10 best hummus benefits

Filed in: Lentils.

Health benefits of hummus include weightloss, skin care, and improved digestive system, heart Health, and muscle functions. It is beneficial in the treatment of various medical conditions, including Cancer, diabetes, anemiaY inflammatory disorders such as rheumatoid arthritisY hypertension.

Table of Contents

What is hummus? Nutritional value of hummus Benefits for the health of hummus Vegetable Based Protein Diabetes control Improved heart health Balanced cholesterol levels Anti-inflammatory properties Improved digestion Improved bone health Levels of increased energy Healthy pregnancy Muscles strengthened Weaning food for babies Cancer prevention Weightloss Reduced allergic reactions Skin and hair care Lower risk of anemia How to make hummus? Tips for tasting hummus References Comments

What is hummus?

Hummus is an Arab and Mediterranean wet or smeared, Made of chickpeas, olive oil, lemon sea ​​juice Salt, Garlic, and tahini or sesame paste. [1] In fact, the word "hummus" is the Arabic version of the chickpeas. It is believed that it is an ancient and popular delicacy that began in the Middle East and countries like Greece, Turkey, Syria and Israel are in love with this dish.

Types of hummus

The tastiest types of this delicacy include:

Avocado Hummus With Lemon And Cilantro Hummus Garlic Roasted Mushroom hummus jalapeño hummus Spinach feta hummus Cumin roast Carrot hummus

Chickpeas are one of the first legumes grown in Mesopotamia and were part of street cooking in ancient Rome. Attributing to its attractive flavor and excellent health factor, Hummus has found its place over time between the last food The trends and has gained popularity around the world. [2]

Nutritional value of hummus

Traditionally prepared hummus is rich in essential minerals as potassium, match, magnesium, calcium, ironY zinc. [3] [4] It also provides vitamins as Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folate. It is a good source of plants. protein and it brings valuable fiber content to the plate. In addition to this, hummus offers essential fatty acids without any harm. cholesterol. However, depending on the recipe followed, the nutritional content of the dish varies. For example, the spinach and carrot variant would have more vitamin A and one based on green onion would have more vitamin C and K.

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Benefits for the health of hummus

Hummus, in general, is a healthy and convenient food with many benefits that can be incorporated in almost any food. We will discuss some of the benefits in detail:

Vegetable Based Protein

Garbanzo, which is the primary Ingredient in hummus, it is rich in proteins. [5] It is better to vegans As his diet revolves around vegetarian food and non-dairy products. It also makes you feel full longer, thus reducing the chances of overeating or snacking between meals. Tahini, which is made of earth Sesame seeds and served as a dip with hummus, it is also a great source of protein.

Diabetes control

Hummus helps in the regulation of blood. sugar levels attributing to the low glycemic index (GI) of chickpeas. [6] To prepare it at home, it is advisable to choose dried chickpeas instead of canned chickpeas since the latter has a higher glycemic index. The fiber present in hummus is a complex. carbohydrate. It is not digested and, therefore, slows the release of sugar in the body. This helps maintain control over diabetes. The American Diabetes Association also recommends the use of this chickpea food product as part of the diabetes meal plan.

Improved heart health

hummus contains olive oil, which helps maintain cardiovascular Health. [7] According to the research, the consumption of olive oil has a reason behind the low mortality of cardiovascular diseases in the countries of southern Europe and the Mediterranean. As The Wall Street Journal also asserts, the consumption of foods rich in olive oil such as hummus helps reduce the chances of heart disorders such as strokes.

Balanced cholesterol levels

Hummus helps maintain healthy cholesterol levels, attributed to the anti-atherogenic nature of the olive oil present in it. A study The evaluation of the effect of olive oil on low density lipoprotein or LDL cholesterol has revealed positive results in terms of reduction of harmful LDL cholesterol and its vulnerability to damage of oxidative cells. [8] Another comparative study performed in patients suffering from peripheral vascular disease has defended the health coefficient and the protective effect of olive oil on sunflower oil Against oxidation.

Anti-inflammatory properties

Olive oil, I presented In hummus, it is rich in anti-inflammatory properties and omega-3 fatty acids. [9] Omega-3 fatty acids are polyunsaturated fatty acids, which provide multidimensional health benefits, including the relief of chronic inflammatory diseases such as rheumatoid arthritis, coronary artery disease, hypertension and cancer.

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Improved digestion

Hummus is a good source Fiber, which helps maintain a healthy digestive system. [10] So eating it has proven to be beneficial in regulating bowel movements and provides relief to constipation. It adds volume to the diet and keeps hunger satisfied and makes you feel satisfied longer. Thanks to hummus, you will not look for anything more to chop soon after eating it. <Img title = "Hummusinfo" class = "alignleft size-full wp-image-25158 lazy keep-away" src = "https: //www.organicfacts. net / wp-content / uploads / Hummusinfo.jpg "alt =" Hummusinfo” height=”900″ width=”1200″>

Improved bone health

Protein-rich hummus is also a great food for bones. Along with that, hummus and tahini, they both contain calcium, zinc copper, phosphorus, magnesium, and selenium, which help improve bone mineral density. [11] Bone loss is a problem that many people face as they get older, especially women who go through menopause. By including a calcium-rich food such as hummus in the diet, it can be prevented osteoporosis as well.

Levels of increased energy

The star in the hummus recipe is chickpea, which is a great source of carbohydrates. It contains starch, a complex carbohydrate that can be used for energy. The natural sugars known as glucose in the starch, need time to decompose after consumption and this is beneficial to keep blood sugar under control and increase energy.

Healthy pregnancy

Provides A range of health benefits even during pregnancy. [12] Folate-rich hummus helps prevent the threat of birth defects in babies, known as spina bifida. The amino acids, present in it, help to elevate the mood and promote better sleep. Other essential nutrients, such as the proteins and minerals found in it, also contribute significantly to the health of the mother and the growing fetus.

Muscles strengthened

The base of hummus, that is, chickpeas is a source of amino acids, which are important For the construction of healthy muscles and tissues. [13] Hummus is a good source of protein.

10 best benefits of Hummus, reference: https://www.organicfacts.net/hummus.html

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