Carpal tunnel syndrome is a disorder of the hand and wrist, caused by pressure on the median nerve, as it passes into the hand.
Any condition that puts pressure on the median nerve in the wrist can cause CTS. This syndrome can worsen if the wrist extends too much.
Some conditions that can lead to this syndrome are: high blood pressure, obesity, fluid retention during pregnancy, arthritis, hypothyroidism, diabetes, excessive activity of the pituitary gland, rheumatoid arthritis and trauma.
The symptoms of CTS are usually intermittent and usually begin at night. They include:
pain in the hand or fingers; difficulty making a fist; pain in the shoulder and upper arm; Tingling and numbness of the hand, particularly the index, thumb and middle fingers.
Here are ten essential oils for pain relief of carpal tunnel syndrome:
# 1 Arnica
Arnica has anti-inflammatory and antimicrobial properties, attributed to its thymol derivatives. It is a remarkable natural remedy for the carpal tunnel and can ideally help patients avoid surgery.
# 2 lemon
Extracted from the Citrus Limonum plant, it has been used for at least 1,000 years to treat numerous health conditions and conditions. That reliefs and relieves migraines and headaches and is useful for arthritis and rheumatism. In addition, the lemon has astringent properties that reduce excess sebum in the skin by reducing large pores.
# 3 lemon grass
Produced by steam distillation of Cymbopogon citratus plant, it is famous for its antidepressant, antiseptic, bactericidal, antimicrobial, analgesic, fungicidal, astringent and antidepressant properties. Lemongrass is also a surprising global tonic for the body and improves the parasympathetic nervous system, which is a blessing when recovering from an illness.
# 4 Wintergreen
Made from the leaves of a tree native to North America: Wintergreen, it smells very good in your home and has powerful antibacterial properties. In addition, it is a pain reliever and can elevate your mood and help you relax.
Eucalyptus # 5
Extracted from the dried leaves of the eucalyptus tree, it is applied directly to the skin to relieve swelling and pain of the mucous membranes of the respiratory tract, genital herpes, joint pain and nasal congestion. You just need to add a few drops of eucalyptus to the almond or coconut oil and apply on the affected area with a simple rubbing motion.
# 6 Angelica root
Produced by steam distilled from the dried seeds and roots of the Angelica plant, it is a proven natural remedy to purify the lymphatic system, improve blood circulation and decrease uric acid levels. More importantly, it has a relaxing effect on the mind, body and nervous system. Just add a few drops of angelica root to a carrier oil and make a delicious massage potion.
# 7 Marjoram
Produced by steam distillation of dried and fresh leaves of the Origanum Marjorana plant, it has a long history of traditional medicinal and culinary use. It also has soothing and anti-inflammatory properties and is effective in relieving tension.
# 8 German chamomile
German chamomile has one of the most potent anti-inflammatory active ingredients of any natural remedy. Further, contains compounds That can stop the growth of viruses, bacteria and fungi and reduce swelling.
Note: can irritate sensitive skin, therefore, is recommended A dilution in a carrier oil.
# 9 lavender
Generally produced from the Lavender plants By steam distillation, it relieves pain when used for arthritis, rheumatism, muscle aches, and lumbago. It has a fresh and light aroma that combines well with different natural remedies that include pine needle, cedar wood, geranium, sage Clary and nutmeg.
# 10 mint
The powerful organic substances in mint have a calming effect on the muscles of the digestive tract and, in addition, can alleviate depression, stress and mental exhaustion. It is suggested to dilute it with a carrier oil such as jojoba or almond.
Other natural home remedies for carpal tunnel syndrome:
Bromelain; Curcumin Vitamin B6; Ginkgo biloba; Aspirin; John's grass; Magnesium; Use splints on your wrists during the night; Yoga; Acupuncture.
The foods that should be avoided:
Avoid foods that are high in saturated fat and cholesterol. Switching to a plant-based diet can help reduce stress in the arteries.
Limit the intake of vegetable oils: the effect of increasing the blood pressure of heated vegetable oils is related to an increase in blood pressure.
The best foods for carpal tunnel syndrome:
Pineapple for its content in bromelain.
Spices and herbs with anti-inflammatory properties, such as garlic, cloves, turmeric, thyme, black pepper, rosemary, cinnamon, cayenne pepper, ginger, cardamom, basil, cilantro, sage or oregano.
Foods high in magnesium: bananas, avocados, black beans, pinto beans, red beans, kale, cabbage leaves, spinach, turnip greens, mustard greens, nuts, cashews, walnuts, almonds, lentils, peas, chickpeas , soy, chia. Flax seeds, pumpkin seeds, oats, wheat, wild rice, barley, millet, quinoa, buckwheat.
Potassium-rich foods: white beans, red beans, lentils, beans, spinach, winter squash, cashews, almonds, peanuts, hazelnuts, Brussels sprouts, kale, broccoli, dried apricots, dates, tomatoes, potatoes, pomegranates, sweet potatoes , Avocados, zucchini, mushrooms, melon and bananas.
Foods rich in fiber – lentils, red beans, black beans, beans, chickpeas, artichokes, tomatoes, broccoli, Brussels sprouts, turnips, peas, cauliflower, okra, pumpkin, carrots, chia seeds, flax seeds, pistachios, pecans , almonds, figs, raisins, barley, quinoa, corn, oats, oat bran, sweet potatoes, avocados, apples, pears, oranges, mangoes, bananas, strawberries and raspberries.
Foods rich in vitamin B6: spinach, broccoli, bananas, durian, red peppers, yams, asparagus, pistachios, peanuts, walnuts, hazelnuts, cashews, sunflower seeds, sesame seeds, pumpkin seeds, flax seeds, avocados, chickpeas , soy beans, peas, red beans, lentils, plums, potatoes, sweet potatoes and turmeric.
Drink much liquid.
10 essential oils for carpal tunnel syndrome, source: https://www.yourhealthremedy.com/health-tips/carpal-tunnel-syndrome/
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