as they tend to contain more potassium, which makes it the perfect antidote. Are here Eight foods that can help detoxify you naturally and help digestion.

Home remedy for heartburn # 2: Tulsi

How does it help?

The Tulsi leaves help stimulate your stomach to produce more mucus. It has antiulcer properties and reduces the effect of gastric acids.

Advice for relief

Chewing from five to six. tulsi The leaves when you suffer from heartburn is an excellent way to overcome the discomfort you feel.

Home remedy for heartburn # 3: Cold milk

How does it help?

Milk has a high amount of calcium that helps prevent the accumulation of acid and absorbs the excess acid produced, thus reducing the symptoms of acidity. The fact that it is cold also provides instant relief from the burning sensation felt during acid reflux.

Advice for relief

It is essential that the milk is cold and without additives such as sugar. You could even mix it with a spoonful of ghee So that the remedy is even more effective.

Home remedy for heartburn # 4: Saunf or anise

How does it help?

It has very powerful anti-ulcer properties (due to the volatile oils it contains) Helps digestion and relieves constipation. It helps cool the lining of the stomach, reducing the burning sensation that is felt during an attack of heartburn.

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Advice for relief

While simply chewing a few seeds saunf can help reduce heartburn symptoms, such as a long-term remedy, boil a few seeds in water and leave them overnight, drink this water during the day when you feel uncomfortable.

Home remedy for heartburn # 5: Jeera

As help

It has properties that stimulate the production of saliva that helps improve digestion, improves metabolism and relieves gas and other gastric problems. According to Ayurvedic doctors. Jeera It has a calming effect on irritated stomach nerves and helps to cure ulcers.

Advice for relief

You can chew some seeds Jeera to relieve the acidity or boil it in water and drink the solution when it has cooled.

Home remedy for heartburn # 6: Nail

As help

When it is chopped, the taste buds react to the spicy flavors and secrete an excess of saliva, which in turn aids digestion and overcomes the symptoms of acidity. It has carmitive properties and helps improve peristalsis (the movement of food through the stomach).

Advice for relief

In case you are suffering from heartburn, bite one tooth once to release the juice and then keep it in the mouth. The slow-release juice will immediately reduce acid reflux and give you some relief. Nails can also help relieve sore throat, that is how .

Elaichi:

As help

Known for balancing the three doshaskapha, pita Y vata According to Ayurvedic texts, elaichi It is known to stimulate digestion and relieve stomach spasms. It also relieves the inner lining of the stomach and helps to avoid the effects of excess acid produced in the stomach.

Advice for relief

To relieve heartburn, crush two cardamom pods (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.

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Mint leaves or pudding

As help

Pudina helps to decrease the acid content of the stomach and improves digestion. It has a refreshing effect that helps reduce the pain and burns associated with acid reflux.

Advice for relief

If you feel an attack coming by cutting some mint leaves, add them to a pot of boiling water and drink this water after it cools. You could also try mint to calm indigestion

Ginger

As help

It is known that the root improves digestion and helps a better absorption and assimilation of essential nutrients. It also protects your stomach against ulcers by promoting the secretion of mucus and reducing the effect of acid in your stomach.

Advice for relief

For the relief of acidity, chew a small piece of ginger. If you find it too spicy, try boiling it in water and drinking the decoction. Another remedy is to crush the ginger, mix it with a small piece of jaggery and continue sucking it so that the juice reaches the stomach slowly.

Amla

As help

Amla is a kapha Y pita pacifier in addition to having high amounts of vitamin C that helps heal the lining of the injured stomach and esophagus.

Advice for relief

Have a teaspoon of amla Dust twice a day to help keep acidity at bay.

So the next time you feel you may suffer from an attack of heartburn, get rid of that bottle of antacid and try some effective home remedies instead, after all, they have been around for centuries.

Do you have any questions about how to get relief from heartburn, Click here.

Photo source: Getty Images.

Reference: https://www.thehealthsite.com/diseases-conditions/10-home-remedies-for-acidity-that-really-work/, by Pavitra Sampath

Tags: Acid reflux, Heart burn, Hyperacidity

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