10 fabulous benefits of reflexology massage

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the Benefits of reflexology includes its ability to stimulate nerve function, increase energy, increase circulationIt induces a deep state of relaxation and eliminates toxins from the body. [1] In addition, it helps stimulate the central nervous system, prevents migraines, and treat conditions of the urinary tract. This type of massage accelerates recovery after an injury or surgery, reduces sleep disorders, and relieves depression and pain. It also helps to facilitate the treatment of various types of Cancer and even soothe the pain of pregnancy, even after the birth.

Whether you work in an office, a factory, a field, a hospital or anything else, there is a possibility that you put a lot of weight and stress On your feet every day. It is not always the back, stress can also manifest itself in the other parts of our body. People often opt for massages, so it makes sense that massages are also performed on the feet, right? [2] Reflexology is much more than a foot massage, but at its base, that is the easiest way to describe the process. This specific area of ​​massage therapy also includes the hands and ears, making it a holistic massage.

What is reflexology?

Reflexology is a alternative treatment for a variety of conditions and has been in use for thousands of years. [3] Ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves the reflexologist applying pressure on specific areas of the hands, feet and ears that affect certain reflex areas of the body.

Imagine that there is a connection between the areas of your feet and hands that represent certain areas of your body that can be adjusted or handled through these areas. Much of the theory behind reflexology has to do with aligning your qi, but even for those who do not normally invest much in this discipline, there are many studies that support the claims of reflexologists.

It is not widely accepted in the medical world, but thousands of doctors around the world have been using reflexology for generations, with surprisingly positive results. If there are treatments for more than a dozen health conditions that affect various parts of the body, is not it worthwhile to try reflexology?

Benefits of reflexology

The health benefits of reflexology include its ability to improve nerve functions, raise energy levels, increase circulation and much more.

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Improved Nervous Function

As we get older, our nerve endings become less sensitive in many parts of our body, particularly in our extremities. That said, reflexology has been linked to the stimulation of more than 7,000 different nerve endings in a single session, which increases its function and reactivity. Opening and cleaning Neural pathways can help improve functionality and flexibility in many areas of the body. [4] Neural pathways are like muscles, so it's good to work them from time to time to keep them sharp. reflexology

Levels of increased energy

Aligning the functioning of various systems of organs and muscles, reflexology. can increase metabolism and processes of creating energy within the body. [5] If you need an energy boost or you always feel sluggish, maybe a reflexology session can help put some encouragement in your steps!

Greater circulation

One of the most well-known and verified benefits of reflexology is a improvement circulating throughout the body, which means that blood and oxygen are circulating through the body more effectively. [6] This means that more oxygen reaches the vital organs, thus optimizing its functioning and further increasing the metabolism. This also results in faster healing and regrowth of damaged cells.


As mentioned earlier, it has been known that reflexology opens neural pathways, and this type of free-flowing neuronal activity results in greater relaxed State in the body. [7] For this reason, reflexology can flood your relaxation system, inducing a state of calm throughout your body and mind. In this same sense, reflexology is commonly used to cure sleep disorders. Insomnia It can be a very worrisome condition to suffer, but reflexology helps your body relax and return to its normal and healthy state. circadian rhythms

Elimination of toxins

It has been shown that reflexology improves the function of the bladder and reduces urinary tract problems. What this means in terms of toxicity is a more efficient system of removing toxins and other foreign substances, thus protecting your body from the various diseases and health conditions that can often arise from a compromised urinary system. [8]

Stimulation of the nervous system

Open neural pathways can benefit our central The nervous system in a variety of ways. [9] Not only does it improve the brain's ability to handle inputs more effectively, which accelerates our cognitive Powers, but also increases memory.

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Reduction in headaches

Reflexology is used mainly by many people as a method to eliminate pain. As a analgesic treatment, reflexology can reduce The severity of a migraine and headache, simply relieving the tension in the muscles that can often result in these conditions. [10] A stress-induced headache can also be eliminated as stress and psychological factors often manifest themselves in the physical symptoms of a migraine.

Fast healing

The combination of increased nerve activity and circulation, as well as the balanced functioning of metabolism, means that cells grow back faster and wounds can heal quickly. In addition, the qualities of reflexology to relieve pain make patients recover quickly and are willing to return to routine life.

Treatment for cancer

Although reflexology is not directly related to the cure of cancer, it is known to relieve the side effects of treatments for cancer, such as chemotherapy. [11] Helps cancer patients get a good night's sleep by reducing anxiety and also reduces the chances of vomiting or other commonly experienced indigestion problems. The more general effects of reflexology, such as clearing neural channels and increasing circulation, can help decrease the spread of cancer and stimulate antioxidant Activity to destroy cancer cells.

Easy pregnancy

Studies have shown that reflexology can be very beneficial for pregnant women, particularly in terms of duration of delivery and their need for analgesics during delivery and postpartum Recovery time. [12] Beyond that, due to many of the health benefits already described above, you can reduce the chances of postpartum depression and it can also help a woman's body to heal faster and return to its normal state metabolic quick activity

Although much of the research on reflexology has been criticized or cited as not demonstrable, thousands of years of tradition and reports of success speak quite loudly. That said, reflexology should be considered as a complementary treatment to formal medical advice and treatment for the conditions that have been addressed in this article.

10 fabulous benefits of reflexology massage, reference: https://www.organicfacts.net/health-benefits/other/benefits-of-reflexology.html

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